How to lose the flesh of the upper body, how to lose the flesh of the upper body

I have one of the most effective methods, which is very simple and feasible, to do sit-ups. But pay attention. It's not the traditional one, the general kind is to sit up completely after lying down, I can't sit up completely, sit halfway, the body is only a little angle, so that you can better exercise the abdominal muscles and ligaments, in order to lose more effectively, this is my more coach taught me, I also have a fat belly, just like this, it took less than a month to see the effect Very satisfying, especially effective for people who are not fat themselves Their answers are all searched on ** is not practical at all.

Or mine is more realistic, and it doesn't cost money, hehe. .Regardless of thighs and calves.

It's not bad to use this method. It's just wrapping the area that needs to be reduced in plastic wrap and exercising, or rubbing that area vigorously with your hands. Wait until the heat is hot and then knead for half an hour, this method is simple and feasible, and the cost is low.

Not much of a hassle.

Thick arms and fat upper body, 1 small movement, 3 minutes a day, lose excess fat on the upper body.

Doing more upper limb work and exercise will be reduced.

Increase aerobic exercise and control your diet.

In fact, there are many ways to do this, such as; Running in place Effective point: Tighten thigh muscles Choose an open space of about one square meter indoors or in the aisle, and run barefoot in place for 15 minutes a day. Go up the stairs Effective:

Calves, thighs, and buttocks Walking up and down stairs three to four times a week for 30 minutes can burn about 400 calories and strengthen the calves, thighs, and femoral muscles. How to do it: Repeat the action of step 1 and step 4, 20 times as a group, and do 2 sets of left and right feet.

Step 1—Place the small step on the right side of the body, step on the step with your right foot, and step on the ground with your left foot; Step 2 - Squat down slightly, bend your knees, and do not exceed your toes. Description: The effect of these two steps is to beautify the calves and reduce leg fat.

step3—Put the weight on the right foot to support the weight of the body, raise the left leg outward, and stop at the highest point for a moment Step4—Count to 5, step the left foot back to the ground, and then change the foot when it is done a certain number of times. Description: These two steps can help eliminate the fat accumulated in the buttocks and tighten the buttock muscles to lose buttock fat.

Walking Effective Points: Legs, Waist An ancient fitness method from India, 3 to 4 times a week, not only strengthens muscles, increases toughness and flexibility, but also maintains a slim body. Dancing Effect Points:

The whole body light singing and dancing, 3 to 4 times a week, is also one of the best methods. Rope skipping Effective points: thighs, calves, and smooth breathing (please use complete breathing method when doing morning exercises) After waking up in the morning, do about 20 minutes of freehand exercises, which can not only lift your spirits to meet the challenges of the day, but also maintain a youthful posture.

Drink water Effect point: the whole body We often sigh like this: Alas, I really drink plain water and gain weight!

In fact, drinking water to gain weight is caused by edema, as long as the salt intake is reduced, the edema will gradually fade. On the contrary, if you know how to use water to **, you are not far from slim days! Among the many ** methods, drinking water correctly is the easiest and no burden.

The water you drink here refers to boiled and mineral water, not high-calorie beverages, otherwise it would be counterproductive. Drink at least 2 litres of water a day, one glass each after waking up, at breakfast, in the morning, before lunch, after lunch, before dinner, and after dinner, preferably slowly. Salt Therapy Effective:

Rinse the whole body with warm water, then apply coarse salt to the whole body, and then massage it to make ** hot until it appears red. Generally, it is massaged for 5-8 minutes and then immersed in 38 warm water for 20 minutes.

Leg Slimming Yoga ** Method Crescent Pose Thigh Slimming.

Featured effects: Excellent backbending exercise, which can fully stretch the hips and legs. This series of graceful poses can increase balance and concentration, slim the thighs, lengthen the leg line, promote blood circulation, and enhance the beauty of the legs.

1. Start from King Kong sitting, knees firmly, support your hips and legs, and take a big step forward with your right foot. Feet extended, toes back, calves and knees flat on the ground.

2. Put your palms together in front of your chest, stop moving, and train your physical and mental balance. Prepare for the crescent pose. Look forward with your eyes at eye level, bend your right knee, lower leg perpendicular to the ground, put your hands together in front of your chest, raise your head and chest, keep your back straight, and feel like your thighs are being lifted.

3. Slowly raise the arms behind the back, bend the body back, straighten the arms, and tilt the head back; Lift your hips forward with your knees just above your toes and your right foot flat on the ground with your instep on the ground.

It should be noted that the gassho posture remains unchanged, the waist and hips remain in this position, the knees cannot exceed the toes, and then change sides when you are tired.