I have cervical spondylosis, can I play badminton regularly?

Badminton is very good for your cervical spondylosis, I also had cervical spondylosis three years ago, more serious than yours, walking top-heavy, like stepping on cotton, often dizzy and spinning. I have done physical traction, cupping, massage, acupuncture and so on. Normal people's necks are bent and mine, they are relatively straight, and they are compressed to the spinal canal.

Later, an old Chinese medicine doctor in the Chinese medicine hospital gave me advice, 1. Badminton. 2. Kite flying. Choose one of two sports.

I chose badminton, twice a week for 2 hours each time, for two and a half years in a row. Now the symptoms are completely gone. The body is in good health, and the cervical spine has not developed in a bad direction after examination.

Good luck to the body as soon as possible**. I'm 36, you're still young.

Depending on the severity, there are certain benefits if it is not severe!

Cervical spondylosis is not an independent disease, but a series of clinical syndromes, and the clinical symptoms and severity also vary greatly. Strengthening the neck and shoulder muscles is the main method for the prevention and treatment of cervical spondylosis, so often doing head back movements, especially playing badminton, swimming, kite flying, etc., can effectively move the neck and shoulders, which is beneficial to the prevention and treatment of cervical spondylosis. However, for severe cervical spondylosis, it is necessary to go to the hospital in time**.

Yes, and it also has the effect of relieving the condition, but be careful not to overdo it, after all, playing badminton is a more strenuous sport.

In addition, a similar method to playing badminton is to use a beveled spine mattress, which is a good new method and less risky. Please refer to it!

We all know that working at the desk for a long time, playing mahjong, using a relatively low laptop, and hobby massage and massage will make cervical spondylosis uninvited. What should I do if I have cervical spondylosis? Many people want to use sports to do it**, so some people will ask?

See what the experts have to say about this issue. If you want to know whether you can play badminton with cervical radiculopathy, you must first understand its symptoms, which hurts a bit like an electric shock, which is a typical symptom of cervical radiculopathy. Cervical radiculopathy is the most common type of cervical spondylosis and is caused by compression of the nerve roots laterally and posteriorly by the cervical spine.

In the early stages of the disease, patients may experience radiating pain in one side or even on both sides of the upper extremity, and the pain may be somewhat like an electric shock, and may be accompanied by numbness. Therefore, experts remind that once the above symptoms appear, it is necessary to go to the hospital, and the doctor can also help to rule out whether the above symptoms are caused by tumors or other diseases. Can you play badminton with cervical radiculopathy Exercise is the best way to prevent and alleviate cervical spondylosis.

Any exercise is an exercise of whole-body coordination and balance, so the cervical spine will be exercised. Strengthen neck exercises, kite flying, swimming, playing badminton, yoga are all more suitable sports, while table tennis with often bowing the head is not suitable for high-risk groups of cervical spondylosis. For people who have already developed symptoms of cervical spondylosis, they must listen to their doctor's advice when exercising, and not too vigorously.

Through the expert's explanation, I believe you have understood whether you can play badminton with cervical radiculopathy, and exercise is a good way for cervical spondylosis, but you should also choose exercise according to your own situation.

Playing badminton is helpful for cervical spondylosis. Because the normal curve of the cervical spine is protruding forward, when the curve of the cervical spine becomes straight or protruding backward, it is very unfavorable to the cervical spine.

Of course, cervical spondylosis is already very serious, such as the cervical spine itself has become more serious, a large number of bone spurs have proliferated around it, and the cervical spine has been relatively stiff. If severe cervical radiculopathy or myelopathy has occurred, playing badminton may aggravate the symptoms at this time, and it is not recommended to play badminton at this time.

Playing badminton is definitely better for the cervical spine, and it is also very good for the recovery of the cervical spine, because playing badminton requires the whole body to exercise, so playing badminton is good for the health of the body and for the cervical spine of the body.

In general, it is not recommended for patients with cervical spondylosis to train in badminton, because when playing badminton, there may be acute extension and flexion of the neck, and sometimes saving the ball will also cause sprains in the neck and aggravate the symptoms of the neck.

For cervical spondylosis, it is recommended to carry out regular neck stretching exercises, which can increase the strength of neck muscles, enhance the stability of the cervical spine, and also help the recovery of cervical intervertebral discs.

In addition, you can also carry out the flying swallow action, the head and feet are raised, the stomach should be close to the bed, and the flying swallow action is carried out 4-5 times a day, each time lasting 10-20min, which is also very good for the cervical spine, can relieve the symptoms of cervical spondylosis, relieve neck muscle spasm, and is conducive to the recovery and reduction of the cervical intervertebral disc.

