I would like to ask everyone, what do you do when you can t sleep and have insomnia?

After insomnia, you can try the following methods: 1. Exercise for 5 minutes after waking up.

Doing so not only recharges the body, but also doubles the calories burned. Many people mistakenly think that they have to get up at 5 o'clock and run a few kilometers in the morning, which is actually unnecessary and unrealistic. You only need to spend 5 minutes doing push-ups and jumps to increase your heart rate to achieve the desired results; Or punch 100 times in the mirror and feel the energy accumulation.

2. Develop the habit of drinking water.

If you are dehydrated, you will often feel exhausted. Drink a glass of water early in the morning, clean the inside, and add some "lubricant" to the internal organs; Drink at least one litre of water a day, but more is not always better.

3. Pay attention to breakfast.

People who skip breakfast have a high height-to-weight ratio (BMI), that is, they are overweight, sleepy, and listless; People who are particular about eating breakfast are much more energetic and have a relatively well-proportioned body. The most nutritious and healthy Western-style breakfast is: two slices of whole wheat bread.

A slice of smoked salmon and a tomato. Whole-grain bread is rich in carbohydrates and fiber; The lycopene in tomatoes is good for bone growth and health, and is good for the prevention of prostate disease; Salmon is rich in omega-3 fatty acids and proteins, which are more beneficial to the body.

4. Add food at 10 o'clock.

Even if you had a good breakfast, by 10:30 a.m., the glycogen stored the day before was almost gone. If you want to stay on charge for the rest of the day, you'll have to add a meal. A piece of chocolate, or an energy bar.

A few biscuits can not only replenish energy, but also effectively avoid overeating at lunch.

5. Drink coffee in the afternoon.

After lunch, the body's sleep factor (a sleep-inducing molecule) increases, and it is the most likely time to feel sleepy, and drinking a small cup of coffee is best at this time. Of course, you can also drink tea, whatever you like! Don't forget not to drink coffee within 4 hours before bedtime, lest you fall asleep with too much excitement.

6. Talk more and relieve more.

Personality can also regulate exhaustion. A study in the Netherlands showed that being introverted at work. Shy people are more likely to feel tired, while extroverts are more energetic, because people who love to talk to people are good at finding pleasure and worrying about themselves.

When you talk about stress and bad luck, you won't feel tired and bored, on the contrary, you like to be quiet. Alone. People who don't like to socialize lack this channel to relieve stress, and after a long time, they will inevitably feel overwhelmed.

Instruments can be used to assist sleep, and insomnia** devices are very effective in helping sleep. Thank you!

I think many people have experienced insomnia, some people may just have insomnia once in a while when something happens, but some people may have insomnia on a regular basis. To be honest, insomnia is really painful, and when you can't sleep, you will feel that the time is very long, and it is really a second by second, and the night will be particularly painful. <>

Especially for those who suffer from insomnia recurrently, not to mention the mental torture, they also have to suffer a lot physically. You must know that insomnia means going to bed late, although it is different in nature from staying up late, but the end result is the same. It is that people do not fall asleep at the time when they should be sleeping, and if they do not have enough sleep, they will have no energy, and there will be many problems in the body for a long time.

I'm going to talk about what I do when I have insomnia. <>

1. Empty yourself. What I mean by emptying myself is actually putting myself in a relaxed state and not thinking about anything in my head. I know that some people who have insomnia may be thinking too much and thinking about things all the time so they can't sleep.

But I'm not like that, sometimes my mind is blank, but I just can't sleep, and at this time, I often feel that my heart is beating fast and strong, and I can feel the beating when I lie down, so it's very uncomfortable. Therefore, it is only possible to relax yourself as much as possible, and it is not necessary to be sleepy at any time. <>

2. Listen to the ** that can make you feel relaxed. In fact, I can't hear or see light when I sleep normally, and sometimes even a very slight sound will make me unable to sleep, so I can't sleep without eye patches and earplugs when I sleep now. But for that kind of insomnia, I may choose to listen to some more soothing light **, absolutely no lyrics at this time, otherwise the more I listen, the more excited I become.

Just listen to some soothing songs and set a time, because you don't know when you're going to fall asleep.

When you can't sleep, you can listen to songs, listen to some stories, or drink a glass of milk before you go to bed or do some exercise, so that you can get a very good quality of sleep.

I usually watch variety shows, and sometimes I count sheep, and at the same time I think about a lot of things, and then the more I think about it, the more I can't sleep, and sometimes I play with my mobile phone or swipe Weibo.

Medications**: Mainly include benzodiazepine agonists, melatonin agonists, and antidepressants with hypnotic effects. Antihistamines (such as diphenhydramine), melatonin, and valerian extract, although hypnotic, should not be routinely used for insomnia**.

**Drugs for insomnia are complex and varied, and you must strictly follow the doctor's instructions, and you must go to a regular hospital and take the medicine according to the doctor's prescription.

When you can't sleep, you can soak your feet, take a hot bath, drink a glass of warm milk, etc., to relieve tension and depression. It is best to choose a relatively comfortable, safe and warm environment when sleeping.

When I had severe insomnia and couldn't sleep, I would count one sheep, two sheep, three sheep, four sheep and tell them to count until they fell asleep.

