Why do you feel thirsty when you eat salty, what should I do if I always want to drink water when I

Exercise more.

The sodium ions in the salt enter the body but remain outside the cells. When sodium ions increase, vascular tension increases, increasing blood pressure. When the human body metabolizes, the renal tubules will reflux sodium ions, so although drinking more water increases urine output, sodium is still stored in the body and cannot be effectively excreted.

Sweating during exercise is a very good way to excrete sodium and lower blood pressure. Modern people have less physical labor, and under the same intake, sodium excretion is insufficient. After one hour of exercise, sweating reaches a liter, and for every 1 liter of sweat, there are 3 grams of sodium ions.

For those who are not suitable for strenuous exercise, the 10,000 steps a day that is now popular is suitable for most people. However, it should be noted that 10,000 steps are not slow steps, but fast walking, and they should reach a moderate intensity, that is, the breathing and heart rate are moderately increased to the extent that you can speak a complete sentence with the rhythm of breathing, but you cannot sing loudly.

I heard that drinking urine can be quickly relieved, and I hope it can help you.

That's a must.

Because human body fluids have to be maintained at a normal concentration, about that. If you eat too much salt, you should dilute it by drinking water.

This is normal, drink more water to maintain the body's osmotic balance, but it is not appropriate to drink too much, you can add a little salt to the warm water, which will help recovery.

Tea should be drunk after eating food that is too salty.

Adverse effects of eating too salty:

Eating too salty food will cause excessive salt consumption to cause blood pressure to rise, especially for patients with high blood pressure, and it is not advisable to eat too salty. The salt content in the body is too high, which is not good for health, and you should drink tea as soon as possible to diuretic and excrete salt. Some pickled foods also contain a large amount of nitrate, and after eating, nitrate is easy to react with secondary amines in other foods eaten together to produce nitrosamines, which are carcinogens.

Drinking tea, especially high-grade green tea with high catechin content, can inhibit the formation of carcinogens and enhance immune function.

Drink some hot plain water, just wait.

Drink plenty of water! Eat less salty food next time!

1. If you feel thirsty after eating salty, drinking water is the best way to quench your thirst, and drink more water to expel excess salt from your body. Note that it is best to drink plain water instead of sugary drinks, as drinks with too much sugar can aggravate the feeling of thirst.

2. Lemon water has the effect of quenching thirst, and can also help the human body eliminate toxins.

3. Peel the fresh watermelon and cut it into small pieces, put it in the juicer, and collect the juice to drink. Watermelon has a diuretic effect, and after eating too much salty food, it can accelerate the excretion of excess salt in the body from the urine, thereby relieving thirst symptoms.

4. Soy milk contains a lot of water, and it also contains a lot of potassium, which can promote the excretion of too much sodium due to eating too salty, and can also relieve thirst.

There should be a lot of salt in the dish, too salty, etc., so what happens if you eat too salty? What to eat too salty and drink to quench your thirst? Let's introduce!

1. What to do if you eat too salty and thirsty

1.Drink plenty of water!

If you feel thirsty after eating salty food, drinking water is the best way to quench your thirst. Drink plenty of water to flush out excess salt from your body. Note that it is better to drink plain water than sugary drinks, which can increase the feeling of thirst.

2.Drink lemonade

Lemon water quenches thirst and helps the body eliminate toxins. After eating too salty, you can drink some lemonade in moderation, which also has a certain effect on quenching thirst.

3.Drink watermelon juice

Peel the fresh watermelon, cut it into small pieces and put it in a juicer to squeeze the juice. Watermelon has a diuretic effect. After eating too much salty food, it can speed up the excretion of excess salt in the body from the urine, thereby relieving the symptoms of thirst.

4.Drink soy milk

Soy milk contains a lot of water and also contains a lot of potassium, which can promote the excretion of too much sodium ingested by eating too salty, and can also quench thirst.

5.Eat cucumbers

Cucumbers are rich in water, vitamins, and potassium. Eating a cucumber after eating salty food can help promote salt excretion and quench thirst!

6.Eat pears

Pears contain a lot of water and balanced electrolytes, which can help people who are dehydrated due to eating too much salt to quickly balance the electrolytes in the body, and pears have a moisturizing effect and also help relieve thirst.

2. Tips

If it is salty food, then pay attention to the later diet should be lighter, and avoid eating more foods with high salt content, such as pickles, ham, bacon, rice noodles, potato chips, etc. Eat more bananas, mushrooms, seaweed, red bean soup, etc., which is conducive to the excretion of sodium.

3. Beware of 7 diseases when eating too salty

1.Inflammation of the respiratory tract

High concentrations of salt not only inhibit the activity of respiratory cells and reduce their ability to resist disease, but also reduce saliva and reduce lysozyme in the mouth, making it difficult to fight viral infections.

2.Stomach cancer

The high permeate in table salt can damage the gastric mucosa, and the nitrite contained in some pickled vegetables and salted foods will be converted into nitrosamines under the action of gastric acid and bacteria, which is easy to cause gastric cancer.

3.High blood pressure

For every 1 gram of salt retained in the body, grams of water are needed to form "normal saline" and store it in tissues. The amount of water in the blood vessels increases, and the pressure on the walls of the blood vessels also increases.

4.Liver and kidney diseases

Excessive salt intake will exceed the capacity of liver and kidney metabolism and increase cardiovascular stress.

Eating too salty will cause the human body to have symptoms such as thirst and dry mouth. If eating too salty causes thirst, then it is advisable to drink plenty of pure water, or lemonade.

If you eat too salty, you will feel thirsty, just drink more hot water, and then don't put so much salt in cooking later.

It may cause us to suffer from hyperlipidemia, high blood pressure and diabetes, we should choose to drink more water, but don't drink too much.