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Anonymous users2024-02-061.Pineapple. Pineapple contains a substance called "pineapple prion", which can break down proteins, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, eliminate inflammation and edema; The sugars, salts and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension; Pineapple has the functions of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.
2.Mango. Mango fruit has extremely high nutritional value, with a high vitamin A content, which is 1 times more than that of apricots.
The content of vitamin C is also higher than that of oranges and strawberries. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, all of which are essential for the human body. Mango soluble solids 14%, sugar content 11%-19%, protein, carotene per 100 grams of pulp 2281-6304 micrograms, and the human body essential trace amounts of selenium, calcium, phosphorus, potassium and other content is also very high.
3.Mangosteen. Mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good recuperating effect on the weak, malnourished and sick.
Mangosteen pulp contains soluble solids, citric acid, and other vitamins B1, B2, C4 and minerals, which have the effect of reducing dryness, cooling and antipyretic. In addition, mangosteen is rich in protein and lipids, which has a good nourishing effect on the body, and has a good nourishing effect on the weak, malnourished and after illness.
4. Mulberries. Mulberry has a sweet and juicy flavor and is one of the fruits commonly eaten by people. Ripe mulberries are oily, sweet and sour, and are preferably large, thick, purple-red, and full of sugar. Every year in April and June, the fruit is harvested when it is ripe, washed, removed from impurities, dried or slightly steamed and then dried for consumption.
5.Strawberry. Strawberries are highly nutritious, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron.
In addition, it contains a variety of vitamins, especially vitamin C, which contains 60 mg of vitamin C per 100 grams of strawberries. The carotene contained in strawberries is an important substance for the synthesis of vitamin A, which has the effect of brightening the eyes and nourishing the liver. Strawberries also contain pectin and are rich in dietary fiber, which can help digestion and smooth bowel movements.
The nutrients of strawberries are easy to be digested and absorbed by the human body, and if you eat more, you will not get cold or get angry, so it is a healthy food suitable for all ages.
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Anonymous users2024-02-05A: In the Tohoku, the fruits that are in season in spring are strawberries and cherries.
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Anonymous users2024-02-04Seasonal fruits in spring include strawberries, cherries, loquats, nectarines, and dates.
1. Strawberry: Generally ripe in March, it is also one of the seasonal fruits in spring, its flesh is juicy, full in taste, rich in vitamin C, and eating helps to help digestion.
2. Cherry: Generally ripe in March, it is a seasonal fruit in spring, which is rich in nutrients, rich in protein, vitamins and various trace elements.
3. Loquat: generally mature.
In March and April, its taste is sweet, rich in carotene and a variety of vitamins, peeled and eaten, edible can moisten the lungs and relieve cough.
4. Nectarine: It is rich in vitamins, the flesh is crisp and tender, and it is generally sold in the market in early April, and it is one of the seasonal fruits in spring.
5. Green jujube: generally ripe between November and March of the following year, so it is a seasonal fruit in spring, its crisp and sweet taste, rich in various vitamins, can promote human blood circulation, enhance human immunity, and is a good fruit for nourishing the liver in spring.
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Anonymous users2024-02-03Seasonal fruits in spring are strawberries, dates, pineapples, mulberries, and sugar cane.
1. Strawberries
Strawberries are spring fruits, and the fruiting period is mostly around April in spring. Strawberries are rich in nutrients such as vitamin C, vitamin A, vitamin B1, and fiber, and its taste is also relatively good.
2. Green jujubes
Jujube blooms in August and generally matures in December and March, with a growth cycle of 4-7 months, and early-maturing varieties mature in October and late February.
3. Pineapple
Spring pineapples ripen around April, summer pineapples around July, autumn pineapples around November, and winter pineapples around January.
4. Mulberries.
Mulberry is one of the common fruits in our life, it ripens in the spring and summer of each year, that is, in April and June. Mulberries are rich in nutrients, containing a lot of protein, fiber, vitamins and minerals, and can not only be eaten directly, but also processed into delicious drinks.
5. Sugarcane
Sugarcane generally matures in October to around March, when the number of knots increases, the stems and leaves become scarce, and the flesh is very sweet and the fruit is very sweet.
January (Winter) Papaya, Red Banana, Cherry Tomato, Star Fruit, Citrus Orange, Green Date, Sugar Cane, Strawberry, Guava, Milk Banana, Citrus, Ornamental Pumpkin, Fig, Crane Head Gourd, February (Winter), Papaya, Red Banana, Cherry Tomato, Star Fruit, Soursop, Green Jujube, Sweet Cane, Strawberry, Guava, Milk Banana, Citrus, Ornamental Pumpkin, Crane Head Gourd, December (Winter), Cherry Tomatoes, Red Bananas, Egg Fruit, Papaya, Strawberry, Passion Fruit, Star Fruit, Fig, Guava, Milk Banana, Crane Head Gourd, Ornamental Pumpkin, Fruit Cane, Taiwan Green Jujube, Black Rais, Sapodilla, Lemon, Pineapple, Avocado, Citrus Orange The winter climate is dry, which often makes people feel dry and uncomfortable in the nose and throat. At this time, if you can eat some fruits that quench thirst, moisten your throat and relieve dryness, it will make you feel refreshed and comfortable. Fruits with health properties in winter, pears and sugar cane are preferred. >>>More
The most anti-inflammatory fruit is lemon, which has a very high content of vitamin C, so it is the most anti-inflammatory fruit, in addition, anti-inflammatory fruits are lemons, olives, dragon fruits, oranges, pears, apples, watermelons, etc. >>>More
There are a lot of home-cooked dishes in spring, such as my home-cooked spinach, fried carrots and oyster mushrooms, fried meat with onions, scallion oil mixed vegetables, etc., I wrote a fried carrot and oyster mushroom with meat today, carrots are good for the liver and eyes, and spring is the season to nourish the liver, so it is especially suitable for us to eat in spring. Let me write down the practice for your reference. What do you usually cook in spring? >>>More
Thank you, thank you, thank you, thank you, little star.
Bananas, grapefruits, apples, lemons, dragon fruits, etc., these fruits all help to scrape intestinal oil, can promote our intestinal peristalsis, and regular eating has a certain effect.