Spring skin allergies are easy to be allergic every year as soon as spring arrives, can it be preven

I am a person with this physique, it is easy to ** allergies, at this time we must pay attention to the following points.

1. Avoid over-cleaning.

This is because excessive cleaning will cause the loss of its own sebum film. For example, bathing can be done once a day or even twice a day in summer, and 2-3 times a week in winter; The bath time should be 5-10 minutes, not too long; Bath products are mainly moisturizing, if they are particularly dry, it is not recommended to use bath products for the whole body, and they can be used in areas that are easy to sweat; The water temperature should not be too hot, especially the itching**, although it can temporarily relieve the itching, but it is like drinking a duck to quench your thirst, and the problem will be more serious.

Do not wash your face for more than one minute, wash your face with water or a mild cleansing product, the water temperature is also not too high, and it is best to wash your face with low temperature or even cold water that you can accept.

2. The use of moisturizing and emollient products.

Moisturizing emollients are not a must, and people who don't actually use any skincare products tend to be better than those who abuse skincare products. Of course, the premise must be after a moderate cleansing**, if there is still a feeling of tightness after half an hour**, moisturizing products can be used, especially for patients with dry**, atopic dermatitis, ichthyosis.

3. Strengthen physical exercise.

On the one hand, it can promote blood circulation and prevent chilblains; On the other hand, it can promote the secretion of sebaceous glands and sweat glands and enhance the function of the barrier. In view of the severe haze in the morning, morning exercise is not recommended.

In our daily life, allergies are the most common of all kinds of allergic diseases, ranging from redness and small pimples to unbearable itching and even body pain, which seriously affects a person's image and quality of life. According to incomplete statistics, 20% of the population in the southern region has a history of ** allergies, and most of them occur in spring.

In our daily life, the symptoms of allergies are the most common one, in winter, the south is rainy weather, the sun is rare, even if the sun is out, the level of ultraviolet rays is much lower than in other seasons, and the down jacket is wrapped in ** accustomed to such a light environment, becoming "delicate". In the spring, people take off their thick clothes, and the ultraviolet content in the sunlight is also high, which is difficult to adapt to for a while, which can easily lead to epidermal cells being shot and injured, and then allergies.

From the point of view of traditional Chinese medicine, allergy is the body's stress response to the changing seasons, which is a natural phenomenon and does not need to be overly stressed. The reason is that spring is the main germination, and many turbidity and even toxins that have accumulated in the body in the long cold winter will disperse with the arrival of spring. The whole process belongs to the human body's exhalation of the old and the new.

The most common **allergies have these 6 categories, first, the climate in spring is hot and cold, and it is difficult for sebaceous glands and sweat glands to get balanced, making ** sensitive, and it is easy to produce allergic symptoms. Second, the wind and sand and dust blown in spring are also important factors that cause allergies. Third, with the harsh changes in the modern living environment and the change of dietary habits, the pollution of drinking water has left some inmetabolic toxins in the human blood, such as pesticide residues, heavy metal elements, etc.

It reduces the body's immune mechanism and is allergic to various allergens. Fourth, due to the change of seasons, it is fragile and sensitive, and the resistance to sunlight is weakened, so it is necessary to prevent ultraviolet allergies in spring. Fifth, microorganisms and pollen began to appear, and due to the particularity of human physique, there will be allergies such as itching and sneezing after coming into contact with pollen and microorganisms.

Sixth, it is not advisable to apply too much to avoid causing the epidermis to be hydrated and relaxed, the barrier to be destroyed, and the correct water-holding capacity to be lost. Anti-hydration can damage the barrier, and loss of normal protection may lead to allergies.

In our daily life, most of the allergy symptoms we encounter have been explained above, as long as we can prevent it in time, we can avoid unnecessary waste of time, and can reduce the pain of patients.

Sensitive line**can't be helped, and it's the same as seasonal debilitation**

However, it is faster to tell you about allergies or to wipe it off with the clear juice of aloe vera.

Allergies are a relatively common disease for people, and you need to understand some solutions to allergies in spring, mainly including the following aspects.

First, in order to reduce spring allergies, everyone should insist on exercising, improve physical fitness, and keep the body warm, otherwise there will be **allergies due to changes in air or temperature. People should try to minimize the amount of time they spend outside, for example, by wrapping themselves well when they go out to avoid pollen invading their bodies.

Second, if a person has **allergies in the spring, it will cause **itching or redness and swelling, you can use calamine lotion and other potions to clean, you can also use some heat-clearing and detoxifying Chinese medicine to smear **, you should choose the right drug under the guidance of a doctor, such as antihistamines or glucocorticoids.

Third, maintaining a good diet is conducive to reducing the probability of allergies in spring, do not eat some greasy, spicy or non-nutritious food, should eat some vegetables, fruits and soy products rich in trace elements, people need to do a good job of moisturizing, you can apply sunscreen when you go out, which can play a role in preventing ultraviolet damage.

Be sure to wear a mask, and be sure to take some allergy medication when traveling, so that you can be well protected.

You should put more toner on the **, buy a sunscreen hat, and wear a mask when you go out, covering most of your face with a mask.

When you go out in the spring, you should wear a mask, use some skin care products for sensitive skin, drink plenty of water, and go to the hospital if the allergies are more serious.

In the spring, use more anti-allergy skin care products, apply ** every day, or wear a mask, you can prevent **allergies.

Be sure to wear a mask when you go outdoors in the spring, and then wear long sleeves instead of short sleeves to find out the allergens.

There are many causes of allergies, first of all, after winter maintenance, its melanin is reduced, the stratum corneum is thinned, and the protection against ultraviolet rays is poor. In addition, there are allergens such as pollen and dust, as well as dietary factors. In the spring maintenance, to stay away from pollen, dust and other allergens, in the diet to eat less peanuts, melon seeds and other nut snacks and spicy food, so as not to get hot and hot, eat more soup, porridge and some food with nourishing yin, such as jujube, wolfberry, etc.

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