Why eating produces a pleasant mood

Desserts make people feel better, but in fact, they are both physiological and psychological. When you're upset or emaciated, the brain needs sugar the most. At this time, eating other foods, fat, fiber, etc. cannot be converted into sugar. And some sweets like ice cream.

Cake can be converted directly into sugar, which quickly relieves this symptom and satisfies the brain's energy needs. When you are in a bad mood, the human body will also lack group B vitamins, eat some desserts, carbohydrates.

It can promote B1 and B12 intake, and have some comfort or satisfaction for the spirit. In addition to physiologically can quickly eliminate brain fatigue and discomfort, the satisfaction brought by desserts also psychologically satisfies people's needs for taste, most people pursue the taste of food, especially girls like sweets, let this satisfaction relieve the mood, and some people can make a good mood and other reasons for shopping.

Maybe you're in a bad mood, which makes you look for a source of happiness. If you eat, it may be a happier thing in your life, and you will gradually forget about those unpleasant things in the process of eating.

1. When the time comes, the brain wants to eat, and it doesn't matter whether you are hungry or not;

3. Food must be destroyed when it is placed in front of you, and food is not allowed to stay overnight;

4. Superstitious about all kinds of "detoxification biological clock" information on the Internet, you must eat something at a certain time;

5. Long-term dieting, which leads to crazy cravings for a certain food;

6. Eat too much low-calorie, large-volume ** food, and the psychology is not satisfied;

7. Plant grass in a certain restaurant, even if you are not hungry, you have to overcome all difficulties and dangers to eat;

8. Boredom, stress, lack of sleep, and want to relieve it by eating;

9. The body is dehydrated, and thirst is regarded as hunger;

10. Suffering from diabetes, hyperthyroidism and other diseases;

In our lives, we may all be more interested in eating, because in fact, this matter accounts for a large proportion of our daily life and is closely related to our daily life. So many people say that eating what they like can make people feel happy, so is this statement true?

What we like to eat in our daily life can give us a strong sense of pleasure. And being able to eat what you like is also a way to relax and decompress, so many people regard eating as very important, and many people like to eat food. This is why gastronomy is a very large part of our lives and is closely related to our daily life.

And each of us will have what we like to eat, and eating what we like to eat can be said to be a very enjoyable thing, and it can make people relax and decompress, which is very happy for everyone. So it's true that eating what you like makes you feel good.

And this is an indispensable thing in our lives, and it also affects our mood. And every day everyone needs three meals a day, so the combination of food can make our mood more comfortable. Being able to eat your favorite food at every meal is a joy in life.

And when you eat what you like, everyone's mood will be released, and they will also let go of what they are doing. Therefore, eating what you like to eat can indeed soothe and decompress people's moods.

So to sum up, eating what you like to eat can indeed make people feel happy, and it can also make people feel a sense of happiness, and eating delicious things is a very enjoyable thing for everyone. Therefore, food is indeed a very important thing in life, we must learn to eat well, and we must also eat some of our favorite foods when we are depressed. Put yourself in a good mood.

It's true, this is also one of my favorite things to eat, as long as I satisfy a thought in my heart, I will become very happy.

It's true that eating can really make people feel better, especially after eating what you like to eat, you will forget a lot of worries.

Eating is a pleasure. When the body consumes the right amount of nutrients, the brain releases dopamine.

As a reward for generating a sense of satisfaction and pleasure, eating really makes people happy.

Dopamine brings pleasure.

Dopamine is a miracle chemical secreted in your brain; It is a sense of happiness and pleasure; It is the small happiness that you feel when you put food in your mouth and close your eyes and slowly melt on your taste buds.

Elevated blood sugar is satisfying.

When the blood sugar level of the human body is relatively high, the mood is more stable and happy in the early stage; When blood sugar levels are low, irritability, irritability, and low mood are more likely to occur. Carbohydrates such as starches and sugars.

After entering the human body, it can quickly raise blood sugar, making people feel a sense of psychological pleasure and satisfaction.

Perceive sugars" makes people happy.

A penchant for sweetness and a high intake of sugar were essential for the survival of early humans. Over the course of a long evolutionary process, people have become fond of looking for sweet things to eat, and they will feel happy when they eat sweet foods. Over time, an innate brain system will evolve that makes us enjoy sweets.

However, eating too many sweets will not make your mood better Many people think that sweets can improve their mood, and when they are in a bad mood, they start to eat cakes, bread and other sugary sweets to relieve their mood. In fact, although sweets can make people feel better in a short period of time, the happiness it brings only lasts about 30 minutes. Because sugary foods can be quickly absorbed into the stomach.

Absorption, causing blood sugar to rise and fall sharply, will make the spirit more sluggish, but also affect the stability of emotions.

Absolutely.

Eating was originally a happy thing for Qin Jingchun.

It will make you forget about the unhappy things.

But pay attention to the draft.

Be careful to eat into a little chubby. Hehe.

Text |Six.

Turning grief into appetite should be something that most people do. Some people may feel that they are very happy today, and then ask three or two friends to go out to dinner; may feel very depressed and ask three or two friends to go out to dinner; It may be very sad to ask three or two friends to go out to dinner; Or a variety of other canvas balls of various moods, as if eating is a thing that can soothe one's mood.

But there is a saying called "full of gas", everyone should have heard it, the meaning is very simple and clear - I am angry, I can't eat. I don't know if you have such an experience, anyway, I have experienced it several times in my own life, and I have to say that this is very economical, but in fact, being angry is a very sad thing to hurt the lungs and liver. Words - physiognomy is a condensed expression, and expression is an instantaneous physiognomy.

