How can I make my skin better?

Eat less chili peppers, surf the Internet less, wash your face more, use a good facial cleanser, and pay attention to sun protection!

I'm right!

Another good way is to take a few more saunas, steam your body well, and wash hard with a good bath liquid, so that you can grow new skin!

It mainly depends on whether your skin is very thin, and you must not use foam with facial cleanser to hurt your skin If your skin is really good, it is best not to use cosmetics to use a series, and cosmetics are best to be used for one to two years Eat more fruits, if you don't want to have eye bags, it is best not to eat or drink fruit and water after four o'clock, and use everything at home to make a natural ** I believe that half a moon is very good It's very simple to try.

Eat plenty of fruits and vegetables, drink plenty of water, and get a good night's sleep.

Hello. Some.

1.Drink plenty of water.

One of the criteria for health is a high water content.

Although it is not that the more water you drink, the more water you will have, but if the total water intake is too small, it will lead to dehydration, affect the state, and reduce elasticity, dryness and dull yellow.

2. Eat more fruits and vegetables.

Eating more fruits and vegetables can ensure balanced nutrition and maintain the normal function of the body.

These foods are rich in antioxidants such as vitamin C and vitamin E, which can have a positive effect on skin tone and skin tenderness.

3.Wash your face carefully.

Wash your face seriously, first with a cleanser, then rinse with warm water 10 to 20 times, twice a day.

However, care should also be taken not to over-clean. For example, if you wash your face too many times a day, you will wash your face as soon as the oil comes out, which will destroy the water and oil balance of the ** barrier.

In addition, washing your face with soap will also disrupt the acid-base balance of the barrier.

4.Moisturize the face.

After cleansing, moisturize immediately.

If you have oily skin, you need to control oil and moisturize at the same time to better maintain the barrier function.

If you always feel dry, you can use a moisturizing spray. However, be careful to apply moisturizing products immediately after spraying, otherwise the evaporation of water will make ** drier overall.

5.Don't squeeze pimples.

Picking, squeezing and other actions can easily cause local infection, and it is also easy to leave acne marks and pits on the acne area.

In particular, it is important to note that acne in the danger triangle around the nose and mouth must not be squeezed. After squeezing, it is easy to retrograde infection, causing cavernous sinus thrombophlebitis.

6.Wear sunscreen.

Sunscreen needs to be applied enough, thick enough, and often enough to be effective.

The viscous sunscreen is about the size of a dollar coin at a time, and the thin lotion is about the size of two coins.

At the same time, according to the daily routine and going out, it should be re-wiped once every 3 5 hours.

Do you have a habit of making ** better? Of course, there is a habit of making ** better. It is to insist on the habit of getting up early to drink water, getting up in the morning and drinking a glass of water on an empty stomach, which can not only help eliminate toxins in the body, but also replenish the water lost in the body overnight, make ** more shiny, adhere to the habit of going to bed early, and go to bed early can make your ** have a very good rest state.

In this way, the repair function will also be greatly enhanced, making your complexion look healthier.

Secondly, if you want to make your ** good, you must adhere to the habit of morning exercise. If you stick to the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that your ** state can also be maintained very well. In addition, it is very important to pay attention to sun protection habits and never forget sun protection at all times.

Whether it's summer, spring, autumn or the day, remember to protect from the sun, because ultraviolet rays are everywhere and they are the most likely to damage our skin.

In addition, we should also develop the habit of eating more fruits, as a girl, hydration and sun protection, it is naturally very important to eat more fruits in daily life can also increase the vitamins in your body, so that you are in a good state in all aspects, many times our daily habits in life, are the best skin care products, reduce the intake of junk food and eat more nutritious food, which not only makes us better, but also makes us look stronger and younger.

A few small eating habits that make ** better.

1. Replenish iron for the body.

The face is the place that best reflects a person's qi and blood. **Luster, ruddy, needs to be supplied with sufficient blood. Iron is one of the main components of heme in the blood, so you should eat more iron-rich foods. Such as animal liver, egg yolk, kelp, seaweed, etc.

2. Drink plenty of water.

Water is a very important substance in the human body and plays an important role in maintaining metabolism. The water content in human tissue fluid is 72%, and the water content in adults is 58%-67%. When the body's water is reduced, there will be dryness and reduced sebaceous gland secretion, which will cause it to lose its elasticity and even wrinkles.

In order to ensure water intake, girls should drink about 1200 ml of water a day.

3. Eat more vegetables and fruits and supplement vitamins.

There are many kinds of vitamins, many of which are the best natural substances for antioxidants. Vitamins play an important role in preventing aging and keeping them delicate and moisturized. Japanese scholars have found that vitamin E plays an important role in anti-aging.

This is because vitamin E is able to destroy the chemical activity of free radicals, thereby inhibiting aging. Vitamin E also has the effect of preventing lipofuscin from becoming depressed. Scientists have found that the production of lipofuscin is related to lipid peroxide.

Foods that contain a lot of vitamin E include cabbage, sunflower oil, rapeseed oil, etc. Vitamins A and B 2 are also indispensable for smooth and smooth moisturizing. When the human body is deficient in vitamin A, it will become dry, rough and scaly; If vitamin B2 is deficient, the corners of the mouth will be milky white, the lips** cracked, scaling and pigmentation.

Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, poultry eggs, and orange-red vegetables and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.

