There are foods that can not be eaten for high blood pressure

1. Avoid eating meat and processed meat products with high saturated fatty acid content: such as beef, pig, mutton, pork belly, fatty meat, sausages, sausages, bacon, etc. Because this kind of food is high in fat, although it is high in protein, it is very high in saturated fatty acids, which can easily cause high blood lipids in the blood and induce coronary heart disease.

2. Avoid eating pickles, chili peppers, alcoholic beverages, coffee, and strong black tea, such as chili peppers, mustard, curry, wine, coffee, strong tea, and carbonated drinks; Pickles, various pickles, ......Because spicy food can induce nerve excitation, it is leading to an increase in blood pressure.

3. Avoid eating animal fat and choose vegetable oil. Because animal oil is rich in saturated fatty acids, tuna, eel, etc. are not suitable for selection due to their rich saturated fatty acids.

4. Avoid eating foods that are easy to flatulence, such as sweet potatoes and dried beans that are easy to cause flatulence.

5. Avoid drinking too much: such as liquor. The alcohol component in liquor affects the synthesis of endogenous cholesterol in the liver, increases the concentration of plasma cholesterol and triglycerides, and causes arteriosclerosis.

At the same time, it can cause the deposition of myocardial fat, enlarge the heart, and cause hypertension and coronary heart disease. Therefore, people with high blood pressure should never eat too much alcohol.

What can't I eat if I have high blood pressure?

Lifestyle interventions are reasonable and effective at any time for any patient with hypertension** and are aimed at lowering blood pressure.

Control of other risk factors and clinical conditions.

All hypertensive patients should participate in self-management to varying degrees, be proactive in preventing and treating hypertension, and have good compliance with antihypertensive medications.

Qualified patients can use the upper arm automatic blood pressure monitor that has been certified by international standards to self-measure their blood pressure, truthfully record the blood pressure measurement results, and provide them to medical staff as a reference during follow-up.

How to care for high blood pressure at home?

In daily family life, patients with hypertension should pay attention to regular blood pressure measurement, reasonable work and rest, and combination of work and rest.

You should continue to take the medicine according to the doctor's instructions, and do not change or stop the medicine without permission.

Pay attention to proper exercise, reasonable diet and bowel movements.

What should be paid attention to in the daily management of hypertensive patients?

The role of lifestyle interventions in lowering blood pressure and cardiovascular risk is positive.

Diet. Patients with high blood pressure should eat a reasonable and balanced diet.

Dietary recommendation: Increase potassium in the diet.

Increase your intake of potassium-rich foods such as fresh vegetables, fruits, and legumes;

Add fruits, vegetables, low-fat dairy products, whole grains rich in dietary fiber, plant-based protein, etc.

Dietary contraindications: reduce sodium salt intake, gradually reduce the daily salt intake per person to <6g, and use a "salt control spoon" in daily life to measure. It is important to note that there are other sodium intakes in daily life.

High condiments (monosodium glutamate, soy sauce, etc.), pickled products, snacks, etc., all need to be controlled.

Other lifestyle interventions.

Control body weight, so that the body mass index < 24, the waist circumference < 90cm for men, and the waist circumference < 85cm for women;

Quit smoking completely and avoid passive smoking;

abstain from or limit alcohol consumption;

Maintain moderate-intensity exercise 4 7 times a week for 30 to 60 minutes each time, and if you are assessed to have cardiovascular and cerebrovascular risk factors, you need to be professionally evaluated before exercising;

Reduce mental stress and maintain mental balance.

What indicators of hypertension need to be monitored daily?

Daily monitoring. Home blood pressure monitoring needs to choose the appropriate blood pressure measuring instrument, using an automatic electronic sphygmomanometer for upper arm home that has been certified by international standard schemes, and wrist sphygmomanometers, finger sphygmomanometers, and mercury column sphygmomanometers are not recommended for home blood pressure monitoring.

Electronic blood pressure monitors should be calibrated regularly during use, at least once a year. For patients with newly diagnosed hypertension or hypertensive patients with unstable blood pressure, it is recommended to measure blood pressure every morning and evening, 2 to 3 times each time, and take the average value; It is recommended to measure home blood pressure continuously for 7 days, and take the average blood pressure for the next 6 days for ** evaluation.

