Why can t you calm down to study, always indulge yourself, and can t control yourself

First, set goals. You can set an ambitious goal, then set multiple levels of short-term goals based on the long-term goals, and then study hard to achieve short-term goals and slowly move towards your long-term goals. For example, how many points you want to achieve in this monthly exam, how many points you need to achieve in each subject, according to your current learning situation, which ones are not enough, you need to tutor carefully, etc., to achieve your monthly exam goals...

Secondly, the body is the capital of the revolution. Usually eat on time, especially breakfast, eat breakfast in the morning before going to school, and don't eat secretly when school is reading early, which will delay your precious morning reading time. You can bring milk and bread to school, pour the third and fourth classes and add food when you are hungry.

There is also the problem of sleep time at night, many students will complain that there is not enough time to do homework, but in fact, it is not, as long as you understand the knowledge taught by the teacher, homework can be easily solved. Don't work too late at night, and go to bed before 12 o'clock. I think the principle of doing homework is that the homework that the teacher will evaluate tomorrow must be done carefully, so that when the teacher comments tomorrow, he can understand the homework that he will not do.

In the end, those who are close to Zhu are red, and those who are close to ink are black. Your circle of friends determines your learning environment, if you make friends who are positive and love to learn, then you will also become a member of the serious study, but if you make friends who are not doing their jobs for a day, playing games in class, playing mobile phones, watching **, and chatting in self-study classes, then your grades will not be much better. So choose your friends carefully, if you really can't immediately ask your old group of friends who have been eating, drinking, and having fun, then you can act alone for a period of time, and you can gradually distance yourself from them and study your own.

Take your time Some things are not rushed, you think about the benefits that learning can bring you, which can allow you to regain your self-confidence and self-satisfaction.

You go to the local talent market and come back motivated to learn. It's working.

Because you want to relax inside.

It can only be said that everything is a kind of persistence and perseverance.

The important thing is to look at yourself.

That's a tough question! Why can't you calm down? I think the main thing in learning is interest.

Don't push yourself, do what you want to do and relax yourself!

What school did you go to?

When you can't learn, tidy up your study utensils such as books, pen holders, etc.

I send you two words: the first is "forbidden", and the second is "quiet".

This expression is not good. Just one part-time job.

1.Keep one thing in mind.

bai you learn not du

For the sake of the parents, and not for the teachers.

zhi is for yourself.

2.You always repay the DAO to the Father.

Mother-in-law hangs on her lips, always saying that if you don't study well, you feel sorry for your parents The more sorry you are, the more sad you are, the more you can't learn, you have to change this The other is to arrange your study and rest time Don't always study Make a good relationship with your classmates, and you don't study how your classmates study together.

3. Communicate more with your classmates Talk to your good friends about your thoughts and let them encourage you more.

You have to find a professional psychiatrist.

Be sure to see it, it's enough for you to regret it for half your life.

I'm old, and I can't learn if I want to.

Don't worry, relax and don't be nervous.

Hello, I graduated from high school last year and was admitted to university. Many people have a mentality of boredom with learning, and I don't think learning is happy so far. First of all, please correct yourself, and of course, be persecutive on yourself.

I felt guilty for my bad grades at first, my parents didn't blame me, and later, before I knew it, I wanted to read good books. Maybe you won't really want to read until you really awaken in your own heart. Until then, let's discipline yourself a little.

Can you study together, I'm a high school student in Banura.

Have you found out why you can't calm down and study? What is the reason, for what, then you go to complete everything else first, and then come to study, naturally calm down, and the learning efficiency is higher, because you have nothing else to worry about, the psychological burden is lighter, and you are more invested in learning. In short, finding the cause first and then solving it is the root of solving the problem and the key to solving the problem!

As soon as you get home, don't think about anything, don't turn on the TV and computer, just take out your writing. Think about your plans and goals. But if you want to learn, you can learn at any time, calm your mind, calm down slowly, listen to some slow songs.

Blindly reading hard, not paying attention to exercise, not paying attention to rest, and fighting fatigue, resulting in brain "reading and writing protection". As the saying goes: people who don't know how to rest don't know how to study and work.

In order to make study and work intense and rhythmic, and avoid needless consumption of time and energy, we should scientifically manage our daily time except for studying, and ensure the necessary sleep, activities, and rest time. For example, 20 minutes of physical activity before lunch every day, and 30 minutes of physical activity during extracurricular activities, can not only improve the lack of oxygen in the brain for long-term learning, but also eliminate the depression and irritability caused by the lack of interpersonal communication.

