Bean sprouts pork rib soup bean sprouts when to put

Soybean sprouts are rich in nutrients, vitamin B, high content, can prevent inflammation of the corners of the mouth, can reduce the accumulation of lactic acid in the body, neurasthenia, eliminate fatigue, rich in protein and vitamin C, can protect ** and capillaries, prevent arteriolar sclerosis, prevent and treat hypertension in the elderly. It can nourish hair and have a good lightening effect on facial freckles. It is good for the growth and development of adolescents and the prevention of anemia.

Soybean sprouts also contain an interferon inducer, which can induce interferon, which can interfere with virus metabolism. Contains a certain amount of fiber, which can enhance gastrointestinal peristalsis, more suitable for the elderly with constipation, and can remove soot from the body, because it is rich in an anti-cancer enzyme, it can also reduce blood lipids, prevent hypertension and heart disease, and also repair damaged tissues, increase the toughness and elasticity of blood vessel walls, prevent postpartum hemorrhage and constipation, and improve the quality of breast milk.

Consumption caution and contraindications for people.

1) Soybean sprouts are cold, chronic diarrhea and spleen and stomach deficiency should not eat.

2) Those who are deficient in cold and urine should eat with caution.

Notes. Scientific research results show that although soybean protein content is high, its nutritional value is limited due to the presence of trypsin inhibitors, so people advocate the consumption of soy products. In the process of soybean germination, most of these substances are degraded and destroyed, the protein utilization rate of soybean sprouts is about 10% higher than that of soybeans, in addition, the soybeans contained in the soybeans can not be absorbed by the human body, and are easy to cause bloating of the gossyseed sugar, rhamnose, stachyose and other oligosaccharides, in the germination process dropped sharply or even disappeared completely, which avoided the occurrence of bloating after eating soybeans.

Due to the action of enzymes in the germination process of soybeans, more mineral elements such as calcium, phosphorus, iron, and zinc are released, which in turn increases the utilization rate of minerals in soybeans. After soybean germination, in addition to vitamin C, carotene can be increased by 1 2 times; Vitamin B, increased by 2 4 times, niacin increased by more than 2 times, folic acid increased exponentially. Aspartic acid increases sharply after soybean sprouts, so eating bean sprouts can reduce the accumulation of lactic acid in the body and eliminate fatigue.

Bean sprouts also contain a substance called sentinel phosphatase, which is effective in fighting seizures and reducing seizures. In recent years, it has been found that bean sprouts contain an interferon inducer, which can induce interferon and increase the ability of anti-virus and anti-cancer in the body.

Pork ribs are highly nutritious and good for the body when eaten regularly.

Preparation of pork ribs and winter melon soup.

Ingredients: pork ribs, winter melon, vinegar, salt, ginger.

Production steps: 1. Prepare the ingredients;

2. Blanch the pork ribs, cut the winter melon into pieces, green onions, ginger and garlic, spices, Sichuan pepper, dried red pepper, wash and set aside;

3. Heat the oil in the pan, fry the pork ribs for a short while, add the green onions, ginger and garlic and stir-fry with the meat until fragrant;

4. Add winter melon and other spices, stir-fry and add dark soy sauce, salt to taste, cooking wine, and sweet noodle sauce;

5. Add enough cold water, turn to low heat after boiling, and the soft and rotten soup of winter melon can be thickened;

Ingredients. 1 pound of soybean sprouts.

1 pound of pork ribs. Half a carrot.

A few slices of ginger. A pinch of salt.

Steps. 1. Blanch the ribs to remove the blood, wash them with water, and drain them.

2. Peel and cut the carrots into cubes, and wash the soybean sprouts.

3. Put the pork ribs, soybean sprouts, carrots and ginger slices into a pot of water at the same time, simmer for 1 hour, and finally add salt to taste.

Nutritional value of beef.