If the blood pressure control is stable and the target is reached, the blood pressure can be self-measured 1 2 days a week, once in the morning and once in the evening; It is best to self-measure your sitting blood pressure at a fixed time after waking up in the morning, before taking antihypertensive drugs and breakfast, and after urinating.

Keep a detailed record of the date and time of each blood pressure measurement, as well as all blood pressure readings, rather than just averages. This allows you to provide your doctor with a complete blood pressure record as much as possible at your follow-up appointment. For patients with high levels of mental anxiety, home self-monitoring of blood pressure is not recommended.

The main thing for high blood pressure is a low-salt diet, eat lightly. If the blood pressure is high, some people will have coronary heart disease, cerebral infarction, and cannot eat greasy food, such as animal offal and fatty meat. You can eat vegetables and fruits, and generally are not affected much.

If you don't have diabetes, there are no big restrictions on staple foods, and you can eat a variety of staple foods. In general, eating and drinking to lower blood pressure is not very likely. Some vegetables such as celery and some vegetables such as watermelon are said to have a certain antihypertensive effect, but the effect is not very certain, so it is not very likely to lower blood pressure through diet.

High blood pressure is mainly about controlling salt intake, which generally does not exceed 6g per day.

In fact, high blood pressure can be eaten with any food, but it is recommended to eat a light diet, low oil, low fat, low salt, and low sugar, which is more conducive to the control of high blood pressure.

The most important food that patients with high blood pressure can not eat is salty food, such as pickled products, such as pickles, pickles, etc., these main ingredients are sodium chloride, which can cause an increase in extracellular fluid and an increase in cardiac output, which will aggravate the rise in blood pressure. There is also drinking, drinking alcohol can increase the heart rate, increase blood pressure, can promote calcium salts, cholesterol deposition in the blood vessel wall, accelerate arteriosclerosis, long-term heavy drinking, more likely to induce arteriosclerosis, aggravate hypertension.

In addition, it is also best to reduce the application of some animal proteins, because the metabolism of protein can produce harmful substances or cause fluctuations in blood pressure, it is recommended to eat more high-quality proteins, such as milk, fish, etc. At the same time, patients with high blood pressure should avoid strong tea, especially strong black tea, because black tea contains the highest theophylline, which will cause brain excitement, insomnia, palpitations, so that blood pressure rises, you can drink some light green tea as appropriate, like some high-calorie foods, such as glucose, sucrose, chocolate, etc., will aggravate and induce obesity, obese patients are particularly prone to hypertension, some spicy foods are also not recommended, can make the stool dry, cause constipation and other symptoms, when the patient defecates, it will increase abdominal pressure, It causes a sudden increase in blood pressure and causes cerebral hemorrhage.

High blood pressure should not eat foods high in sodium, and should not eat pickled foods, such as pickles, sausages, and salted duck eggs.

The first is that high-calorie foods, such as glucose, sucrose, chocolate, etc., can induce obesity, and the incidence of hypertension in obese people is higher than that of normal-weight people.

The second is that too much meat contains high fat, although it is high protein, but the content of saturated fatty acids is very high, which can easily cause high blood lipids and induce coronary heart disease.

The third is heavy biscuits, and it is better for people with high blood pressure to eat less, because the sugar and salt content in them are too high.

The fourth is chicken soup, etc., the nutritional value of soup is very high, and drinking so much soup will increase cholesterol and blood pressure, so it can not be blindly used as a nutritional product for patients, especially people with high blood pressure should not drink chicken soup such food, otherwise it will further aggravate the condition and be harmful to the body.

The fifth is alcohol, drinking alcohol can increase the heart rate, vasoconstriction, blood pressure increase, but also promote calcium, salt, cholesterol and other deposition on the blood vessel wall to accelerate arteriosclerosis, a large amount of long-term drinking is more likely to induce arteriosclerosis, aggravate high blood pressure, so hypertensive patients should quit drinking.

Patients with high blood pressure should not eat fatty meat, red meat and other high-fat foods, which can easily block blood vessels and cause cerebral hemorrhage. or blood clots.