Playing badminton is good for improving the clinical symptoms of straightening of the physiological curvature of the cervical spine and the ** of cervical spondylosis. Cervical spondylosis is caused by degenerative changes in the cervical spine, dehydration of the nucleus pulposus tissue of the intervertebral disc, the volume of the intervertebral disc becomes smaller, the mobility increases, and the posterior protrusion produces symptoms that compress the nerve roots of the spinal cord. Clinically, it can manifest as neck pain, limited movement, radiating pain in the upper extremities, numbness and weakness.

Cervical spondylosis can improve the pain of the cervical spine through functional exercises of the cervical spine, the clinical symptoms of limited mobility, and the methods of exercise include playing badminton, kite flying, swimming, etc. If the pain of cervical spondylosis is more obvious, traction of the cervical spine can also be carried out, and oral anti-inflammatory and pain-relieving drugs to nourish the nerves**. If there is no obvious effect of conservative**, surgery** should be considered.

Is playing badminton good for the cervical spine 1. When playing badminton, you should raise your head and turn your head with the different directions of the shuttlecock, so that your neck can be exercised and your blood circulation is better; 2. The action of recovering the high ball is equivalent to the backward arm of ballet, which makes the cervical spine and spine in a relaxed state, which can not only prevent the consequences of inhibiting growth caused by excessive spinal pressure, but also have great benefits for the prevention of cervical spondylosis; 3. It can exercise the muscles of the entire shoulder and back, and at the same time relieve the pressure on the cervical spine.

It's better, it's a thing that makes you look up more, and it's the same as the principle of the spine mattress, which is a corrective effect. Please refer to it!

Badminton is one of the few popular sports in China, the requirements for the venue are low, and the requirements for personal quality are also very low, so it is also a national international sport, some people play badminton to exercise their bodies, and some people say that they have a body ache after playing badminton, so what is the effect of playing badminton? Is playing badminton harmful to the human body?

Strengthens the body

Any physical activity has a great effect on enhancing physical fitness, on the contrary, any sports need a healthy body as the foundation, so playing badminton is no exception

Prevention or ** cervical spondylosis

When we were in physical education class when the teacher taught us to play badminton, we had a high-level ball teaching, and we would be asked to practice more, especially for office people and students, long-term bowing or sitting playing with mobile phones and watching computers, playing badminton is a good choice to prevent cervical spondylosis, and make more like-minded friends.

To play badminton, you can join some school badminton associations or clubs, where you can meet a lot of friends who like to play badminton, and even some are very like-minded, maybe true love is also in it

Exercise physical agility

Badminton is different from other ball games in that there are many movement skills and flexibility (I was surprised to know it after taking badminton), which requires quick reaction on the spot and flexible body

Emotional communication

1) Enhance friendships.

Badminton is a sport that requires two people to play together, and in the process of playing, two people can chat with each other, which can enhance communication between each other, shorten the distance between two people, and understand each other. In addition, by playing badminton, you can meet new friends, understand each other's personalities, meet friends with the ball, and learn from each other.

(2) Relaxation of body and mind.

In the usual work and study, people will have a lot of stress, resulting in a more depressed mood. Playing badminton can soothe the body and mind, and in the process of playing ball, you can relax your mind through communication, so that people are in a good mood, and the various organs and systems of the human body will also be in good condition.

3) Strengthen the brain and increase intelligence.

Badminton personnel should use their brains to play the ball, not to hit the ball without their brains, to play the ball first to hit the brain, to study the opponent's weaknesses, fatal places, according to the person, people-oriented, adhere to the self-centered, take the initiative as the driving force, take the fast as the magic weapon, and increase confidence in winning.

It can indeed play a certain role in preventing cervical spondylosis, and when playing badminton, we need all-round movement of our limbs and body, which can exercise our cervical spine to a certain extent.

Playing badminton can prevent and alleviate cervical spondylosis to a certain extent, so you can insist on playing badminton, which is still helpful for cervical spondylosis.

OK! Playing badminton can move the muscles and bones, and it is also good for the cervical spine.

Playing badminton is helpful for cervical spondylosis in the office.

In the process of playing badminton, the person's head will bend forward, stretch back, turn left, turn right and other relaxing exercises with the movement of badminton. The return of the arm backward can also relax the cervical spine and spine and relieve shoulder pain.

Playing badminton is the best way to prevent cervical spondylosis.

OK! Badminton can relax the neck from all directions, improve blood circulation in the cervical spine area, eliminate blood stasis and edema, and at the same time stretch the neck ligaments and relax spasmodic muscles, thereby reducing symptoms; At the same time, badminton can enhance the strength of the neck muscles, enhance its tolerance to fatigue, and improve the stability of the cervical spine, thereby consolidating the effect and preventing.

Playing badminton can improve cervical spondylosis, but pay attention to the appropriate amount--- including the amount of exercise, I should move moderately. After all, it is an intense exercise. It is also recommended to use a beveled spine mattress instead of playing badminton, which is a more scientific method, with better results and less risk.

As follows: This is with a custom-made pillow.