How do you fall asleep as fast as Nobita?

The calcium in milk is a calming substance. Drinking warm drinks is a great habit to relax the body, like a reward at the end of the day. Milk contains two hypnotic substances.

One is L, a raw material that can promote serotonin synthesis in sleep, and because of the effect of L, a glass of milk is often needed to make people fall asleep. The other is a peptide that has a regulatory effect on the physiological functions of the body, among which there are several "opioid peptides", which can be combined with the central nervous system or peripheral opioid peptide receptors to exert an anesthetic and analgesic effect similar to opium, so that the whole body has a sense of comfort, which is conducive to falling asleep and relieving fatigue, and will not make people addicted. The hypnotic effect of milk is especially pronounced in people with weak and neurasthenic bodies.

Therefore, you can drink a glass of warm milk before going to bed.

, the mind is relaxed, and you can sleep peacefully. Before going to bed, a soft, monotonous ** may have a certain effect. Hearing the good **, it is like a child sitting in the shade of the old locust tree on a summer night and listening to the old grandmother tell beautiful mythological stories, or like the beach in the sun, which makes people feel refreshed, forget their troubles for a while, relax their mood, and fall asleep peacefully.

Whether you fall asleep easily or not, mastering the following 10 tips to promote sleep can save you from insomnia and make your sleep more enjoyable.

Take a hot bath 60-75 minutes before going to bed, the water temperature is not lower than 38 degrees Celsius, and the bathing time is not less than 20 minutes. Hot baths help to relax muscles and increase the body's core temperature, which gradually decreases when you leave the tub, increasing the amount of melatonin secretion in the brain, making you feel tired and fall asleep more easily.

Stay away from the TV 1 hour before going to bed, because the flickering light on the TV screen can excite people and affect sleep. Using a computer before bedtime may adversely affect your sleep. Studies have shown that body temperature rises during daytime activity and decreases during nighttime sleep.

If there is a large temperature difference between the two, it is easy to get a deep sleep. Those who sleep lightly are mostly due to the fact that the body temperature is not high during the day and the body temperature is not low at night, and the nerve temperature difference is small.

This should vary from person to person, I used to be in high school when I didn't have a mobile phone or anything, and I used to listen to the radio before going to bed, because at that time, everyone went to bed late when I was doing homework, and the radio programs at that time were softer and easy to help sleep. Now I usually listen to some cross talk that I can memorize, because I know what will be said below, and I always time it to turn off for 20 minutes, but I never make it to the end. In the same way, you can listen to some familiar sketches, storytelling, **, etc.

Hit yourself on the back of the head with a stick to make sure you fall asleep right away.

If you have trouble falling asleep, it's best not to eat caffeinated foods or drinks after about 2 p.m. The effect of caffeine in the body can last for more than 8 hours, and after the age of 50, the retention time of caffeine in the body can even reach 10 hours due to the slowdown of metabolism. Therefore, caffeine not only affects falling asleep but also reduces sleep quality.