Can plastic wrap or plastic sheeting really slim legs?

The breathability of plastic wrap is relatively low, and when wrapped in the legs, it can discharge a lot of sweat, and at the same time excrete the waste in the body to achieve the effect of detoxification.

Wrapping the legs in plastic wrap can make the temperature and heat of the legs increase dramatically, and when the temperature increases, the excess water can be automatically discharged to reach metabolism.

Disadvantages of plastic wrap for skinny legs:

The leg slimming method of plastic wrap is similar to the principle of diuretic therapy, which mainly achieves weight loss by losing water from the body, but this weight loss is to lose water, not fat.

The legs are wrapped in plastic wrap, and the cells cannot metabolize normally and lose water through the degree of lurking, which will affect the normal sweat discharge, and it is easy to lead to eczema and folliculitis for a long time.

Some plastic wraps are of poor quality, and the legs generate heat, and as the temperature increases, toxins will be sucked out, and they may also be inhaled into the human body.

The temperature of the legs is constantly rising, and it looks like people will become thinner without a lot of water, but they will not lose fat at all, and the optimal temperature of the human body is degrees, and raising the body temperature will be bad for health.

Precautions for slimming legs with plastic wrap:

The quality of plastic wrap must be chosen well.

The time to wrap the plastic wrap should not be too long, this method is not suitable for long-term use, the original plastic wrap is a chemical, it will easily cause allergies, and long-term use will cause potential harm to the body.

Wrap the plastic wrap around the legs, and use the low air permeability of the plastic wrap to increase the local heat of the body sharply, thereby causing a lot of perspiration and burning fat, and finally achieving the effect of fat loss and leg slimming.

The right way to slim your legs with plastic wrap.

Use plastic wrap** Generally jogging or dancing with the use of plastic wrap.

1. Wrap the plastic wrap around the parts you want to use, mostly the upper thighs and lower abdomen, and wipe a little water on the body before wrapping, the purpose is to make the plastic wrap close to the body and not easy to slip off;

2. Drinking 400ml of water is conducive to perspiration and fat burning during exercise;

3. Start exercising, pay attention to heartbeat and perspiration;

4. Wipe off the sweat in time after the exercise to avoid catching a cold.

How can plastic wrap slim legs.

I didn't hold on, but my sister did, and as long as I insisted on not wrapping plastic wrap, my legs would lose weight. But remember to massage it after the exercise, otherwise it will become a muscle.

Some people say that the road of girls has never stopped, and they rarely succeed. So, do we have some misconceptions about **? Let's take a look.

Myth 1: Dieting method.

Long-term dieting** can easily lead to malnutrition and can also cause fatty liver. This is because the lack of protein in the diet causes a deficiency of certain enzymes, which makes fat accumulate in the liver, and eventually forms dystrophic fatty liver.

In addition, if you use this method**, once you return to your normal diet, you will quickly gain weight** or even heavier than before. This is because the digestive system will accumulate fat wantonly after a period of "bitter" life to prevent further "food shortage" events, so the body will become fatter. And unreasonable dieting and failure to rebuild good eating habits are the main culprits of weight **.

Myth 2: Meal replacement instead of meal.

On the surface, meal replacements are foods that replace part or all of the main meals, and common meal replacement forms include meal replacement powder, meal replacement bars, meal replacement shakes, and meal replacement porridge. They are billed as "natural, nutritious, and low-calorie". In fact, meal replacement foods contain relatively simple nutrients and are seriously deficient in calories, and long-term consumption can easily lead to nutritional imbalance and affect body functions.

The satiety provided by meal replacements solves our hunger problem when it comes to controlling caloric intake, but if not applied rationally, it can lead us to the other extreme of malnutrition or weight**.

Myth 3: plastic wrap ** method.

Wrapping the arms, legs, abdomen and other areas with a lot of "fat", then wearing thick clothes, and then doing some exercise, this method is mainly to lose weight by sweating a lot. But in fact, only water is lost, and fat is not "burned"; Once you drink water and eat normally, your weight will rebound. On top of that, this method tends to dehydrate the body.

It can be said that the "plastic wrap method" is a bad method that neither treats the symptoms nor the root cause.

Myth 4: Taking medications**.

Some people mistakenly believe the advertising and choose to rely on the best medicine to achieve the best effect, which is not advisable. Some of these ** drugs suppress appetite, and some make people have diarrhea, but they can only lose water in the body, damage the spleen and stomach, and cannot really reduce body fat. Once you stop taking the medication and resume your normal diet, your weight may worse**.

In addition, the *** of these drugs is not clear, and the safety cannot be guaranteed, so they should be taken with caution.

So, what is the best scientific method? The scientific law contains two principles, that is, "keep your mouth shut" and "open your legs".

First of all, it is necessary to keep your mouth shut, ensure a scientific and reasonable dietary structure, be partial to vegetarians and not vegan, reduce high-fat diets, and consume more high-fiber foods such as whole grains and cereals, as well as low-fat foods such as skim milk, fish and shrimp.

Secondly, stepping out of the leg varies from person to person. A reasonable exercise plan should be developed, and aerobic exercise should be chosen, which can keep the heart rate stable and sustained at a high level, which can increase the energy expenditure during exercise; Strength or resistance training is also available, which can increase muscle mass and thus basal metabolic rate.