What to do if you have insomnia all night at night, how to sleep fast

Analysis: Insomnia is related to the individual's state of mind and needs to be adjusted reasonably. Avoid affecting health.

Guidance: Maintain a good attitude, avoid excessive stress, be emotionally stable, arrange life and rest reasonably, communicate with others more, cultivate good hobbies, gradually improve, promote the return to normal, and improve sleep quality.

Opinions and suggestions: When you are troubled by insomnia, dreaminess, early awakening and other problems, it is important to go to the hospital in time to receive professional diagnosis and treatment, so that the doctor can find out what the real cause of insomnia is, so that you can treat the symptoms and medicines. It can take a comprehensive approach such as drugs, psychology, and physics.

If you have trouble falling asleep, you can soak your feet in hot water before bedtime, drink a glass of warm milk, exercise more during the day, etc.

If you really have insomnia all night, and you have insomnia all night for no reason, go to the hospital as soon as possible.

As you get older, you will go fast and slowly, and the pursuit of falling asleep quickly will care about sleep, which will magnify the harm of insomnia, and will aggravate insomnia because you care too much, so insomnia**, you should relax your mind, do not pay attention to sleep, and adjust your mentality at the same time, the adjustment of your mentality takes time, so we have to hold a long-term plan and can't rush it.

In addition to external causes, general insomnia problems mainly come from:"Interior", such as palpitations, irritability, irritability, dreaminess, sperm loss, etc. Most of them are caused by spleen fire, heart fire, lung fire, kidney fire, liver fire and poor sleep. The lotus seed heart has obvious effects in calming the nerves, clearing heat, and dispelling fire.

Therefore, the lotus seed heart is able to ** insomnia. Recently, a lot of insomnia friends have come to me to consult about sleep problems, and a friend said that he has often been unable to sleep recently, and he is really distressed every day as if he has no energy, because he doesn't want to take sleeping pills, and he feels that sleeping pills are not good after all.

Long-term insomnia will affect cognition, endocrine, immune function, and to a certain extent, affect the social function during the day, affect life and work, such as insomnia should be found in time, so as not to cause harm to daily life, insomnia, should pay attention to regulation, daily life diet should be based on light and nutritious food, usually not easy to overwork, maintain a good attitude, do not work too much. Don't think about tomorrow when you plan. To pursue a faith that gives our hearts a sense of comfort.

The so-called self-cultivation. Leave everything behind and stay away from worldly affairs.

Ways to fall asleep quickly: 1. Choose a healthy diet.

Diet is very important for health, and nutritious food, healthy eating habits can also help improve sleep. Choosing a diet with a balance of carbohydrates, proteins, vitamins and minerals is important for sleep. Also, to fall asleep faster, you should eat less spicy foods or foods that are high in sugar.

The timing of eating and drinking is also important, and it is best not to eat dinner within two hours of bedtime.

2. Drink less alcohol at night.

Drinking alcohol does not improve sleep, on the contrary, long-term drinking can have a negative impact on sleep. Drinking alcohol can cause sleep disruptions, which can affect deep sleep and prevent the body from getting enough rest. To get a better night's sleep, try drinking a glass of warm milk, which will help you sleep.

3. Take a hot bath before going to bed.

Stress is one of the most common reasons why people have trouble falling asleep, and there are ways to reduce stress and improve sleep quality, such as taking a hot bath. Taking a hot bath can boost blood circulation and allow the body to relax. A hot bath can also keep the body warmer, and in the cold winter months, the right body temperature can help you sleep.

4. Listen to the lighthearted**.

If you want to fall asleep faster, it is important to relax your mind, too much stress can make it impossible to fall asleep quickly or have insomnia. Listening to relaxation** before bed can help improve sleep quality and can also increase the time spent in deep sleep. For people suffering from insomnia, listening lightly** can also help promote sleep.

5. Don't look at your phone before going to bed.

Looking at your phone may affect your sleep quality. The blue light emitted by the phone screen can affect the balance of hormones, which can adversely affect sleep. Turning off your phone and tablet half an hour before bedtime can promote sleep.

