Do people need calcium supplements, and who needs calcium supplements?

1. Children: night terrors, night crying, irritability, night sweats, anorexia, square cranial, rickets, skeletal dysplasia, low immunity, and susceptibility to infection.

2. Adolescents: weak legs, cramps, poor sports performance, fatigue and fatigue, irritability, lack of concentration, partial eating, anorexia, tooth decay, tooth dysplasia, susceptibility to colds, and allergies.

3. Young adults: frequent fatigue, fatigue, cramps, backache, susceptibility to colds, allergies.

4. Maternal: calf cramps, backache, joint pain, edema, gestational hypertension, etc.

5. Middle-aged and elderly: backache, calf spasm, osteoporosis and hyperostosis, osteomalacia, various fractures, hypertension, cardiovascular and cerebrovascular diseases, diabetes, stones, tumors, etc.

The situation you are talking about should be that the elderly and children with a weak system need calcium supplements. It can prevent a range of problems with osteoporosis. Calcium drugs can be purchased at regular pharmacies.

Generally, calcium deficiency is easy to occur in early childhood, adolescence, pregnancy, middle-aged and elderly periods, and calcium supplementation should be made in time.

As long as there is a lack of calcium, it needs to be supplemented. Milk is the best food for calcium. Soy products are also rich in calcium. Animal bone broth is also very high in calcium, and more vinegar should be added when cooking to facilitate the dissolution of calcium, go out to bask in the sun, and promote the absorption of calcium.

Hello, only people who are deficient in calcium need to supplement calcium, if there is no lack of calcium, it is best not to blindly supplement calcium, more calcium in the body will also have an impact.

It is recommended that you can eat more foods high in calcium, such as dairy products, pork ribs, eggs, etc., and more sun exposure is conducive to calcium absorption.

Of course, people who are deficient in calcium, and those who are generally prone to calcium deficiency are children and the elderly. Children need calcium supplementation to grow their bodies, and the elderly are old and need calcium supplementation when calcium is lost.

Calcium plays a very important role in the human body, and more than 99% of calcium is concentrated in bones and teeth. It is the main building block of bones and teeth. According to relevant data, most people in China are deficient in calcium, recommended by the Chinese Nutrition Society, the daily calcium requirement of ordinary adults is 800 mg, pregnant women, people over 50 years old to increase 200 mg, to 1000 mg.

The main types of calcium in food are milk, green leafy vegetables, and soy products. However, few people can have a healthy diet, so they need to supplement calcium. Hanwei calcium carbonate D3 chewable calcium tablets, easy to chew and easy to absorb.

Each tablet contains 500mg of calcium and 200 IU of vitamin D3, vitamin D promotes calcium absorption and accelerates the body's absorption of calcium. To prevent osteoporosis, calcium supplementation is still necessary.

Hello, calcium is a biologically essential element, for the human body, whether in muscles, nerves, body fluids and bones, there are proteins bound with Ca2+, calcium is the main inorganic component of human bones and teeth, and is also necessary for neurotransmission, muscle contraction, blood clotting, hormone release and milk secretion.

Hope mine is helpful to you.

1 hour before bedtime and 1 hour after meals. Calcium supplementation before bedtime: It can provide sufficient raw materials for calcium metabolism at night, increase the concentration of calcium in the blood, and reduce the occurrence of heart disease, stroke, asthma, emphysema and other diseases.

The time of day when calcium is most absorbed by bones is at night. Calcium supplementation during the day: Calcium supplementation during meals will reduce the body's absorption rate of calcium and cause waste, while gastric acid is conducive to the degradation and absorption of calcium.

You may think: calcium deficiency only needs to supplement calcium, I am young and vigorous enough calcium, and I don't need to supplement it now.

I have this idea, probably because I have heard that the lack of calcium in grandparents will lead to osteoporosis, and it is easy to fracture after falling, and the consequences are very serious.

But in fact, when you are old enough to have osteoporosis and can't walk, and then start calcium supplementation, it will be too late, because:

I can't make it up anymore!

A person's bone mass peaks around the age of 30 and then begins to decline.

So, your bone mass is like a pension, after the age of 30, it will only decrease, not increase.

The aforementioned osteoporotic fracture is one of the main causes of disability and death in elderly patients, and sometimes it is even more terrible than cancer

Ordinary people need calcium supplementation, which should be the largest removal of the body. If you don't have calcium, then you will have more physical diseases.

Ordinary people also need calcium supplements, because calcium is lost quickly, and sometimes daily life intake is not enough. Can lead to calcium deficiency. Especially for the elderly, be sure to supplement calcium in time.

For ordinary people or special people at night, they need to make up for calcium deficiency. As long as there is a calcium deficiency, calcium supplementation is required.

I don't know what you mean by ordinary people, as for what I think, as an incompetent, you need calcium supplements for all ages.

Don't make up for calcium, but make up for it under the guidance of a doctor, if you don't lack it, it's just a mess, and it's not good to have more calcium.

When calcium deficiency occurs, it will not only affect bone health, cause rickets, osteoporosis, fractures, etc., but also make menopause early and induce cardiovascular and cerebrovascular diseases, Alzheimer's disease, etc.

For ordinary people, calcium supplementation is also needed, because calcium is an element needed by the human body, and it is also an important consideration criterion for bones. Therefore, ordinary people also need calcium supplementation.

Ordinary people don't need to supplement if they don't lack calcium, ordinary people can absorb the nutrients they need through food, calcium supplementation is only for people who are deficient in calcium, if you don't have calcium deficiency, you don't need to supplement.

