How to overcome low self esteem in interpersonal communication

Communicate with people more, break through your fears, seize every opportunity to exercise, say a few words to strangers, speak in class, give speeches, etc. These can exercise your aura, no matter what you do, the more you practice, the more confident you will be. It is also possible to change the personality, provided that there is a strong desire to change and long-term persistence.

Psychologists' research shows that about 50% of personality is genetically determined, and the rest can be shaped and perfected as oneself grows under the influence of the environment. If you are not satisfied with your personality, you can try the following methods.

Successful Character Training – Self-Training The specific method is as follows:

First, find four random acquaintances of yours and ask them how they think of you, determine if you like them, and judge why you like or dislike the impression you leave on others.

Clause. 2. Determine what role you would like to play if you were an actor and why you like it.

Clause. 3. Choose any person you worship and list the traits and qualities in him that make you worship.

Clause. 4. Combine the second and third with a personality of your own choosing.

Clause. 5. Change what you don't like in your image, behavior, and personality, and reinforce what you like.

Clause. 6. Express your new personality. I would like to remind you that you should not expect to develop a character that will be successfully transformed anytime soon, but that you must also build on the core of your character.

Anyway, others don't know you, it's okay to talk nonsense in a serious way, why are you inferior?

The first point is that you must be very self-sufficient in your heart, and the second point is that you are very strong in your heart, so that you can overcome the third point, don't think too much, and let yourself slowly become stronger.

First of all, you should work hard to improve yourself, make yourself better, and shout filial piety is not to often compare with others, give yourself more positive psychological hints in daily life, don't feel that you are always inferior to others, everyone is born equal.

If you want to effectively overcome your inferiority complex, you must work hard to adjust your judgmental mentality, read more and study more, participate in more social activities, and you can also go out to a hail with your friends to play with your friends.

1. Correctly estimate yourself and cultivate self-confidence.

An important reason for the inferiority complex is that we do not know enough about ourselves and underestimate ourselves, so in order to overcome the inferiority complex, we must first solve the problem of ideological understanding. Everyone has strengths and weaknesses, so we must learn to look at ourselves comprehensively and dialectically. For people with inferiority complex, they should not only face up to their own shortcomings, but also tap their strengths, give full play to their strengths, develop their strengths and avoid weaknesses, and learn from each other's weaknesses to improve self-confidence, improve their ability to self-evaluation, and overcome their inferiority complex.

2. Compete with yourself and choose the right breakthrough.

If a person is dominated by the psychology of "I can't do it" for a long time, and always superstitious and worships others and despises himself, it will inevitably seriously affect his emotions and hinder his ability to be maximized, thus losing the opportunity to succeed again and again. Cheer yourself up, "I can do it, I can do it!" And choose a breakthrough in the learning problem that leads to your own low self-esteem to get a successful psychological experience.

This is an important means of successfully eliminating feelings of inferiority.

3. Make up for the clumsy with diligence.

Diligence can make up for clumsiness is a good training, a point of hard work and a point of talent. "The difference in intelligence between people is not very large, and diligence is the necessary condition for success. Therefore, those who consider themselves to be intellectually inferior should be mentally prepared to achieve the same level of performance as others

1. The first is to correctly evaluate yourself and others, make up for other deficiencies with your own strengths, and take the pressure of inferiority as the driving force for the development of advantages.

2. The second is to improve self-confidence and believe in one's own ability, and believe that oneself is not a weak person or worse than others, and that others can do it, and I can also do it if I am also able to do it, and constantly enhance the courage to compete.

3. The third is to treat competition correctly, there must be a winner or a loser in competition, there is no shame in failing in competition, summing up lessons and striving to win in the next competition, and those who are jealous of the victory of others are not easy to overcome inferiority complex.

4. The fourth is to maintain a balanced mentality, sorrow, sorrow and pain will see everything as bleak, lose confidence in oneself and produce inferiority. Therefore, it is important to maintain a balanced mindset.

5. The fifth is to strengthen character training, cultivate their strong character through the method of character exercise and self-education, and have a cheerful personality, self-confidence, courage to forge ahead, and strong willpower are not likely to have inferiority complex.

Overcome low self-esteem.

1.Know yourself correctly.

Many people have low self-esteem, mostly because they think that they are the worst and most incompetent people in the world. This often leads to a gradual increase in our psychological pressure, which leads to an explosion of inferiority complex. When we have low self-esteem, we must learn to look at problems from multiple angles, discover more of our strengths, and of course not deny our shortcomings.

When you encounter failure, you should be rational about your setbacks, reward yourself when you succeed, and make persistent efforts when you fail. In the past, you will develop a strong inner you.

2.Attribute correctly.

You can't think that because you fail once, you can't think that you are incompetent. As everyone knows, the reasons for this failure are likely to be multifaceted, not necessarily due to lack of ability.

3.Change from the environment.

Make your living environment more active, such as pasting inspirational calligraphy and paintings in the room, and raising some flowers and plants around the house that make people feel good. Psychological research has shown that the environment has a subtle impact on a person's psychology, and a positive environment can make people have a positive state of mind.

4.Use positive self-suggestion.

When you feel low on confidence in certain situations, consider using verbal cues: "If someone else can do it, I can do it." "If others can succeed, I can succeed too."

This gives you the confidence to change the status quo. Constantly reminiscing about what you have succeeded with your efforts, or imagining what you will succeed about, can boost your self-confidence.

5.Learn to compare.

When comparing with others, in order to avoid the occurrence of inferiority complex, you should choose people and things that are similar to yourself in all aspects. Otherwise, there is too much difference with yourself, or you will inevitably feel inferiority complex if you compare your weaknesses with the strengths of others.

When comparing with people, we should pay attention to "comparability" - choose an appropriate frame of reference, otherwise there is only "people are more angry than people".

6.Laughter is the medicine that eliminates all negativity.

Laughter is the most beautiful thing in the world, and laughter can move people's hearts and melt the ice peaks of thousands of years. When we have low self-esteem or are in a bad mood, we might as well force ourselves to smile. If we make smiling a habit, then our mindset will change.

7.Change in behavior.

Mindset influences action, and in turn, action influences mindset. When a person has accumulated enough positive actions, he will also consciously become positive.

Do more activities to broaden your mind and body, such as running and traveling. Exercise can speed up blood circulation, speed up metabolism, psychological research shows that people when exercising the heart rate faster, physical and mental activity, negative emotions will be soothed.

8.Make friends and help others.

Create a warm, positive and positive atmosphere, so that you are in a caring and harmonious interpersonal relationship. People with low self-esteem often close themselves off because of shyness, guilt, insecurity, etc., and the more they close themselves, the more they have low self-esteem. Helping others and helping others is the foundation of happiness, and you can feel your own value in the process of helping others.