You can't eat salt, eat less pork, and if you have too high cholesterol in Korea, you can't eat pigs, chickens and ducks.

Hypertension is a common disease, middle-aged and elderly people are a high-incidence group, we all know that there are many dietary taboos for patients with three highs, so what foods can patients with hypertension not eat?

1. High-calorie food.

High-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hypertension is higher in obese people than in normal-weight people. Patients with high blood pressure are more likely to be overweight or obese. Therefore, patients with this disease should limit high-calorie foods in their diet.

2. Meat. This kind of food is high in fat, although it is high in protein, but the content of saturated fatty acids is very high, which can easily cause high blood lipids in the blood and induce coronary heart disease.

3. Heavy biscuits.

Foods that are easy to cause flatulence such as sweet potatoes and dried beans are better for people with high blood pressure to eat less, and biscuits with a strong taste are still eaten less because of the high sugar and salt content.

4. Chicken broth. Chicken soup is highly nutritious, and drinking more chicken soup can increase cholesterol and blood pressure. Therefore, chicken soup should not be blindly used as a nutritional supplement for patients, especially people with high blood pressure, and chicken soup should not be drunk. Otherwise, it will only further aggravate the condition and be harmful to the body.

5. Drinking alcohol can increase heart rate, constrict blood vessels, increase blood pressure, and promote the deposition of calcium salts and cholesterol on the blood vessel wall, accelerating arteriosclerosis. Heavy and long-term alcohol consumption is more likely to induce arteriosclerosis and aggravate hypertension. Therefore, people with high blood pressure should abstain from alcohol.

6. Dog meat. Although there are many hypertension diseases, most of them are yin deficiency and yang hyperactivity, and dog meat warms the kidneys and helps yang, which can aggravate the condition of yin deficiency and yang hypertensive hypertension. Other types of hypertension, or kidney yang deficiency, deficiency yang upper disturbance, phlegm and fire accumulation, blood stasis and obstruction, etc., eating dog meat or agitating the floating yang or aggravating phlegm or helping fire and dry blood, are not conducive to the condition. Therefore, it should not be consumed.

7. Animal protein.

Patients with hypertension should limit or prohibit the intake of animal protein (such as animal liver, eggs), which can cause blood pressure fluctuations due to harmful substances produced by protein metabolism. You can choose high-quality protein with high biological value in your diet, such as fish, milk, etc. Certain proteins (e.g., aminoethanic acid, tyrosine, etc.) have antihypertensive effects.

8. Salty food.

The main component of table salt is sodium chloride, and sodium retention can cause an increase in extracellular fluid, an increase in cardiac output, and an increase in blood pressure. Therefore, people with high blood pressure should limit their salt intake.

9. Strong tea. Patients with high blood pressure should avoid drinking strong tea, especially strong black tea. Because black tea contains the highest amount of theophylline, it can cause discomfort such as brain excitement, restlessness, insomnia, and heart palpitations, which can increase blood pressure. Drinking light green tea is beneficial to high blood pressure.

10. Spicy food.

Spicy and fine food can make the stool dry and difficult to discharge, easy to lead to constipation, when the patient defecates, it will increase the abdominal pressure, blood pressure rises suddenly, and induce cerebral hemorrhage, so spicy and fine food is prohibited for patients with high blood pressure.

The above foods should be avoided by people with high blood pressure as much as possible.

What can't I eat if I have high blood pressure?

Foods that cannot be eaten for high blood pressure are: lard, sardines, sausages, pork belly, curry, chili, mustard, etc., especially pickled products with more salt. Usually pay attention to reasonable work and rest, calm the mood, and exercise appropriately.

Don't eat high-protein, high-fat, high-cholesterol foods for high blood pressure, and eat less fatty things. In the daily cooking process, you can try to replace peanut oil with vegetable oil.

Hot, fatty, salty, and tonic supplements should not be eaten, and more light, vegetables and fruits should be eaten. Usually keep a cheerful mood, avoid tantrums, do not go to bed late, and usually do some appropriate exercises, such as slow walking, walking, etc.