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Anonymous users2024-02-07Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.
In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.
There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.
I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.
Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.
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Anonymous users2024-02-06Rapid muscles can be completed in six months to a year.
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Anonymous users2024-02-05Push-ups alone may not be enough, and if you want to train your muscles, it will take at least half a year to get out of shape.
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Anonymous users2024-02-04Our dorm.
4 days a week.
Keep exercising. Now the muscles on the body are lumpy.
But when you work out, pay attention to your diet.
Have a regular life.
Don't stay up late.
Less basketball and the like.
Because strenuous exercise such as playing ball is not conducive to growing meat.
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Anonymous users2024-02-03Have 100 pounds? If you are thin, you don't need to quit, eat casually, let go to eat, you have to work hard in practice, it is best to go to the gym, there is a coach to help you dance correctly, and the weight of the equipment is not limited, and when you are familiar with it, the body shape has changed, and then buy some equipment to practice at home by yourself! If you have a bad stomach and poor absorption, I personally recommend that you take protein powder directly to help you effectively replenish the lost protein in your body, and your muscles are maintained by protein!
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Anonymous users2024-02-02Eat protein powder and crude fiber if there is a season of fava beans It is recommended to eat it every day.
Best in the morning and after 8 p.m.
If you have equipment, it is best to train the upper body muscles. It's okay without equipment, but the effect will be slightly worse. Generally, the more effective exercises include push-ups, which mainly practice the biceps, chest, and shoulders, and the three heads, back, and lower abdomen. Sit-ups,
First of all, you have introduced your physical condition in detail, the purpose to be achieved, here I will explain to you one by one, I like fitness, is an amateur fitness hobby, I hope my experience can help you. Your goal is to gain weight, so it's very simple, you need fitness training to increase your appetite, to make you fat. Don't drink water when you're thirsty, (but don't drink too much,) as long as it moistens your throat. >>>More
Reasons for being thin on the upper body and fat on the lower body: >>>More
I have one of the most effective methods, which is very simple and feasible, to do sit-ups. But pay attention. It's not the traditional one, the general kind is to sit up completely after lying down, I can't sit up completely, sit halfway, the body is only a little angle, so that you can better exercise the abdominal muscles and ligaments, in order to lose more effectively, this is my more coach taught me, I also have a fat belly, just like this, it took less than a month to see the effect Very satisfying, especially effective for people who are not fat themselves Their answers are all searched on ** is not practical at all. >>>More
That means you have long legs
How nice it is, many people can't envy it >>>More