Acne on the face unknowingly, and itchy, especially on the forehead and jaw, what should I do?

Pay attention to cleanliness, use cleansing products, and wash your face morning and night.

Pay attention to your diet and don't eat spicy and greasy foods.

Pay attention to rest, go to bed early and get up early, and eat more vegetables and fruits.

Acne is not a terrible disease, just develop good lifestyle habits.

There are toxins in the face and a facial detoxification is required.

Allergies! Take care to cleanse and hydrate.

You may have allergies, go to the hospital or take care of traditional Chinese medicine.

There are a few main causes of acne:

1. Dry skin. Dry skin and an imbalance in the stratum corneum can lead to the residue of dead keratin, which can clog pores, which in turn can breed bacteria and acne.

2. Endocrine disorders. Secretion disorders cause an increase in progesterone, causing an increase in sebum secretion, the skin is in a state of instability, the resistance of keratin is weakened, and acne breaks out.

3. Autologous poisoning. Digestive problems such as constipation and ulcers can lead to the accumulation of toxins in the body, which prevents the proper discharge of waste products and causes acne on the face.

4. Radiation. Some people's ** is very sensitive, whether it is computer radiation, or strong ultraviolet radiation, it will cause **sebum secretion disorders, and eventually cause acne.

Eat more foods that contain zinc and calcium. Zinc increases resistance, accelerates protein synthesis and cell regeneration, and promotes wound healing, while calcium calms nerves. There are many foods rich in zinc, such as corn, lentils, soybeans, turnips, mushrooms, nuts, liver, scallops, etc.

Milk is the first choice for calcium supplementation.

Eat more vitamin-rich foods. Special attention should be paid to supplementing vitamins A, B2, B6, C, and E. Because vitamin A has a regenerative effect on the skin.

When it cooperates with zinc, it can not only inhibit epithelial cell proliferation and hair follicle hyperkeratinization, but also regulate sweat gland secretion and reduce the erosion of acidic metabolites. Vitamin C is effective in repairing tissues damaged by acne. Vitamins B2 and B6 can participate in the metabolism of proteins and fats, accelerate the biological oxidation of cells, and calm acne.

Foods containing vitamin A include spinach, lettuce, apricots, mangoes, and fish eggs; Soybean oil, nuts and fungi such as fungus and lion's mane mushrooms are rich in vitamin E; Foods containing vitamin B2 and B6 are mostly concentrated in green leafy vegetables and fish.

Eat more crude fiber foods. It can promote gastrointestinal peristalsis, speed up metabolism, and make excess oil excreted from the body as soon as possible. Such foods include whole wheat bread, whole grains, soybeans, bamboo shoots, etc.

You should first know what the reason for the tease grows, whether it is on fire or normal youth teasing, if it is on fire, it is very easy to do, drink more herbal tea or take some medicine to make fire. If it's youth, then take your time and don't be in a hurry. The most important thing is to try to maintain an optimistic attitude, and not to pay too much attention to those teasing, the more you care, the longer the teasing will be.

Eat a lighter diet, don't eat spicy things, don't eat fried things. Don't stay up late at night and thoroughly clean the dirt on your face every day.

First of all, it is a very normal thing to have pimples, don't affect your mood and life because of this, and don't put too much pressure on yourself because of pimples. If you have a pimple, you will find a way to treat it. Acne is generally oily** or mixed**.

You must remember that if you have acne, don't squeeze it with your hands, it will not only leave acne scars, but also cause inflammation and infection, which will only make acne more serious, and it will be difficult to think about it. Introducing a few small home remedies for acne:

1. Apply tea water (hot) to the acne scars, directly on the place where the acne marks are applied, and massage them with your hands to wash them off.

2. Wash your face with warm water every morning, add some white vinegar to it, and add ten drops.

3. How to remove acne marks on the face, drink more water (at least 8 cups a day), and eat more vegetables and fruits. Or you can eat some carrots.

A good attitude and a good mood will also affect acne. Excessive oil production and incomplete facial cleansing may affect the growth of acne. You must pay attention to yourself, pay attention to sleep, don't stay up late, and eat less spicy food.

Especially in summer, the oil secretion is vigorous, so stay away from barbecue and fried food. Removing pimples is a long process, and patience must be made.

Use Jeunesse to get it all done.

Condition analysis: Hello, acne on the forehead is mostly due to high mental pressure, ** metabolic function decline, strong oil secretion and long-term normal excretion of the body will be Sun Zi is appearing in this state situation.

Guiding opinions: It can be smeared with acne Kangwang liniment, that is, cladindamycin metronidazole liniment, and it is also good to wash your face with sulfur soap. Pay attention to rest, pay more attention to facial cleansing, and it will get better slowly.