What can be added to the pork ribs and peanut soup

You can also put some lotus seeds, and the method is as follows:

Ingredients: 800g pork ribs, 50g peanuts, 10 lotus seeds, accessories: appropriate amount of oil, appropriate amount of salt, chicken essence.

Appropriate amount 1Blanch the ribs to remove the blood.

2.Put the blanched pork ribs in a pot and add the peanuts and lotus seeds.

3.Pour in an appropriate amount of water.

4.Cook on high heat for about 40 minutes and add salt.

5.Add some chicken essence to taste and serve.

6.Remove from the pan and sprinkle with some shallots.

Pork ribs and peanut soup can be added with some red dates and wolfberries.

Recipe raw pork ribs.

Peanut. Red dates (3-5 pieces).

Goji berries (3-5 pieces).

Ginger (2 slices).

How to make it: 1 Soak the peanuts in cold water for an hour. (Standby).

2 Wash the ribs and blanch them with water. This process is to boil out the dirt in the pores of the bones.

Put cold water in the pot first, then add the pork ribs, and the water should be just enough to cover the ribs. Don't heat the water and put the ribs in again.

3 Put cold water in the casserole again, this time you have to put enough cold water at one time, because don't add cold water halfway, because the meat that is being heated will shrink when it is cold, the protein is not easy to dissolve, and the soup will lose its umami. Then add ginger and wolfberry. Remember to add a spoonful of vinegar, because vinegar can fully dissolve the phosphorus and calcium in the bones into the soup, making the soup more delicious.

At the same time, don't put salt too early. Because salt will make the moisture in the meat run out quickly, speed up the coagulation of protein, and affect the deliciousness of the soup.

4 The process of boiling the soup is to boil it over a high fire, then switch to low heat, boil slowly over a fine heat, and when the pork ribs are almost cooked, put in the jujube and peanuts in order.

Nutrients rich in food: Pork ribs: Contains essential high-quality protein, especially rich calcium, which can maintain the health of bones, and has the effect of nourishing yin and moisturizing dryness, and nourishing essence and blood.

Peanuts: rich in protein, unsaturated fatty acids, vitamin E, vitamin K, calcium, magnesium, zinc, selenium and other nutrients, which have the functions of enhancing memory, anti-aging, nourishing and regulating qi, awakening the spleen and stomach. Jujube:

Contains a variety of vitamins, often eaten safe and calm, moisturizing color, women prone to anemia and iron deficiency is a very good food**. Goji berry: a good medicine for nourishing and anti-aging, nourishing the liver and kidneys, benefiting the eyes and eyes, nourishing the blood, and enhancing immunity.

That's already good, it's okay to put goji berries or put some yam kelp.

Peanut Pork Ribs Category: Home Cooking Qi and Blood Double Replenishment Conditioning Replenishing Deficiency and Nourishing Body Conditioning Malnutrition Conditioning Ingredients: Peanut kernels (raw) 100g Pork Ribs (large ribs) 300g Seasoning:

5 grams of salt, 10 grams of vinegar, 2 grams of monosodium glutamate, appropriate amount of each 1Wash the peanut kernels and pork ribs separately; 2.Chop the ribs into chunks; 3.

The peanut kernels are soaked in hot water to remove the endoderm; 4.Put the pork ribs and peanut kernels into the pot, pour in water and boil over a strong fire, skimming off the foam; 5.Bring to a boil over low heat, skim off the foam, and cook over low heat for 1 hour, until the pork chops are cooked and easy to debon, add refined salt and monosodium glutamate to taste.

Cucumbers are diced and mixed with boiled peanuts as a refreshing dish. Actually, this combination is not very appropriate. This is because the combination of these two foods may cause diarrhea.

Cucumbers are sweet and cold in nature, and are often eaten raw, while peanuts are oily. Generally speaking, if cold food meets fat, it will increase its smoothness, which may lead to diarrhea.

The function of peanut rice pork rib soup.

Peanuts are rich in protein, calcium, iron, etc. This dish can tonify the kidney and strengthen the yang, moisten the tendon and spleen, benefit the essence and fill the marrow, and has a therapeutic effect on the deficiency of sperm and blood, weakness of limbs, soreness of waist and knees, loss of appetite, and kidney deficiency and impotence. Peanuts contain vitamin E

And a certain amount of zinc, can enhance memory, anti-aging, delay the decline of brain function, moisturize**.

In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate.

Bone collagen, bone mucin, etc., can provide calcium for young children and the elderly.