6. Exercise. Exercise is a great way to improve the quality of your sleep. Sticking to 30 minutes of aerobic exercise a day will improve your sleep a lot. However, it is important to note that exercising too close to bedtime may make it difficult to fall asleep, so it is best not to exercise three hours before bedtime.

The methods of insomnia and falling asleep quickly can be divided into the following points: 1. Try to relax before going to bed and don't think cranky. 2. Avoid engaging in stimulant activities before going to bed, such as watching stimulant movies, TV series or books, listening to stimulant **, drinking stimulant drinks, etc.

3. Avoid eating and drinking a lot of food and water 2 hours before going to bed, and empty your urine before going to bed. 4. You can drink a small amount of milk before going to bed, which helps you sleep quickly. Long-term insomnia will affect cognitive, endocrine, immune and other functions, and to a certain extent, affect daytime social function, cause trouble to life and work, such as insomnia should be carried out in a timely manner, so as not to cause harm to daily life, insomnia, daily life should pay attention to conditioning, diet should be light and nutritious food, usually not easy to overwork, maintain a good attitude, work pressure is not too much.

Insomnia is painful for most people, and the common causes of frequent insomnia at night and can't sleep are the following three conditions:

Psychological factors: anxiety, depression, nervousness, etc.

Environmental factors: Insomnia is prone to occur in a noisy environment.

Poor sleep hygiene habits: Long-term bed rest, night shifts, and eating at night during the day can affect normal sleep and eventually lead to insomnia.

The dangers of severe insomnia are as follows:

Long-term insomnia may have a serious impact on life and work. In addition, insomnia for a long time may affect a person's mood, and even be prone to anxiety, depression, and in severe cases, suicidal tendencies. In addition to these leading patients to suffer from major diseases, such as infection and proliferation of malignant tumors, etc., the life expectancy will be greatly reduced, and sudden death may occur.

For insomnia, you can go to a regular hospital to hang a psychiatric department and other departments for examination. The doctor will do psychological counseling, may also give medication**, and advise the patient to relax.

In addition to being positive, you also need to pay attention to the following points:

Participate in more outdoor activities and physical exercises, ensure the sleeping environment, keep the lights relatively dim, you can use curtains appropriately to dim the indoor lights, and the environment should be quiet and avoid noise, which will help you sleep.

Do some relaxation training before going to bed to relieve your mood, usually maintain a regular work and rest, avoid too much fatigue and stress, avoid strong tea, coffee, chili, pepper, greasy food, smoke and excessive alcohol before going to bed, and do not drink too much water at dinner.

Listen to **, relax your mood, usually soak your feet and drink a glass of warm milk before going to bed at night, eat more sunflower seeds, jujubes, honey, millet, etc., and drink millet, lotus seeds, red dates, and lily porridge at night.

Frequent insomnia at night should be regulated from several aspects such as changing the routine of work and rest, relaxing the mind, strengthening physical exercise, and adjusting diet, as follows:

Clause. 1. Change the routine of work and rest, increase sleep time, and restore the normal biological rhythm of sleep and wakefulness. Minimize the habit of snoozing during the day and getting excited at night.

Clause. 2. Relax your mind, reduce your fear, tension and anxiety about insomnia, and adjust your own mentality.

Clause. 3. Actively engage in physical exercise, which can promote sleep after physical exercise.

Clause. 4. Adjust your diet, eat lightly at dinner, don't eat too much, and don't drink strong tea and coffee before going to bed.

Clause. 5. Sleeping pills can be used to improve sleep.

First of all, you have to know what the cause of insomnia is, so that you can prescribe the right medicine, usually insomnia is nothing more than a low starting point, the mental pressure is relatively large, and you can't sleep, which is like this, many people are under more pressure in their hearts, in fact, I also have experience, because I have two words, that is, the psychological pressure is relatively large, I can't sleep at night, at night, some people can't sleep at all, and the party is done, it's such a thing, In most cases, you have to control the pressure in time, otherwise, you can't sleep, ten years, it will cause an irreversible effect on your body, which is such a thing, so I think you can only take medicine for this aspect, if you can't prescribe the right medicine, then you will have insomnia, for your physical and mental health, absolutely, and meaningless, the second point is because of environmental factors that cause you insomnia, the possibility of this factor is relatively small, For example, there is a very noisy environment outside, causing you insomnia, when we used to go to school, there was a construction site opposite our school, and the construction site was noisy, basically we all couldn't sleep and then I went home and slept like this, in real life, we will encounter all kinds of situations, then each situation is different, so often insomnia, you have to throw down the medicine to think about it yourself before you can know, how to let yourself enter as soon as possible, A sleep environment because it is very important to create an excellent sleep environment by yourself, you don't underestimate these environments, one, maintain a relatively good, temperature, and another noisy environment, this sleep is very important

