How to take care of your hair in autumn? How to take care of your hair in winter

In the north. To maintain your hair in winter, you should do the following:

1.Avoid washing your hair frequently.

Too much shampooing can drain the scalp oil, which can lead to many hair problems, and two to three times a week will do.

2.Trim the ends regularly.

Trim the ends and remove split ends to ensure balanced hair nutrition.

3.Eat more whole grains.

Whole grains are rich in B vitamins, which can lead to healthier hair growth.

4.Choose hair care products that are moisturizing.

Moisture-sensitive pants and hair's cuticle are full of moisture, keeping hair moisturized and shiny.

Winter hair care.

Everyone wants healthy and beautiful hair, and the most important thing is to rely on regular maintenance and care. If you don't pay attention to protecting your hair, no matter how good your wishes are, you will be disappointed, so you should strengthen the protection of your hair. The method of this is:

1) Maintain a balanced diet of nutrients. A healthy hair diet is foods rich in vitamins and minerals and low in saturated fatty acids, such as green vegetables and fruits, as well as protein-rich fish, poultry, lean pork, beef and mutton, so eat more of them.

2) Shampoo your hair regularly. It prevents dandruff and dirt from clogging the sebum secretion pores of the hair, so that the hair is no longer itchy, and it will not produce dullness and hair loss. Shampoo time, neutral** people, can be about 10 days in winter, and 1 time every 7 days in summer; For oily ** and dry ** people, it is necessary to shorten or extend 1 to 2 days, respectively.

When washing your hair, pay attention to the quality and temperature of the water, as well as the choice of cleaning agent.

3) Comb your hair properly. In addition to detangling the hair, combing can also promote blood circulation and sebum secretion, and improve the physiological function of the scalp and hair. The correct way to comb your hair is:

Comb your hair perpendicular to the hair, with the hair on the top and back of the head combed upwards and the left and right sides of the hair on the left and right sides. For messy hair that is not easy to comb, be sure to comb it from the ends of the hair and then move it to the roots, and never comb it hard from the roots to avoid damaging the hair. In addition, combing your hair should be combed slowly one by one, and you must not pull it in a hurry.

4) Massage consistently. Massage is an important way to maintain hair, the specific operation is as follows: put the fingers on the scalp, the hand is arched, the palm of the hand leaves the hair, press down a little harder, gently knead, pay attention to keep the fingers in one position each time, rub one part several times and then change the part.

The order of massage is forehead, hairline, temples, head and neck, and hairline at the back of the head.

5) Protect from sun exposure. Excessive sun exposure can dry out and turn yellow, so it's best to wear a straw hat or umbrella when you go out in summer. In addition, if you want to swim in the sea, be sure to wear an impermeable swimming cap and rinse your hair after swimming, this is because the salt in the sea water is the enemy of the hair, if the hair contains salt, it can absorb ultraviolet rays from the sun, which will increase the degree of damage to the hair several times, so you must pay attention to protect your hair.

6) Avoid perming your hair from damaging your hair. Perming is the main method of modern hairdressing. However, perm syrup is harmful to the hair quality, and frequent use will make the hair lose its luster and elasticity, and even turn yellow and dry.

Therefore, when perming hair, it is necessary to operate according to the rules of perm, and the selection of perm water and the length of perm time should be tried before use under safe conditions.

Generally, the hair does not need to be washed every day, and the scalp will secrete a protective film of oil, which is very useful for the hair to resist external dust and ultraviolet rays.

The shampoo is recommended with Pantene. If you really like to wash your hair every day, wash it with conditioner and then wash it with shampoo every two days.

In winter, carry a bottle of moisturizing and nutrient water with you, which can not only prevent static electricity, but also provide nutrients to your hair.

Autumn and winter, empty.

The humidity is too. Small, climate.

Dry, tolerant. Easy to cause head.

Dry, dull hair.

And fall off. On the other hand.

For the sake of beauty. Glamorous perm.

People who dye their hair. Also more and more.

Much, in the end. How to do it.

Protect your head. Hair? Please.

Watch us give. Your autumn and winter.

Beautiful" hair. then". Pottery.

Parking high-end washing. Nursing Specialist.

Home Suggestion: 1 Wash your hair no.

It is advisable to work too diligently. Dry autumn.

Someone one. Feeling hair loss.

More often. Wash your hair, knot.

The result is appropriate. On the contrary, the head.

The more often you wash. Hair falls out.

The more you get. Autumn should.

Minimize. The time to wash your hair.

number, general. Wash your hair weekly.

3 4 times. That's enough.

When washing your hair. The water temperature should not be suitable.

Too high, with. Body temperature 37

Approach. 2. It should not be hot.

Hair dyed hair head. Hair basic.

The ingredient is. Protein, more than 60, egg white.

The quality will change. Sex, so.

Overuse. Hair dryer

Perm and dye your hair. Hair, both.

Hair damage. The culprit.

Autumn should be reduced. Less perm and dyeing.

The number of times the hair, if the hair.

I dry it out, and it is possible. to make a battalion.

Ballow in oil, or use one.

Some conditioner. Let the hair preserve.

Wet. 3 suitable. When combing the hair press.

Hair care. When combing the hair, strengthen the scalp.

I can rub it. Improve the head.

of blood circulation. ring, make the head.

Get it. Nourish, moisturize.

Jet black, hair. The roots are firm and prevent hair loss.

But hair. It is not advisable to comb.

Gotta too tight, otherwise the scalp.

was pulled over. Tight will be limited.

Blood flow. It's also easy to make.

Hair prematurely. Abscission. 4

Get enough sleep. Relax the gods.

Get a good night's sleep. Yes, yes.

Facilitate**. and hair positive.

Chang Xin Chen Dynasty. Thanks, sleep.

Both to be ensured. quality, again.

When you want to be sure. room, early sleep.

Wake up early, fine. Sufficient blood.

It doesn't take off. Hair. Chinese medicine.

Learning is considered late. On 11 o'clock.

Until 6 a.m. is the essence of recuperation.

The most sharp. Good time.

5 Select the header. "Eat."

food. Diet.

For keeping. Hair shine.

Boost hair. Silk health.

Also very helpful. Help. Make heads.

Fat more "drink." water", more.

Drink weak tea and. Boiling water is the most.

Importantly, avoid thirst.

before drinking water.