How do I fall asleep fast? 20

If you want to fall asleep quickly, you need to create an internal and external environment where you can fall asleep quickly.

Internally, you should adjust your emotions, ensure peace of mind when lying down, and don't think cranky; Outside, first of all, there must be a shade suitable for sleeping, and at most a small night light can be turned on, because the bright light will make people excited; Secondly, don't have big mood swings before going to bed, and don't do things that make you nervous or angry; The third is not to do strenuous exercise before going to bed, if there is a need for exercise, try to arrange it during the day, or you can do some soothing exercises before going to bed, such as yoga before bed; The fourth is the requirement for dinner and supper, you can't eat too much at dinner, otherwise you will not be able to sleep, and try not to eat spicy and greasy food; Finally, it is necessary to eliminate the noise of the surrounding environment.

Quick Sleep Method:1You can choose to listen to some light ** before going to bed, ** can calm the mood of anxiety and trouble, and can speed up the process of sleep.

2.You can also drink a glass of hot milk and take a hot bath before going to bed at night, which can increase people's drowsiness, improve the condition, improve sleep quality, and alleviate insomnia. 3.

Be optimistic and don't be anxious even if you can't sleep.

1. Sleep first, then sleep.

Insomnia is mostly caused by anxiety, and poor sleep can make people listless and irritable, thus forming a vicious circle, and even affecting the whole person's personality and temper. Before going to bed, weed out the unpleasant things in your life.

2. Do these actions before going to bed.

Adjust your mind appropriately. Find a comfortable sleeping position, calm your emotions, try to relax your body, and breathe evenly in the abdomen. Silently recite "loose-exhale", and as you inhale, try to focus your attention on the following areas and relax in order:

Head, neck, shoulders, hands, chest, abdomen, thighs, calves, feet.

I believe that many people have experienced the pain of "being sleepy to death, but unable to sleep". So what can help us fall asleep quickly?

If you have a comfortable posture and a suitable environment, close your eyes and imagine what it feels like to fall from a high altitude, and if you empty your limbs and don't think about controlling them, you can fall asleep quickly.

I believe that many people have experienced the pain of "being sleepy to death, but unable to sleep". So what can help us fall asleep quickly?