You can try to find a TCM internal medicine doctor or other TCM doctors with ** insomnia experience to recuperate, which can generally be solved. Here are some things you can try:

2. Tuina massage: full body massage, foot massage, and head massage before going to bed can make you fully relax 3. Exercise for 1 hour after dinner at night, and then soak in hot water and differential bath, or soak in Chinese medicine for 1 hour.

4. Try hypnosis**.

Dietary therapy: walnut five flavors call which honey paste, 5 8 walnuts, 3 grams of schisandra, appropriate amount of honey, and eat in the form of a paste. It has the effect of tonifying the kidney and strengthening sperm.

It can treat neurasthenia, kidney deficiency, tinnitus, night sweats, spermatozoa, insomnia and other diseases. Rice wine walnut kernel soup: 5 walnuts, 50 grams of sugar, with the ground for mud paste, add 50 ml of rice wine, decoction with low heat for 10 minutes can be eaten, twice a day, can cure neurasthenia, headache, insomnia, forgetting, asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms.

You can try.

It's a pathology that should be dealt with. But there are many reasons for insomnia at night:

1. Excessive use of the brain, excessive fatigue, excessive thinking, etc., unable to sleep at night. The lunch break at noon is relatively long, and I can't sleep at night. If you find these reasons, you can deal with them, such as combining work and rest, removing the burden of thoughts, sleeping less at noon, and going to bed on time at night.

Do some relaxation before going to bed, take a warm bath, soak your feet, drink a glass of milk, etc., this is easy to solve;

2. Emotional diseases, anxiety and depression will affect sleep, such as difficulty falling asleep, easy to wake up from sleep, and nightmares affecting sleep quality. Emotional disorders should be treated, and appropriate application of sleeping drugs can achieve the best effect;

3. Serious organic lesions, such as heart disease, damage to liver and kidney function, anemia, cerebrovascular disease, etc., these organic lesions cause insomnia at night, so they should actively develop the primary disease, coupled with comprehensive measures such as symptomatic treatment of cherry blossom slip, which can also have a good effect;

4. Malignant diseases, such as the distance effect in the early stage of cancer, can also cause insomnia, etc., which need to be well diagnosed and differentiated to avoid misdiagnosis and delay of the disease.

Dealing with these major diseases can lead to insomnia, so patients should not abuse sleeping pills, not only the effect is not good, but there will also be ***, delaying the condition.

The environment of Juyi rented is ventilated. The humidity is controlled at 60%, and the lights must be turned off before going to bed. Turning off the lights is the only way to help people fall asleep by producing melatonin.

If you have insomnia in the middle of the night, you can drink a glass of warm milk or listen to some pleasant ** before going to bed at night, which will help you sleep. There are many plants that can help us soothe our nerves and help us sleep, such as jasmine, aloe vera, lavender, rosemary and other plants.

If you can't sleep at night and want to fall asleep quickly, you should improve your poor sleep habits, do some aerobic exercise during the day, and if you can't sleep at night for a long time, you need to use drugs**.

: Hello, according to your insomnia at night, it may be caused by neurasthenia or irregular attention, guidance: avoid work.

I have some thoughts on this issue.

When I have insomnia, I just calm my mind first

To improve your diet, it is a good choice to drink a glass of milk before going to bed or make boiling water with lily jujube kernel tea.

Avoid high levels of brain excitement before bedtime. After the bath is completed, you can often massage the sleeping acupoint, Yongquan acupoint, and Shenmen acupoint.

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Close your eyes and slowly roll your eyes three times. Before going to bed, find a comfortable place to sit down, close your eyes, and relax your jaw with your shoulders naturally lowered.

When you can't sleep, you can adjust your sleeping position to improve insomnia symptoms.