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Anonymous users2024-02-06First of all. Calcium supplementation.
It is necessary to consume as much calcium-rich food as possible from natural foods, food is the best medicine, and there is no ***, it is relatively safe. Secondly, if the ingested food cannot meet the needs of the body, nutritional supplements can be used, as much as possible with nutritional supplements made from natural foods, generally.
Best taken 30 minutes to 1 hour after meals.
The so-called "good effect of calcium supplementation at night" is because the human body is constantly eliminating old bone tissue, and this process is fastest at about 3 o'clock in the morning, when people are sleeping. Therefore, in order to ensure that the calcium index in the body is more stable, it is suitable to supplement the calcium source at night. But it does not mean that calcium is supplemented before bedtime, but it is necessary to have a period of time before going to bed, preferably 4 to 5 hours before bedtime.
If you always eat dinner at 90 o'clock in the evening, or if you take calcium supplements after a meal, and go to bed quickly, this will not only induce gastrointestinal diseases in the long run, but also make it easy to get urinary tract stones. This is because the calcium in the dinner food, in addition to a part of the calcium is absorbed and utilized by the small intestine, the other part will enter the urinary tract to be excreted, the peak of calcium excretion is often 4 5 hours after the meal, if you eat dinner too late, when the peak of calcium excretion arrives, people are asleep, so that urine will be retained in the urinary tract, deposited to form small crystals, over time, it will gradually expand to form urinary tract stones.
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Anonymous users2024-02-05It is generally advisable to take it between meals; Since food contains oxalic acid, fatty acids, etc., which cannot be absorbed by the body after combining with calcium to form a precipitate, it is advisable to take it between meals. At the same time, do not eat carbonated drinks, etc.
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Anonymous users2024-02-04Calcium easily binds to oxalic acid, which affects calcium absorption, so the best time to supplement calcium should be before going to bed and between meals.
It is best to rest for half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and in the morning, which is the best for calcium supplementation.
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Anonymous users2024-02-03Calcium is one of the essential minerals for the body and is essential for bone growth and normal function. However, most people often lack enough calcium in their diet, so they need to supplement calcium to meet their body's needs. So, when is the best time to take calcium tablets?
As a dietitian, I would like to share some of my experience and expertise with you.
Overall, the best time to take calcium tablets is after dinner or before bedtime. Why? Because the body is at rest at night, calcium absorption is also better.
In addition, dinner is usually the most calorie-dense and nutrient-dense meal of the day, so it's also important to get enough calcium in your diet. If you don't get enough calcium at dinner, you can take it in moderation after dinner or before bedtime.
However, it should be noted that when choosing calcium supplements, it is necessary to try to choose pharmaceutical-grade vertical calcium phosphate, and it is best to add vitamin D3. This is because health products do not need to be clinically proven safe and effective, and the quality is uneven, while the supervision of drugs is relatively strict, and there are higher requirements for safety and efficacy. The only domestic calcium supplement drugs are calcium carbonate, which is cheap but larger, such as stomach bloating and constipation.
In contrast, the calcium phosphate in imported calcium supplements is closer to the calcium of bones, which does not cause constipation and is better absorbed. In addition, the addition of vitamin D3 can help with the absorption and utilization of calcium.
In addition to supplementing calcium, we also need to pay attention to our usual eating habits and try to consume calcium-rich foods, such as beans, dairy products, seafood, vegetables, etc. At the same time, doing more outdoor exercise and increasing UV exposure can help the body better absorb vitamin D, thereby promoting the absorption and utilization of calcium.
All in all, in order to better replenish the calcium needed by the body, we should choose pharmaceutical-grade calcium phosphate and supplement it appropriately after dinner or before bedtime.
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