To get back to the point, most people can't eat when they're angry and depressed, the amount of food will decrease, and the time spent angry will be proportional to the time they lose their appetite; On the other hand, if you are in a happy and cheerful mood, your appetite will become very good and you will eat more than usual, so eating with people who are good at regulating your mood will help you with your physical and mental health and normal diet, so there is also a saying that when I see you eating so deliciously, I can't help but eat a little more.

So let yourself become a person who is good at adjusting your mood and eating happily, or eat with such a person, give yourself a good attitude to eat, but don't overeat, because it is too difficult to hold the spine.

Maybe you also like to eat and so on, and you will provide a sense of pleasure by eating. Such a person will also have troubles in life, but they will soon weaken and dissipate their patience. This is a very good thing, Wu Chun.

It's not a question of what to eat, it's about getting out and talking to someone.

It is said that eating sweets is good for your mood, but I think it's good to eat something spicy.

When watching TV series, I always see some heroines who turn grief and anger into food, and they use the method of eating to fill the hole in their feelings, so there is also such a scene, after breaking up, you have to eat a big meal, crying while eating, and take a big gulp, I heard that this helps to relieve the sadness and anger, is this really the case?

I deliberately checked it on the Internet, and it really looks like this:

People think that eating desserts will make people happy mainly because of the magic "dopamine", dopamine is a neurotransmitter substance, it will directly affect people's mood, this substance will transmit happiness, excitement and other emotions, increase this substance, it will make people happy, and the sugar in desserts will enter the human body and undergo chemical changes will produce dopamine, dopamine makes you happy, it seems to have the effect of making people happy.

However, sweets will only make people feel better for a short time, the happiness it can bring can only last for about 30 minutes, a large amount of sugar intake will make blood sugar rise rapidly, blood sugar will also drop rapidly after the increase, blood sugar and emotions are closely related, when blood sugar becomes low, we are back to a state full of negative emotions, blood sugar is high and low, emotions follow the ups and downs, will cause sweet addiction.

Excessive sugar intake is more likely to have the opposite effect and make people more depressed. In addition, eating a large amount of sweets for a long time will not only harm people's teeth and cause people to become obese, but also increase the incidence of various diseases such as arteriosclerosis, high blood pressure, diabetes and dental caries.

As mentioned above, although eating sweets can really make you feel better, try not to choose this method, because it treats the symptoms but not the root cause, and in the end, sadness will still find you, and add a copy of obesity.

Eating doesn't make people happy, but it makes people forget that they are unhappy.

This is obviously the case in my life, whenever I am unhappy, I always buy a lot of food. Sit on the couch and watch TV while snacking.

I didn't feel much relief, but in the process, unhappy things would be forgotten. It's not about being happy or unhappy, but the flat mood is already very good for me at this time.

If you're not happy at the moment, you can buy something to eat and try it, anyway, it's all in your mouth, and you don't waste it.

Eating when you're not happy has an effect. Life is full of mixed flavors, and there are always difficulties and setbacks ......A person's life can't be smooth sailing when we.

When you are unhappy, you can find ways to relieve your negative emotions For example, the author says that eating does work, because we can focus our attention on eating through the chewing of our mouths......The piston movement of the mouth will also make us forget some unpleasant things for a while, so as to relieve our negative emotions, so when we are unhappy.

Or if we encounter any setbacks that cause us to be depressed and unhappy, we can use food to improve the situation, and we may also get a good stress relief effect by eating

This is true, every time I am unhappy, I have to eat delicious food, delicious food will make me feel better, make me feel that there is a big deal, as long as I eat it in my stomach, it is all mine. I usually like to watch food and broadcast to relieve stress, and lunch time is the best time that modern people are given equally. People don't work to eat and drink well, so in terms of food, I never treat myself badly, I am a cow and a horse in the company, and I can't even eat well, so I'm sorry for myself.

For me, as a foodie, eating is really enjoyable. Sometimes I feel very irritable and feel that life is very stressful, so my husband goes out to invite me to a good meal, and I am immediately happy, but on the second day, I am immediately very depressed, because I spent money yesterday. Of course, this is just a joke, but eating can make people happy.

Can food make us happy?

Serotonin is a neurotransmitter that is mainly found in our gastrointestinal tract

platelets and central nervous system.

The amount of serotonin in the brain accounts for only 2% of the total, but it is a key substance that regulates mood, appetite and sleep.

When the body's serotonin levels are low, we are prone to negative emotions such as frustration and sadness.

In other words, we can do this by increasing the levels of serotonin in the brain.

to save the unhappy, and that includes eating!

What foods can make us happy?

Dairy product. Representative foods: milk, yogurt.

Dairy products are rich in whey protein, which has a relatively high percentage of tryptophan.

Tryptophan is an essential amino acid and a precursor to serotonin, which can also synthesize serotonin through a series of transformations, so dairy products can increase serotonin in the brain to a certain extent.

Unsaturated fatty acid.

Representative foods: salmon, nuts, nut oil, flaxseed oil.

These foods are rich in unsaturated fatty acids.

It can improve serotonin in the brain to a certain extent.

Chickpea. Similar to how dairy products raise serotonin, chickpeas have a higher ratio of tryptophan, making them easier to get into the brain.

Chocolate. Studies have shown that chocolate can promote serotonin synthesis and improve mood to some extent, but in order to control calories, it is recommended that you choose dark chocolate.

Cakes, ice cream, cookies?

This kind of high-sugar food can indeed bring short-term "happiness", but at the same time, it is also easy to cause excessive blood sugar fluctuations, which may lead to problems such as low mood, irritability, and drowsiness.

Relatively speaking, coarse grains and whole grain staples such as oats, sweet potatoes, potatoes, and pumpkin can make blood sugar more stable and mood more stable, which is also very helpful