4. Eat more alkaline foods.

Alkaline foods contribute to good health. The fish, meat, poultry, eggs, grains and grains eaten in daily life are physiologically acidic. Weight-acidic foods can increase the levels of lactic acid and uric acid in body fluids and blood.

When organic acids cannot be excreted from the body in time, they will erode sensitive epidermal cells, causing them to lose their delicacy and elasticity. In order to neutralize the acidic components in the body, it is necessary to eat some physiological alkaline foods, such as apples, pears, citrus and vegetables.

5. Increase the intake of foods rich in collagen and elastin.

Collagen plumps up cells, which plumps up the skin and reduces wrinkles; Elastin can make the person's elasticity enhanced, which makes it smooth and elastic. Foods rich in collagen and elastin include pig's trotters, animal tendons, and pig skin.

To make it better, a series of healthy lifestyle and care steps need to be taken, including:

Eat a healthy diet: Eat plenty of fruits, vegetables, whole grains, and healthy proteins. Avoid foods high in sugar and fat, which may cause inflammation. Guess the hole.

Drink plenty of water: Water is an important factor in maintaining good health. Drinking enough water every day can keep you hydrated, which can prevent dryness, oiliness, and breakouts.

Get enough sleep: Sleep is an important time for repair and regeneration. Getting 7-8 hours of adequate sleep per night can promote cell regeneration, making you look younger and healthier.

Sun protection: UV rays are one of the leading causes of aging, wrinkles, dark spots, and cancer. Wearing sunscreen cream every day can prevent UV damage.

Cleansing: Keeping ** clean prevents clogged pores and breakouts from forming. Use cleansers and lotions that are appropriate for your skin type and cleanse your face twice a day.

Skincare: Choose skincare products that are suitable for your skin type, such as moisturizers, antioxidant serums, etc., to maintain your health.

Exercise: Moderate exercise can promote blood circulation, increase oxygen and nutrients, and contribute to health.

Finally, if your problem is more serious, it is recommended to consult a professional doctor in order to get a better solution.

A few good habits to make ** better: stick to the habit of getting up early and drinking water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the water lost in the body overnight, making it more shiny.

Stick to the habit of going to bed early. Going to bed early can allow you to have a very good rest, so that your repair ability will be greatly enhanced, and your complexion will look healthier. Stick to the habit of morning exercise.

If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that you can maintain your ** state well. Sun protection habits. It's important not to forget sun protection at all times!

Whether it's spring, summer, autumn or the day, remember to protect yourself from the sun, because UV rays are everywhere and they are the most likely to damage our skin. The habit of eating more fruits. As a girl, hydration and sun protection are naturally very important, and eating more fruits in daily life can also increase the vitamins in your body, so that you are in a good state in all aspects.

Many times, our daily habits in life are the best skin care products, reduce the intake of junk food, eat more nutritious food, which not only makes our ** state better, but also makes us look younger.

There are all kinds of skin care tips, in addition to using some skin care products, there are also some diet or lifestyle habits are also very important, so follow me to take a look at it today. Some small habits that can make ** better, stick to it every day, and you can make ** slowly better and more delicate. First of all, the first is to drink more water, we must drink enough 8 glasses of water every day to leak hail, for replenishing water, not only to replenish the water in the body, but more importantly, to replenish the water needed by the skin, the skin is not short of water will make our skin very moist and shiny.

The second is to pay attention to sunscreen, sunscreen is very important, it can not only prevent tanning, but also reduce the speed of aging, because ultraviolet rays are really harmful to us, if you don't have good sun protection, it will also speed up the speed of aging, so you must take sunscreen seriously at ordinary times. The third is to insist on applying **. In fact, it can be a good way to replenish moisture for our skin, if you apply it every few days**, you will find that our skin condition will become better and better, more and more moisturized, but you can't apply it every day, if you apply it every day, it will destroy the barrier.

The fourth is to eat less desserts, for desserts many girls like to eat, but we all know that if you consume too much sugar, it will make our ** anti-glycation, so that the metabolism will also slow down, ** will also lose elasticity and lose luster, so we should pay more attention to the diet.

There are many ways to make ** better, first of all, you need to pay attention to developing good living habits, avoid staying up all night fatigue, and ensure adequate sleep. Secondly, pay attention to relaxation, avoid too much pressure in life or too nervous situation, you can often listen to music and hail music, take a walk, which is conducive to relieving tension. Again, pay attention to eating more vitamin-rich foods in your diet, such as kiwifruit, oranges, strawberries and other foods containing vitamin C, which have a strong antioxidant effect and help improve metabolism, and you can also eat more foods rich in vitamin E, such as egg yolks, cream, etc., which can accelerate the repair and regeneration of cells.

You can also do ** care or bathe with milk often. There are many ways to make ** better. On the one hand, in terms of diet, we should pay attention to eating more foods that are conducive to cell metabolism, such as vegetables and fruits rich in vitamin C, carrots and spinach rich in vitamin B, butter, egg yolks and other foods rich in vitamin E.

On the other hand, we should pay attention to the usual maintenance, you can use some oil-removing and deep-cleaning facial cleanser or **, use some moisturizing skin care products, so that ** can maintain the balance of water and oil. Usually you also need to pay attention to relaxation, regular work and rest, all help to maintain a healthy state, to avoid aging or pigmentation. You also need to pay attention to sun protection, and apply sunscreen or a parasol when you go out.