Tell us about what you think fitness leads to short lives?

Fitness does not lead to a short life, but rather an increase in life. Help you**: Go to the gym every day to exercise, you can choose running or combat exercises, exercise will make your fat fully burned, and the sweat secreted will also benefit you**, as long as you stick to it every day, fitness will make your figure better and better.

I don't think fitness will lead to a short life, and fitness is a good habit to live in. It can also promote good health, which leads to a short life. I think fitness is actually a great help to the healthy development of the human body's physical condition, and I think everyone can go to fitness.

Fitness will not lead to a short life, but will prolong life, because you will strengthen your body and train your body well. So I felt the need to go to the gym.

Fitness doesn't change, it makes your life longer, because fitness can be effective, and exercising your body actually makes your physiological circulation and blood flow faster and makes you younger.

As far as I know, I don't think that regular exercise will lead to a short life, but will make you live a longer life.

I think life is about exercise, and I heard this saying when I was very young, and I think it must make sense to say that, so I don't think fitness will lead to a short life.

I think fitness will live a long life, not a short life, how can fitness be short-lived, exercise will make the body stronger and stronger, and the virus will not invade the body.

Fitness is not an enjoyable thing, but it can make you enjoy life better. Life is in motion. Whether it is good or bad, the key is the quantity. I don't talk about harm, and breathing is wrong.

Personally, I think that in the past, fitness would lead to longevity, but now fitness is not called fitness will be short-lived, everyone is taking hormones, which is unreliable.

Why is it short-lived, is there an exact **report?, or the article I read on WeChat, fitness first strengthens the brain, unless you have been doing a lot of rapid aerobic exercises, it doesn't matter if your heart is going to burst, practice every day, so that you will have a short life, or you have to play with a large weight, and you will miss and hit yourself.

Fitness is an increasingly popular sport in the society of the current Youyuan slag, and more and more people are joining the ranks of fitness. However, in recent years, the question has been raised: why do people who are fit live a short life?

This issue has attracted a lot of attention and discussion, so let's take a look at this issue.

To sum up, fitness is indeed a very good exercise that can help us maintain our physical health and improve our quality of life. However, if you don't pay attention to your exercise routine, diet, and lifestyle habits, it will have a negative impact on your body and shorten your lifespan. Therefore, we should do fitness reasonably, pay attention to the body's response, and ensure the effect of fitness and the health of the body.

In order to stay in shape and improve fitness results, fitness people will choose some low-calorie, high-protein diets, but these diets may not be suitable for everyone. If you choose your diet unreasonably, it may lead to unbalanced nutrition and a lack of essential vitamins and minerals, which will affect your health and shorten your lifespan.

Some people choose to over-exercise in pursuit of a better body and higher fitness results. Excessive exercise can lead to overload of various organs in the body, which is prone to problems such as heart fissure and muscle damage. Moreover, excessive exercise can also lead to a decrease in the body's immunity and susceptibility to diseases, which can shorten life expectancy.

Some people rely too much on fitness to maintain good health and neglect other aspects of their lifestyle habits. For example, they may neglect to get enough sleep, eat right, reduce stress, and so on. In this way, the benefits of fitness to the body will be negated, and instead it will accelerate the aging of the body disturber and shorten the life expectancy.

In order to maintain their figure and improve their fitness results, fitness people will choose some low-calorie, high-protein diets, but these diets may not be suitable for everyone. If the diet is not chosen reasonably, it may lead to unbalanced nutrition and lack of necessary vitamins and minerals, which can affect the health of the body and shorten the life expectancy.

1. Recovery is always more important than fitness training.

Fitness training itself is actually not able to make you stronger, many people may think that a gentleman is talking nonsense, but it is true, people after fitness training will be weaker than ordinary people, and in this time period, the body's immune system will also be greatly reduced, so many fitness muscle men are more likely to catch colds and get sick, so the gentleman will say that fitness training itself can not make you stronger, but will make you weaker, and the excess recovery after fitness training will really make you gain muscle and become stronger, That's why recovery is always more important than fitness training.

2. Ordinary gymnastics are different from professional gymnasts.

Don't use your interest to challenge other people's careers, the same intensity of fitness training, some people can adapt and get good fitness results, and some people may not be able to stand it, may be injured and die, the difference lies in the fitness talent, like now you can find that most of the bodybuilding training is basically professional bodybuilders can only use, ordinary people fitness is not very applicable, you don't think that others can use you can use, you must know that other people's fitness is for results, And it's not for the so-called health, so fitness for us ordinary people should be moderate.

3. The difference between fitness medication and no medication.

The difference between fitness medication and non-medication is really big, it can be said that even ordinary people use drugs for fitness, they can also train into muscles, and really get to the competition field, in fact, it is not to see how your training is, how to eat, but to see your physical talent and the ability to apply drugs to the body, the fitness gap between medication and non-medication is a gap that cannot be crossed, of course, although the effect of medication fitness is remarkable, but it itself is also very harmful to the body, you know the reason for the untimely death of those bodybuilders, Most of it is because of this.

1. Recovery is always more important than fitness training.

Fitness training itself is actually not able to make you strong, many people may think that the gentleman is talking nonsense, but it is true, after the fitness training banquet grip training will be weaker than ordinary people, and in this time period, the body's immune system will also be greatly reduced, so many fitness muscle men are more likely to catch colds and get sick, so the gentleman will say that fitness training itself can not make you stronger, but will make you weaker, and the excess recovery after fitness training will really make you gain muscle and become stronger. That's why recovery is always more important than fitness training.

