Can a person with myocardial infarction go for a run?

Hello. Life lies in exercise, not exercising is definitely wrong, and there is no benefit to the condition, first of all, it is not recommended for patients with myocardial infarction to run for exercise, because running will beat the heart and induce the burden on the heart, and there is the possibility of the disease. A good form of exercise can be a walk, but not more than an hour.

There is also the practice of Tai Chi is also good, you can also ride a bicycle, the amount of exercise, depending on the physical condition, can not be overloaded, if you want to walk and practice, you should insist on four to five days a week, the time is about half an hour to an hour, not excessive. Walking is suitable for everyone, and you can climb mountains when you have time, but no matter what exercise you are doing, you must prepare for it before you warm up, which is to prevent strains due to sudden exercise during exercise, and it can also prevent sudden movement from causing acute onset of myocardial infarction. In addition, it should be noted that it is necessary to maintain an optimistic and peaceful attitude, not strenuous exercise and overwork, ensure adequate rest, eat a nutritious and light diet, avoid spicy, winter is the season with a high incidence of myocardial infarction, during this period, we must pay attention to cold and warmth, and do not overeat, do not smoke and drink.

I wish you all the best of luck, health, happiness and happiness. Thank you.

Jogging is OK, but try to avoid strenuous exercise, so as not to cause myocardial infarction due to excessive pressure on the heart.

Introduction: The elderly are more prone to cardiovascular and cerebrovascular problems, and myocardial infarction is also a relatively common disease. Can myocardial infarction be cured by walking exercise? Why?

Patients with myocardial infarction are not able to have large emotional changes and a lot of exercise in their daily life, which will only increase the burden of their heart beating, which can easily aggravate the condition of myocardial infarction and eventually affect people's normal life. Therefore, in daily situations, you can improve your body's resistance through some soothing exercises and make your mood better. Walking has a certain relieving effect on myocardial infarction, and it can be adjusted autonomously in the process of walking.

If you feel your heartbeat is fast, you can walk slower, and if you feel your heartbeat is okay, you can increase your exercise. And you can see more scenery as you walk, and sometimes you can chat with good friends. In such a situation, it is natural to be able to feel your body and mood, which is more comfortable and beneficial to the relief of myocardial infarction.

However, myocardial infarction cannot be completely improved by walking, and sometimes it requires corresponding drugs and surgery**.

Physical exercise in daily life is a good way to live, physical exercise can make people's bodies stronger, improve their own immunity, and avoid related costs. In fact, physical exercise does not mean that you have to go to the gym to sweat and work out, but the important thing is to increase your activity in daily life. When you get off work every day, you can walk a little instead of taking the subway directly, and you can move your muscles a few hours in advance before going to bed.

Doing some exercise in the room is a good habit to stick to. If you stick to it for a long time, you can also make people's bodies healthier.

I think it's okay, because myocardial infarction is actually the most fundamental thing about lack of exercise, as long as we exercise.

No, because walking exercise can alleviate the symptoms of the disease, but it cannot alleviate the condition of the disease, so walking alone is not a disease.

Walking exercise helps to recover from myocardial infarction, but it can't be exercised well in this way, and it also needs to be combined with other ** exercises, only walking exercise does not have much effect, you can rely on walking to exercise, but you can't completely rely on this exercise, or you still have to cooperate with drugs and other ** methods.

This kind of exercise is very good, so that a person will not have a very serious myocardial infarction in life, and will also get a particularly good exercise, which will make the body very healthy in life. Because the blood will flow, it will also become very smooth.

People with myocardial infarction should choose low-risk exercise as recommended by their doctor rather than high-intensity exercise. Low-risk exercise refers to the ability to enhance heart function, reduce the burden on the heart, and do not require overexertion, as follows:

1.Walking: Jogging may be too strenuous for people with myocardial infarction, but jogging is a safe and effective form of exercise. Patients can walk outdoors or under the guidance of a health care professional, usually for no more than 30 minutes.

2.Swimming: Swimming is short-term and low-risk, enhancing cardiopulmonary function while also burning calories. However, it is important to pay attention to the temperature when swimming, as the water temperature is too low and not suitable.

3.Yoga and Pilates: These non-strenuous stretching and strengthening activities are beneficial for people with myocardial infarction. These exercises help strengthen the core and improve flexibility.

4.Cycling: Cycling slowly is a challenging exercise for people with myocardial infarction. The doctor may advise the patient to ride on flat ground and not on mountain roads or bumpy roads.

5.Gentle aerobic exercise: including rowing, jogging machines, walking machines and other aerobic exercises suitable for the back posture and arm posture of patients with myocardial infarction.

6.Other possible sports: golf, badminton, or a simple workout on the gym equipment.

In short, patients with myocardial infarction should pay attention to their physical condition when exercising, only do the exercises allowed by the doctor, and follow the principles of safety and moderation. Before starting any new physical activity, consult your doctor and follow his or her instructions.

Physical exercise can promote the metabolism of various organs of the body, improve blood circulation throughout the body, and contribute to good health. However, the physical exercise of patients with myocardial infarction is different from that of normal people, and it is necessary to let the heart receive a certain amount of exercise, but also not to let it be overburdened, otherwise it will be counterproductive.

Patients with myocardial infarction should exercise appropriately under the guidance of a doctor. Here are some exercises that are suitable for patients with myocardial infarction:

1.Walking: Walking in moderation every day can promote the recovery of the heart muscle and blood circulation.

2.Swimming: Swimming helps improve cardiorespiratory fitness and enhance the body's endurance while not causing too much stress and burden.

3.Cycling: Cycling in moderation can build muscle strength and cardiorespiratory fitness.

4.Jogging: It can enhance the heart and lung function, but you need to pay attention to your heart rate and breathing rate, and avoid overwork.

5.Yoga: It can help patients with pure myocardial infarction to relieve physical and emotional stress, improve physical flexibility and cardiopulmonary function.

It should be noted that patients with myocardial infarction should avoid strenuous exercise and overwork, tailor the exercise plan according to individual differences and physical conditions, and maintain a moderate amount of dust prevention exercise, which should be gradually strengthened. Be sure to warm up and stretch well before exercising to avoid accidents.

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