I won't be in a hurry when I have insomnia, but find a good song to listen to or watch TV, until I feel sleepy, so some insomnia friends if the insomnia is very serious, according to my method, you will no longer have insomnia: go outdoors to exercise more before going to bed every day, and then soak in a hot bath or soak your feet, and drink a glass of milk will help you sleep!

Drink a little warm milk before going to bed and don't watch exciting movies and TV.

Drink a glass of warm milk before bed, exercise after dinner, and take a warm bath.

First of all, we should learn to self-hypnosis so that we can fall asleep quickly.

If you often can't sleep at night, you can drink some milk before bedtime.

Before going to bed, you can drink a glass of warm milk and listen to ** to relax.

Drink a glass of hot milk before going to bed, and if you still can't sleep, count Mianyang.

You can read a book every night before going to bed, and you will fall asleep after watching it.

If you can't sleep, you can drink a glass of warm milk before bed and listen to a little hypnotic song.

If you have insomnia and can't fall asleep, you can go to the doctor to see if there is something wrong with your body, in fact, you should also exercise more, don't sleep too long during the day, and often eat some food that is good for your body, don't stay up late, and don't watch videos that make you particularly emotional before going to bed, you can drink some milk, listen to some light **, can effectively improve sleep.

The tip for insomnia is mainly to adjust your mindset. Usually maintain a happy mood, avoid emotional agitation, ensure sufficient sleep time, and at the same time insomnia by soaking in hot baths, listening to soothing **, drinking warm milk, etc. For patients with severe insomnia, it is best to go to the neurology department of a regular hospital for examination.

You can drink a glass of warm milk before going to bed, which can also ensure that you can sleep quickly, which can also ensure that you will not have insomnia in the process, so you should drink a glass of warm milk every night before going to bed.

If insomnia often occurs, it cannot be improved by daily conditioning methods, and it affects work and study during the day, you need to go to the hospital for examination and **.

Regular work and rest, high-quality and intelligent sleep, digging can ensure that we are full of energy the next day. But some people are in a state of insomnia in the dark night, which is very anxious and painful. Everyone has trouble sleeping once in a while, how to put yourself to sleep when you have insomnia?

So let's share it together!

The first one, listen to some melodious **, let yourself relax in an anxious state, and gradually fall asleep.

It is extremely helpful for insomnia. If you are in a state of insomnia at night, it may be due to the stress of your work and the psychological effects of excitement that make it difficult for you to fall asleep. Therefore, you can listen to some melodious **, so that your anxious mood and excited state can gradually relax and ease under the effect of **, and gradually, enter the world of **, gradually enter deep sleep, and ensure a sufficient sleep time.

Second, if you have long-term insomnia, you can get to sleep as soon as possible through relevant counseling and medication**.

Being able to fall asleep after a long period of absence has a great impact on a person's physical health and mental state. If you are in a state of long-term insomnia, you can solve your sleep disorders through relevant professional knowledge, and under the guidance of professionals, you can fall asleep as soon as possible through the method of medication, so as to reduce the physical harm caused by insufficient sleep.

Third, adjust your living status and work and rest habits, form a certain biological clock, and let yourself work and rest regularly.

If a person does not have a regular sleep schedule, it is easy to concentrate and cause insomnia. Therefore, in life, we must adjust our living conditions and work and rest habits, develop a good habit of going to bed early and getting up early, so that our body can form a certain biological clock, and regular work and rest can keep you full of energy.

The importance of sleep can not be ignored, high-quality sleep, sufficient sleep time, has a great impact on a person's mental state, in a state of insomnia, we must make timely adjustments, in order to ensure their physical health and state.

If you're having trouble falling asleep, here are some tips that may help you fall asleep:

2.Create an environment conducive to sleep: Keep your bedroom cool, dark, and quiet, and invest in comfortable mattresses and pillows.

5.Avoid caffeine, nicotine, and alcohol: These substances can interfere with your lug bend sleep, so it's best to avoid them, especially in the hours before bed.

7.Try sleep-promoting apps or white noise machines: There are plenty of apps and devices that use white noise or guided relaxation exercises to help you fall asleep.

If you still have trouble sleeping, consult a medical professional to rule it out.

Hello, glad to answer for you. I'm a stay-at-home mom. Everyone occasionally has a time when they can't sleep, how to put themselves to sleep when they have insomnia.

First of all, everyone's situation is different, some people will be sleepy when they look at the ** in their mobile phones, or they will be sleepy when they watch the news. Some people can't fall asleep when they look at their phones. You can put some soothing, restful light rolling mountain he**These can help you fall asleep.

Close your eyes and don't think about anything. Some sheep can also help to fall asleep. Qiqi will look sleepy when he looks at his mobile phone and goes shopping, and the effect of listening to light ** is also very good.

The first point is insomnia, then you should get up to exercise, and then go to the scum to sleep, and the second point is that you can drink a glass of milk to relax your mood, so that you can fall asleep easily.

I usually choose to listen to songs, because I especially like to listen to those light ** especially those piano songs, which allow me to fall asleep.

It must be counting sheep or drinking some milk, and then relaxing your head and maintaining a comfortable environment.