Secondly, develop an optimistic, cheerful, and open-minded personality. Optimistic people generally feel good about themselves, tend to maintain strong vitality, energy, and efficiency, while open-minded people tend to concentrate on the things themselves, and do not worry too much about the outcome and get restless.

Right now: let go of the baggage, usually: study hard.

Before the exam: prepare carefully, during the exam: don't give up, after the exam:

Ordinary heart. Remember! Success always comes from unremitting efforts, and success always belongs to hard-working people.

It's not that there is a lack of atmosphere in the class, it's that you lack the motivation to learn. I don't know how your family is, but I just want to tell you that the only way for many children from poor families to change their fate during the college entrance examination. It is also a good way to change your fate.

There is hope for you ...

Find out the cause first, and it is best to prescribe the right medicine.

For example, sometimes you can't learn because of a lack of self-control, you can find a few students who are active in learning to study with them.

Sometimes there is a lack of interest, which requires a positive view of what has been learned and an active search for fun.

From this text, it can be seen that your expression ability and writing level are good, and the foundation is okay. If you really don't want to prove that you are not worse than others in the inferior class, calm down, read hard, and then enter the good class! It's better to prove it with actions than to think so much.

Your mind has distracting thoughts, so you can't be still. As long as you think that you have to study, you must live a good life in the future, so that those who look down on you will look at you differently, and those who look up to you will make their eyes light up.

Your heart is not calm enough, maybe you don't have a goal, learning is your own thing, set yourself a realistic goal, take every step steadily, I believe you will succeed.

I think you should calm down and think about what you want, whether you think it is useful to study, and what is the purpose of your study. After thinking it through, you should know what to do.

If you are separated from your lover, you will have no worries and no fears, and life in the world is like being in a thorn forest, if your heart does not move, you will not move, and if you do not move, you will not be hurt; If the heart moves, people move recklessly, they hurt their bodies and bones, and they experience all kinds of pain in the world.

How not to move your heart, a good medicine is called stopping, to ensure that after three days, all your troubles will return to dust like a glass of muddy water, no matter what it is, put it there quietly, and the water will become clear.

1. Set yourself some time limits. It is easy to get bored by studying for a long time, so you can divide the homework into several parts, and set a time limit for each part, such as completing the exercise within an hour, completing the test before 8 o'clock, etc., which will not only help improve efficiency, but also do not cause fatigue. If possible, gradually reduce the time it takes, and soon you will find that what used to be an hour away can now be done in forty minutes.

2. Don't do other things or think about other things while studying. Everyone understands the truth that one mind cannot be used for two purposes, but there are still many students who are listening while studying**. You may say that listening is a good way to relax your nerves, so you can concentrate on studying for an hour and then relax and listen for a quarter of an hour**, which is much better than doing homework with headphones.

3. Don't review the same subject all night. I used to watch math or physics at night, and it proved that it was not only exhausting, but also ineffective. Later, I arranged to review two or three homework every night, and the situation was much better.

Except for the very important content, you don't have to take detailed notes in class. If you are busy taking notes in class, you will not be able to listen to the lecture efficiently, and you can't guarantee that you will read your notes after class. The main work done in class should be to digest and absorb the teacher's lectures, and make some brief notes appropriately.

Learning must pay attention to methods, and the essential purpose of improving learning methods is to improve learning efficiency. The level of learning efficiency is the embodiment of a student's comprehensive learning ability. In the student years, the level of learning efficiency mainly has an impact on academic performance.

When a person enters the society, he or she must continue to learn new knowledge and skills at work, at this time, the level of a person's learning efficiency will affect his (or her) work performance, and then affect his career and future. It can be seen that developing good study habits and having high learning efficiency in middle school is beneficial to the development of a person's life. It can be argued that people who are highly efficient in their studies must be students with good academic performance (in other words, good academic performance is not necessarily high in academic efficiency).

Therefore, for most students, improving learning efficiency is a direct way to improve academic performance. Improving learning efficiency is not an overnight thing, and requires long-term exploration and accumulation. The experience of predecessors can be used for reference, but it must be fully integrated with our own characteristics.

There are factors that affect learning efficiency within learning, but more factors are outside learning. First of all, you should develop good study habits, use your time wisely, and pay attention to it"Concentration, dedication, perseverance"and other basic qualities, and have a deep understanding of their own strengths and defects. In short,"There is nothing difficult in the world, only afraid of those who have a heart. "

Think about it, learn to relax, adjust yourself, and then make a study plan according to your situation.