The above content reference: People's Daily Online-Cucumber and peanuts can't be eaten together? 15 kinds of food combinations to destroy the body!

Encyclopedia - Peanut pork rib soup.

Peanut stewed pork ribs can also be put with some potatoes.

Peanut stewed pork ribs can also be put with sticky corn quail eggs.

If you want to put peanut stewed pork ribs, what else do you want to put in it? Can you put red dates? You can also put some soybeans in it.

Peanut lotus seed stewed pork ribs, main ingredients: pork ribs 800g, peanuts 50g, lotus seeds, 10 lotus seeds, auxiliary ingredients, appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, step 1Blanch the pork ribs and remove the blood 2Put the blanched pork ribs in a pot and add peanuts and lotus seeds3

Pour in an appropriate amount of water 4Cook on high heat for about 40 minutes, add salt 5Add some chicken essence to taste when out of the pan 6

Remove from the pan and sprinkle with some shallots.

What are the contraindications for eating yam peanut bone broth:

1.Yam pork rib soup contains more fat and protein, so people with high blood lipids should not eat more.

2.Phlegm damp constitution and damp heat constitution Eating yam pork rib soup with strong nourishing properties will aggravate the discomfort, so it is not recommended to eat it.

Yam and peanut pork rib soup preparation steps:

100 grams of yam, 500 grams of pork ribs, 10 peanuts, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate.

Steps. 1.Peel the yam and cut it into hob pieces;

2.Wash the ribs and chop them into sections; Put cold water in a pot and skim off the blood foam from the ribs.

3.Beat the ginger loose and cut the green onion into sections.

4.Put yam, peanuts, pork ribs, cooking wine, ginger and green onion in a stew pot, add 2800 ml of water, boil over a fire, simmer for 40 minutes, add salt, monosodium glutamate and pepper.

Functions and Efficacy:

1.Boosts immunity.

Yam is rich in vitamin C, which has the effect of enhancing the ability to phagocytosis, coupled with the rich protein in pork ribs, it can provide sufficient raw materials for humoral immunity to synthesize antibodies.

2.Nourish the kidneys and essence.

Yam bones. The yam and pork ribs in the yam pork ribs are all into the kidney meridian, and the yam is sweet, which has a nourishing effect, and eating it together can tonify the kidney. At the same time, the zinc contained in pork ribs can promote the generation of gonads, and the protein contained in it can promote the generation of the gods, so drinking yam bone broth has the effect of tonifying the kidney and benefiting the essence.

3.Jian Zai holds the spleen and stomach.

The yam and pork ribs in the yam pork ribs are both into the spleen meridian, and eating them together can strengthen the spleen, and at the same time, the mucus protein in the yam and the protein in the pork ribs have the effect of strengthening the gastric mucosa, so eating them together can strengthen the spleen and stomach.

You can also put some lotus seeds, and the method is as follows:

Ingredients: 800g pork ribs, 50g peanuts, 10 lotus seeds, accessories: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence.

1.Blanch the ribs to remove the blood.

2.Put the blanched pork ribs in a pot and add the peanuts and lotus seeds.

3.Pour in an appropriate amount of water.

4.Cook on high heat for about 40 minutes and add salt.

5.Add some chicken essence to taste and serve.

6.Remove from the pan and sprinkle with some shallots.

Peanut rice pork rib soup is a common home-cooked soup dish because of its delicious taste, and many people enjoy it. However, this soup also has some taboos that need to be paid attention to.

Generally, peanut rice pork rib soup is suitable for most people. However, for some people with special circumstances, special attention is required. For example, if you are a person suffering from gastrointestinal problems such as indigestion, gastritis, stomach bleeding, etc., it is recommended not to consume peanut rice pork rib soup.

Because peanuts and pork ribs are both high-protein, high-fat foods, they have a greater burden on the gastrointestinal tract and are easy to cause upper gastrointestinal discomfort.

In addition to this, people with diabetes also need to pay attention because peanuts and rice are both high-sugar, high-starch foods that tend to raise blood sugar. If you must eat it, it is best to control the amount and eat it with other dishes that are low in sugar and starch to avoid too much fluctuation in blood sugar.

In addition, peanuts are also a common food allergen, for people with peanut allergy symptoms, not only can not eat peanut rice pork rib soup, but also other foods containing peanuts should be avoided.

To sum up, it is not recommended to consume peanut rice pork rib soup for chronic gastritis, gastrointestinal problems, diabetics and people with peanut allergies. Of course, for normal people, moderate consumption will not cause any problems, and it can also provide nutrition and delicious enjoyment. <>