When is the best time to eat Chigusa Miki?

Personally, the feelings are not very obvious, of course, the opinions are their own. I eat it before meals. Before breakfast.

But it's stopped now. It's nothing *** though. Also, I now have a balanced diet (low calorie, balanced eating).

Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. I didn't think I would lose 11 pounds in a month, I read the diet written in Zhou Xinlei's diary, ** to control the diet but not to eat nothing, not to diet. Eat low-calorie, low-fat, high-protein, fiber-rich foods, such as apples, cucumbers, beef, corn, etc., and drink plenty of water.

Of course, you also need to persevere, as long as you persevere, you will cherish a pound of weight, and you can finally find the meaning of persistence.

Breakfast is the most important meal of the day, more important than dinner, and you can even eat more than dinner, breakfast is designed to be easy to digest, absorb, and high in fiber, and it is best to account for the highest proportion of raw food, such as milk oatmeal + boiled eggs + green vegetables + vegetable packets, etc., in layman's terms, protein and staple foods and vitamins are available. You don't eat rice or meat for dinner, you can eat it at noon, and eat whole grains and vegetables at night. Keep up the good work.

Generally speaking, as long as you eat a lot of greasy things, or a big meal, you can eat it immediately after eating a big meal, so that the new fat will not adhere to your body, and you can also cut off your old oil, and eliminate it with the poop the next day! It's going to get good too!

Middle-aged and elderly people are most suitable for eating Qiancao Meizi, because the Panax notoginseng in Qiancao Meizi has the effect of lowering lipids and anti-thrombosis, lowering blood pressure, stopping bleeding and reducing swelling, anti-tumor, promoting blood cell metabolism, reducing blood viscosity, dilating blood vessels, improving microcirculation, protecting the liver, promoting protein, strengthening the body, regulating the central nervous system in both directions, and enhancing learning and memory ability. It can also slow down aging.

Chigusa Miki's Lotus Festival: Yes.

1. Lipid lowering? The effect of lowering blood sugar, tannin in lotus root has the ability to regulate blood lipids in people with lipidemia.

2. It can reduce the accumulation of visceral fat in the abdominal cavity, improve insulin resistance, insulin is the only hormone that can lower blood sugar, reduce serum triglyceride levels, and have the effect of lowering blood sugar and increasing liver glycogen in people with high fat and high blood sugarChigusa Mizi A and C also have the effect of blocking fat.

You can eat it! This is a must-have medicine for the elderly! Let the old man pass away in peace, can't go up to the first floor in one breath, and even has no heartbeat!