1. Beef is rich in iron, which is an essential mineral for hematopoiesis;

2. Beef contains vitamin B12, which can promote the metabolism of branched-chain amino acids, thereby supplying the body with the energy needed for high-intensity training;

3. Beef is rich in vitamin B6, which helps the body enhance immunity, promote protein metabolism and synthesis, and help the body recover after intense training;

4. Beef is rich in carnitine, which is mainly used to support the metabolism of fat and produce branched-chain amino acids, which is an amino acid that plays an important role in the growth of muscle in bodybuilders;

5. Beef is rich in conjugated linoleic acid, which can act as an antioxidant to maintain muscle mass, and these potential antioxidants can effectively fight tissue damage caused by sports such as weightlifting;

6. Beef contains zinc and magnesium: antioxidants that help synthesize protein and promote muscle growth, as well as strengthen the immune system, enhance muscle strength, and improve the efficiency of insulin synthesis and metabolism;

7. Beef is rich in potassium and protein, the level of potassium will affect the synthesis of protein and the production of growth hormone, thereby affecting the growth of muscles, and the body's potassium can help the body synthesize protein;

8. Beef contains alanine, which helps the human body produce sugar from the protein in the diet and provides nutrients to the human body, and alanine can supply the energy needed by the muscles to alleviate the deficiency, so that you can continue to train;

9. Beef is rich in sarcosine, which is particularly effective for growing muscle and enhancing strength, in the first few seconds of training, sarcosine is the source of muscle fuel, which can effectively supplement adenosine triphosphate, so that training can last longer;

Looks a little complicated, doesn't it? But what I want to tell you is: although the steps of this delicious food are a little more complicated, it has the health effects of nourishing the kidneys and nourishing blood, nourishing yin and moisturizing dryness and quenching thirst.

Soybean sprouts pork rib soup.

Soybean sprouts and pork ribs soup is a soup with soybean sprouts and pork ribs as the main ingredients, and the soup is rich and nutritious.

Chinese name. Soybean sprouts pork rib soup.

Main ingredient. Pork chops, soybean sprouts.

Classify. Stew.

Taste. Salty and fresh.

Fast. Navigation.

Preparation method: Instructions for eating.

Ingredients required. Method 1:

Ingredients: pork short ribs (pork ribs) 800g.

Excipients: 150 grams of soybean sprouts.

Seasoning: 15 grams of salt, 2 grams of monosodium glutamate, 2 grams of pepper, 10 grams of ginger, appropriate amount of each (chili pepper can be put or not).

Method 2: Ingredients: pork ribs (choose pork ribs according to your preference), soybean sprouts, green onions, ginger slices, salt, cooking wine.

How to make it: Method 1:

1.Wash the soybean sprouts;

2.Cut the pork ribs into 3 cm long knots and remove the blood with boiling water;

3.Boil the pork chops in fresh soup and wait until they are soft and detached;

4.At the bottom of the soybean sprouts, boil until they are broken, then add salt, monosodium glutamate, pepper, and ginger (chili).

Method 2: 1) Chop the ribs into small pieces, then blanch and rinse them.

2) Clean the soybean sprouts and put them in a pot with the pork ribs, add an appropriate amount of water (it is best not to add water in the middle of the process) and ginger slices, bring to a boil over high heat and turn to low heat to cook.

3) After about 1 hour of boiling, the pork ribs and soybean sprouts will be soft and the soup will be rich. At this time, turn off the heat and pick up the ginger slices, add salt and cooking wine, sprinkle with green onions and drink.

Bean sprouts stewed pork ribs soup When to put bean sprouts When to put the bean sprouts When the ribs are stewed before putting in the bean sprouts Because the bean sprouts are well cooked.

Steps to prepare bean sprouts pork rib soup.

1. Boil half a pot of water in a pot and set aside. Wash the ginger and pat it off. Wash the ribs and control the moisture.

2. Put a small amount of cooking oil in the wok and stir-fry the ginger cubes until fragrant.

3. Add the washed pork ribs and stir-fry the oil. (The pork ribs I bought are thick pork fat in the mountains, and there is a lot of fat in the ribs).