2. Ordinary gymnastics are different from professional gymnasts.

Don't use your interest to challenge other people's careers, the same intensity of fitness training, some people can adapt and get good fitness results, and some people in Qingqing may not be able to stand it, may be injured and die, the difference is in the fitness talent, like now you can find that most of the bodybuilding training is basically lead noise belongs to professional bodybuilders can only use, ordinary people fitness is not very applicable, you don't think others can use you can use, you must know that people's fitness is for results, And it's not for the so-called health, so fitness for us ordinary people should be moderate.

3. The difference between fitness medication and no medication.

The difference between fitness medication and non-medication is really big, it can be said that even ordinary people use drugs for fitness, they can also train into muscles, and really get to the competition field, in fact, it is not to see how your training is, how to eat, but to see your physical talent and the ability to apply drugs to the body, the fitness gap between medication and non-medication is a gap that cannot be crossed, of course, although the effect of medication fitness is remarkable, but it itself is also very harmful to the body, you know the reason for the untimely death of those bodybuilders, Most of it is because of this.

I think that long-term high-intensity fitness is really consuming life in advance, because it is not conducive to our physical health, nor is it conducive to our physical development, and it will also reduce our resistance, and it will also reduce our immunity, so we must pay attention to the problem of time when exercising, and never exercise too much.

Indeed, because high-intensity fitness will bring a lot of burden to the body, it will make the body very tired, if you regularly do high-intensity fitness, it is indeed consuming your life.

Yes, it will directly affect a person's life, and it will also affect a person's physical fitness, so you should choose some exercises that suit you in your life and don't overdo it.

That's the case, we all have to have a degree when we do exercise, and if the exercise exceeds the body's capacity, it will hurt the body.

Nowadays, people are more and more aware of fitness, especially now that they pay more attention to health, so more and more people insist on fitness. Maybe some people don't do it for muscle training or **, but for physical health, but in any case, it's really a great thing to be able to stick to fitness.

Of course, there are also some people who choose fitness on a whim, stick to it for a few days and don't see the effect, and then give up. If you don't know how to go to the gym, then you will only waste time. People who have long adhered to fitness, whether it is figure, temperament, appearance, physical health index, etc., will be improved, perhaps only those who have experienced it have experienced the benefits of fitness to them, as the so-called "one point of hard work, one point of harvest", any success or not, is a process of accumulation, only pay to succeed.

In the process of fitness, muscles can be exercised, the body's metabolic level will also increase, and the fat burning efficiency will increase, which can make the body consume more calories every day, which can effectively drive away body fat and slim down the obese body. Fitness can also play a role in shaping, and boys who insist on fitness can train chest muscles, abdominal muscles, etc., which is a symbol of the figure of the male god; Girls who insist on fitness can practice hips, vest lines, thin waists and thin legs, etc., which are symbols of girls' figures. Even if you get older, you can avoid body fat, so that you can have a youthful body and a perfect body.

Life lies in sports, fitness is also a kind of exercise, long-term insistence on fitness, is sure to play a role in strengthening the body. Improving cardiopulmonary fitness, improving one's own strength, improving physical endurance, etc., all in all, can make a person's physical fitness better and better, reduce the chance of catching a cold and getting sick, and make the body healthier.

No matter what era it is, the ultimate human being is willing to believe that there is only one, that is, immortality, but according to the current medical technology, people are still quite a long distance away from this ultimate goal, but despite this, the life expectancy of human beings with the development of medical technology and the improvement of people's quality of life, the average life expectancy of human beings is gradually increasing, although the goal of longevity can not be achieved now, but through fitness exercises, make their bodies healthier, is also a way to extend their life in disguise.

But now people have two opinions on whether fitness can prolong life, one is that fitness can indeed prolong life in disguise, and the other is that fitness and muscle training is actually a way to over-consume their own vitality, and they will even list a lot of short-lived fitness expert cases, so can fitness really make people prolong their life? Or will it make people short-lived?

1. Can fitness prolong life?

In fact, according to some existing research, it is impossible to judge whether the average life expectancy of people who regularly exercise will be longer than that of ordinary people, but some good conclusions can be drawn, that is, regular fitness can improve your physical fitness, so that your body can maintain a better state for a long time, so that the body can maintain vitality, can enhance your bone and cardiopulmonary function, so that you are not easy to get sick, in fact, this is also a way to extend life in disguise, and even many cancer patients, Through constant adherence to fitness training and **, the fact of rebirth is finally obtained.

2. Does fitness make people short-lived?

Regarding these theories, in fact, more people think that the number of times a person's heart beats is limited, including some other organs of the body, and there are also times of use, fitness people have long-term training, will overconsume these times of use, and there are many fitness gods in the fitness circle, who died young, but what "gentleman" needs to say here is that the reason why those fitness gods died young is not because of excessive fitness, but because in order to pursue profits, forcibly use some unnatural muscle building methods, The body has been seriously damaged, and as for the number of uses, it is nonsense, after all, there is no scientific basis.

More information about the short life of fitness, in fact, more rumors, is not credible, for example, there are articles that say that fitness in the morning is not good, and then say that fitness in the evening is chronic suicide, etc., in fact, there is no need to care so much, and you will understand the benefits of fitness after you have really worked out for a long time.

In the end, it is far away to the wise, rather than believing in these unrealistic information, it is better to really experience it yourself, but I believe that if fitness is really short-lived, the fitness industry will not be so hot.

Do you think fitness makes people short-lived?