When is the best time to eat apples each day?

1.2 hours after breakfast and 1 hour before lunch is the best time to eat fruit!!

In the morning, I ate golden fruit.

In the afternoon, I ate silver fruit.

Eating (fruit) garbage at night.

2.Apples are best eaten in the morning of the day (10:00-11:00). But don't eat fruit right after a meal, otherwise it will cause indigestion.

An apple a day, the doctor stayed away from me. Among the many fruits, apples are arguably the most common and peaceful, but their nutritional value should not be underestimated. Traditional Chinese medicine believes that it can nourish the lungs, strengthen the spleen and appetize; Nutritional analysis showed that apples contain the most fructose, and contain a variety of organic acids, pectin and trace elements.

Apple pectin is a soluble fiber, which can not only promote cholesterol metabolism, effectively reduce cholesterol levels, but also promote fat excretion. The French did an experiment in which a group of healthy middle-aged men and women ate two or three apples a day, and after a month, they measured their cholesterol levels and found that 80% of them had a decrease in low-density lipoprotein cholesterol (LDL, also known as bad cholesterol) in their blood; At the same time, HDL cholesterol (HDL) has increased. Apples can be seen in their cardiovascular help.

The trace element potassium contained in apples can dilate blood vessels, which is beneficial to patients with high blood pressure, and zinc is also necessary for the human body, and when deficient, it can lead to blood sugar metabolism disorders and decreased sexual function. [ Sissy River David].

Eating apples raw, in addition to the above benefits, can also regulate the stomach and intestines, because it is rich in fiber and helps excretion. On the other hand, it is also beneficial for people with diarrhea to eat it, because malic acid has an astringent effect, but it should be noted that if it is a chronic diarrhea type of spleen and stomach deficiency, the apple must be wrapped in tin foil. h Cook or simmer before eating.

Apples are nutritious and not high in calories, and are very popular with the best people. In terms of dietary therapy, boil water with apple peel and a few slices of ginger to drink, which can stop vomiting. Using apples with pears can reduce the cold of pears, and it has the effect of strengthening and moistening the lungs and stomach.

Autumn syrup, with a few apples and pears, add 1 tael of lily (30 grams), 5 yuan (15 grams) of dendrobium, 3 yuan (9 grams) of apricots, which can moisten the lungs and relieve cough.

The best time to eat apples is in the morning, in the morning apples are gold, at noon they are copper, in the afternoon they are zinc, and in the evening they turn into lead.

GG, who loves apples, should pay attention.

As the saying goes: eat apples slowly, eat sugar quickly. It is said that the fruit acids contained in apples are good for clearing out harmful bacteria in the mouth and protecting teeth.

So eating an apple before bed works best. As for how many apples to eat a day, I haven't heard experts say that eating too many apples is harmful. So as long as you don't feel bloated and you still want to eat, just eat it.

It is gold in the morning, silver at noon, and copper in the evening. It is said that eating apples in the morning absorbs gold, silver at noon, and copper at night, so it is recommended that the best time to eat apples is in the morning.

Apple ** method: women who love beauty want to have a beautiful figure, but always can not meet people's wishes, here, I give you a small method, because this is the personal experience of one of my colleagues, the way to eat is: eat only apples every day without meals, apples can be eaten quantitatively, you can eat more at the beginning of the first week, slowly push the following days, slowly reduce, not only can**, even if not**, but also beauty and beauty, there are great benefits to **!

Of course, this method is not necessarily suitable for all people, it is recommended that a good friend with a fat body can try it, just treat it as beauty!

Do you know when it is best to eat apples?

Eating at night is the best, it can help your ** become better, eating a fruit a day can supplement some nutrients, it is still very helpful to the body, try to eat it at night.

It should be better to eat it in the morning, because it can be supplemented with rich vitamins.

Personally, I think that eating apples after a meal works best because it boosts digestion in the body.

It is best to eat apples in the morning, as the saying goes: apples in the morning are golden apples, apples at noon are good apples, and apples in the evening are rotten apples. After eating apples at night, it still has no time to digest them, and after a long time, the stomach will become rotten apples.

Half an hour after a meal is a good time to eat apples, and I've always been like this, and I feel pretty good.

Fruits contain a variety of essential vitamins, minerals, carbohydrates, crude fiber, protein and fat and other nutrients, which can promote physical health, and then achieve the effect of preventing and treating diseases, beauty and beauty, and are the most popular natural health food for modern people.

Now it's the season of fresh fruit that is on the market in abundance. However, it is also important to pay attention to the time when you eat fruit, and the best time to eat fresh fruit is in the morning. The same is to eat fruits, if you choose to eat fruits in the morning, it is the most effective for the human body, and it can give full play to its nutritional value and produce substances that are beneficial to human health.

This is because, after a night's sleep, the function of the stomach and intestines is still activated, and the digestive function is not strong, but it needs to supplement enough nutrients.

There is a saying in England that "fruit is gold in the morning, silver from noon to 3 p.m., copper from 3 to 6 p.m., and lead after 6". Eating fruits in the morning can help digestion and absorption, and the sweet and sour taste of fruits can make people feel refreshed and help a good mood for the day. On the contrary, eating fruits before going to sleep is not conducive to digestion, especially fruits with high fiber content, which are harmful to health for people with poor gastrointestinal function.

So, it's best to eat fruit in the morning, are you eating it right?

Do you know when it is best to eat apples?