4. Scoop out some of the oil. (I don't like greasy, scoop up all the oil that has been stirred out) 5. Pour boiling water and bring to a boil.

6. Pour into a casserole, put an appropriate amount of salt, bring to a boil over high heat and simmer over low heat.

7. Wash the pea sprouts in water and remove the floating shells.

8. After the pork ribs are cooked, put in the pea sprouts and cook together, and after the pea sprouts are cooked, you can turn off the heat and add them to eat.

Bean sprouts soup Bean sprouts can help the body grow hair, and soup can replenish the fluid, hair growth needs a material basis, so you need to replenish more water. If you want to pursue better results, you can add a little Chuanxiong 5g when making soup, Chuanxiong into the liver, can help the liver hair growth.

Appropriate amount of bean sprouts with ingredients: grams.

Preparation of bean sprouts soup.

1.Remove the shriveled old roots of the soybean sprouts, wash and drain, mince the garlic, and chop the green onions into chopped green onions for later use.

2.Put about 1000ml of water in a pot, boil over high heat, and put the soybean sprouts in after boiling.

3.Then add minced garlic and light soy sauce, mix well, change to low heat and cook for 10 minutes, add salt and white pepper after the bean sprouts are cooked, cook for another 3 minutes, and then add chopped green onions.

Soybean sprouts are lower in calories and higher in water and dietary fiber. In addition to vitamin C produced during the germination process, soybean sprouts also contain high-quality plant protein and rich minerals such as vitamin E, vitamin B1, vitamin B2, calcium, potassium, phosphorus and iron, which can alleviate vitamin B2 deficiency to a certain extent. When beans germinate, part of the starch and protein stored in the seeds are decomposed under the action of enzymes and converted into sugars and amino acids required for their own growth, so that the utilization rate of starch and protein in beans is greatly improved.

Bean sprouts are rich in vitamin C, which can be used for scurvy, as well as to remove cholesterol and fat accumulation in the blood vessel walls and prevent cardiovascular diseases. Bean sprouts contain riboflavin, which is suitable for people with mouth sores.

Ingredients for bean sprout soup: 1 tomato, 120 grams of soybean sprouts, 1 potato, 1 carrot, 240 grams of cabbage, 1 2 onions, 12 grams of astragalus, 12 grams of codonopsis, 6 grams of wolfberry. 2 tsp salt, 1 tsp pepper.

Method: 1. Add 8 bowls of water to boil the broth with astragalus, codonopsis and wolfberry, and when there are about 6 bowls left, remove the slag and leave the soup.

2. Wash and drain the soybean sprouts; Remove the onion and cut into cubes, peel and dice the carrots.

3. Wash and shred the cabbage, peel and dice the tomatoes and potatoes.

4. Add the ingredients to the soup stock and boil, boil slowly over low heat until the soup is thick, add salt to taste, and sprinkle with pepper.

Bean sprout soup is a very common vegetable soup, boiling soup with bean sprouts can supplement the nutrients needed in people's bodies, there are many types of bean sprouts that are often eaten in life, such as mung bean sprouts, soybean sprouts, black bean sprouts, which can help people clear heat and brighten their eyes, replenish qi and nourish blood, and use bean sprouts stew soup to supplement vitamins, calcium, phosphorus, iron, potassium, etc., and can also regulate the stomach, promote excretion, remove fat, supplement vitamins, whiten skin, and delay premature aging. Bean sprout soup is a very delicious soup on the table of the common people, bean sprouts soup is made of bean sprouts as an adjunct, we have a lot of bean sprouts soup practice in our home, in addition to adding bean sprouts, you can generally add other vegetables in it, the taste is very delicious, and you can also supplement rich nutrition. For example, tomato and bean sprout soup, potato and bean sprout soup, and spinach bean sprout soup are all very popular with people.

What kind of bean sprouts are used to cook the bean sprouts soup.