People who are nutritionally balanced and comprehensive, who are not picky eaters, and who often bask in the sun, generally do not need to supplement calcium.

However, many people are picky eaters, eat fast food and junk food every day, and have a serious surplus of fat and sugar, while other nutrients are seriously insufficient, and they rarely bask in the sun. It will inevitably cause a deficiency of melanin, a deficiency of vitamin D, a low blood calcium level, and a decrease in calcium absorption and precipitation on the bones, which can easily cause osteoporosis, bone hyperplasia, lumbar intervertebral disc herniation and other pathologies, which seriously affect health.

Ordinary people also need to supplement calcium, because in our daily life, the amount of calcium input is not necessarily sufficient, so pregnant women, children, or the elderly should take appropriate calcium supplements.

Generally speaking, people over the age of 40 should take calcium supplements, which are prone to calcium loss at this age, so it is necessary to supplement some calcium every day!

There is no need to make up, we first go through diet and get more sun, unless it is a person who is particularly deficient in calcium.

Ordinary people also need to supplement calcium, and it is best to supplement calcium with food

Ordinary people, people who are not deficient in calcium, do not need to supplement calcium, the calcium in food can fully meet the needs of the body, if you eat calcium tablets, it will have the opposite effect. It is a medicine that is three parts poisonous.

Ordinary people do not need calcium supplementation if they are not deficient in calcium, so as not to upset the balance of various elements in the body. This is not good for your health.

Of course, ordinary people need to supplement calcium, because calcium is an element that the human body needs. If you lack calcium, you will suffer from many diseases.

After people enter middle and old age, there will be a certain loss of calcium in the body, so the bones become brittle and easy to fracture. But it is not possible to prevent it by supplementing with calcium at a young age. It is a normal physiological process that belongs to the human body.

If the current body is relatively healthy, the diet is balanced and the nutrition is reasonable, there is no need to supplement calcium. If the body consumes too much calcium, it can also lead to disease.

Ordinary people also need to supplement calcium, ordinary people, why don't you supplement, do you need to supplement calcium, I think not only ordinary people need to supplement calcium, but after the age of 35, that is, the human body will be lost, children are the same children are also the ones who need to supplement calcium, anyone is in need of calcium supplementation Calcium is indispensable to the human body, your body, if you don't have a cover, I believe you, how to exercise, how you work, how you walk.

The average person does not need calcium supplementation. Because the food you eat every day can meet the calcium needs of the body. If you are worried, deliberately check to make sure that there is no abnormality, and there is no need to deliberately supplement calcium.

Who needs calcium? For calcium supplementation, except for newborn babies within 6 months, especially breastfed babies who do not need additional calcium supplementation, the rest of the people need to pay attention to calcium intake, but how much calcium supplementation is specific First of all, let's take a look, what will happen to people who are deficient in calcium? Calcium deficiency is a common name for vitamin D-deficient rickets.

It is not difficult to find that calcium deficiency is mainly manifested in bone problems, such as adolescence or osteoporosis in middle and old age, etc., and the recommended intake of calcium for pregnant women in the third trimester is 1200 mg. It is recommended to have 500 grams of milk per day, enough soy products and cereals, and calcium tablets can be added additionally.

<> nutrition experts believe that calcium supplementation is a norm during the growth period, pregnancy, menopause, and old age, and it will run through a person's life. "Everyone needs calcium, but most of the time, we can get the calcium we need just by eating our daily diet.

Everyone's physique, the degree and severity of osteoporosis are different, try to take calcium from food, supplement vitamin D to promote calcium absorption, go outdoors in the sun, take calcium under the guidance of a doctor, etc.

Especially in menopausal women, due to the deterioration of ovarian function, the level of estrogen decreases, which in turn causes endocrine disorders and causes calcium loss, resulting in osteoporosis, which is easy to induce low back pain and joint pain and discomfort. The vast majority of children do not need calcium supplementation with calcium products. There is only one very rare disease, calcium deficiency rickets, because these children feed on cereals all year round and eat a single diet, so the calcium intake is very small and must be supplemented with calcium.

There are three periods of long-term human body growth, which promote the growth of the body are, two-year-old infancy, adolescence between 14 and 18 years old, and adulthood between 18 and 23 years old<>

In middle age, due to factors such as endocrine dysfunction, too little activity, and insufficient calcium intake, bone metabolism disorders, osteogenesis decrease, excessive calcium loss, osteoporosis, bone degeneration, and even pathological fractures occur.

In fact, no, because if you regularly supplement calcium, he actually needs to consume a lot of energy, although it can have some positive effects on the human body, but there is not much need.

I definitely take calcium supplements regularly because calcium supplementation is very good for the body and increases bone growth.

In daily life, our dietary needs for calcium are very small, and it is enough to pay a little attention to calcium intake in food.

The human body itself can not make generalizations, only through dietary intake There are many factors that affect the body's absorption of calcium.

I often supplement calcium, insist on drinking milk every day, and then try to go out in the sun when the sun is good, which can help the absorption of calcium. You can also eat some calcium tablets in moderation.

Calcium tablets are not recommended for long-term use. Taking too much calcium tablets will lead to an increase in the concentration of calcium ions in the blood, which can easily cause hypercalcemia, kidney stones, urinary stones and other diseases. Generally, normal people do not need to deliberately supplement calcium, so they can have balanced nutrition in their daily life, eat more calcium-rich foods, and strengthen exercise appropriately.