Soybean sprouts: soybean sprouts are sweet in taste, cool in nature, and enter the spleen and large intestine meridians; Soybean sprouts have the effects of clearing away heat and dampness, reducing swelling and paralysis, removing black moles, treating warts, and moisturizing the skin. It has a therapeutic effect on spleen and stomach dampness and heat, constipation, common warts, and hyperlipidemia.

Mung bean sprouts: mung bean sprouts are cool and sweet, not only can clear the heat of summer, pass the meridians, detoxify, but also tonify the kidney, diuretic, reduce swelling, nourish yin, regulate the five organs, beautify the skin, and promote dampness and heat, suitable for damp heat stagnation, lack of food and body fatigue, fever and polydipsia, constipation, unfavorable urination, eye redness, swelling and pain, mouth and nose sores, etc., and can also lower blood lipids and soften blood vessels.

Black bean sprouts: Black bean sprouts (adzuki bean sprouts) are a type of sprout that is tender and nutritious. It is rich in calcium, phosphorus, iron, potassium and other minerals and vitamins, and the content is higher than that of mung bean sprouts.

It is generally eaten when the buds are 3-10 cm high. At this time, the two true leaves have not yet been fried, can be stir-fried, made into soup or cold dressing and made as hot pot vegetables, the taste is fragrant and crispy, the flavor is unique, and the taste is excellent.

People often fry bean sprouts to eat, in fact, making bean sprouts into soup is also a very good choice, which can maximize the retention of the nutrition of bean sprouts, and the process of making is extremely simple, let's learn the latest practices in detail!

First, the practice of bean sprout soup.

1. Pick and wash the spinach; Remove the two ends of the mung bean sprouts, pick and wash them, if the bean sprouts are very long, you can chop them a few times; Blanch the spinach and mung bean sprouts in a pot of boiling water, remove them, control the moisture, and set aside.

2. Remove the fascia of the dog meat, cut it into 3 cm long and 1 cm shreds, put it in a porcelain bowl, add soy sauce, minced garlic, sesame oil, shredded green onions, shredded ginger and pepper and stir well, marinate to taste.

3. Heat the wok on a hot fire, put in soybean oil, when it is hot, put in the dog meat strips and stir-fry, pour in the clean rice soup, then put the yellow sauce into the chili sauce and stir evenly, boil over the high heat, put in the mung bean sprouts and cook slightly, put in the spinach, pour sesame oil, out of the pot, into the bowl, you can.

2. The steps of making Korean-style kimchi bean sprout soup.

Kimchi bean sprout soup is a very light and refreshing home-style soup with a decanting effect.

It is also a popular dish that often appears on the family table in Korea.

1.Dry wash the fish and cook in a soup pot for 5-8 minutes.

2.Cut kimchi into cubes and rinse with water for later use.

3.After boiling the dried fish soup, do not remove the dried fish.

4.Put the kimchi in the soup pot.

5.Then add the cleaned soybean sprouts and enoki mushrooms.

6.Cook for 10 minutes, add a pinch of salt and light soy sauce to taste.

7.Pour in the green onion and minced garlic.

8.Pour in a little sesame oil and turn off the heat.

3. The practice of soybean sprout soup.

1.Remove the old shriveled roots of the soybean sprouts, wash and drain.

2.Finely chop the garlic and chop the green onion into chopped green onions for later use. Prepare the light soy sauce.

3.Put water (about 1000ml) in a pot, bring to a boil over high heat, put in the soybean sprouts, then add minced garlic, light soy sauce, mix thoroughly, and cook over low heat for 10 minutes.

4.After the bean sprouts are cooked, add salt, white pepper, cook for another 3 minutes, then add chopped green onions and remove from the pan.

5.The soup used to boil the bean sprouts can be used to soak rice, and after the bean sprouts are taken out, add chili noodles, chopped green onions, sesame oil, salt, sugar, and make a cold dressing, and eat two soups.