-
Anonymous users2024-02-07Quail eggs are highly nutritious, with 30% higher protein content, 20% higher vitamin B1, 83% higher vitamin B2, higher iron and higher lecithin, and contain components such as vitamin P. It is not only a good nutritional tonic, but also a good medicine for many diseases. Because it contains vitamin P and other ingredients, regular food has the effect of preventing and treating hypertension and arteriosclerosis; Stir-fry quail eggs with leeks, seasoned with oil and salt, which can cure kidney deficiency and low back pain and impotence; With an appropriate amount of boiling water and rock sugar, it can be eaten with quail eggs, which can cure tuberculosis or lung deficiency and cough, which is a natural supplement for people.
It has been clinically confirmed at home and abroad that quail eggs can assist in edema, obesity hypertension, diabetes, anemia, hepatomegaly, liver cirrhosis, ascites and other diseases. Rich in lecithin and brain phospholipids in quail and quail eggs, they are indispensable nutrients for higher neural activity and have the effect of strengthening the brain. Chinese medicine believes that quail meat can nourish the five internal organs, strengthen the muscles and bones, stop diarrhea, eliminate accumulation, nourish the liver and clear the lungs.
Quail eggs have a higher nutritional value than eggs. Although their nutrients are similar, quail eggs are more easily absorbed and utilized due to the smaller nutrient molecules in them. Generally, the nutritional content of 3 quail eggs is equivalent to 1 thousand eggs.
Quail eggs also contain substances such as rutin, leudin, etc., which can lower blood pressure. Therefore, quail eggs are an ideal tonic for patients with cardiovascular disease.
-
Anonymous users2024-02-06The nutritional value of quail eggs is no less than that of eggs, per 100 grams of edible part contains 12 8 grams of protein, 11 1 grams of fat, 2 1 grams of carbohydrates, 337 micrograms of vitamin A, 0 11 mg of thiamine, 0 49 mg of riboflavin, 08 mg of vitamin E3, 138 mg of potassium, 106 6 mg of sodium, 11 mg of magnesium, 0 04 mg of manganese, 1 61 mg of zinc, 0 09 mg of copper, 180 mg of phosphorus, 25 48 mg of selenium, 515 mg of cholesterol. Some of its nutrients are slightly higher than the same amount of eggs (legend has it that the nutritional value of one quail egg is equal to 2 or 3 eggs, which is not right). According to the data, it can replenish qi and blood, strengthen the body and brain, and help in anemia, malnutrition, neurasthenia, tracheitis, tuberculosis, hypertension, metabolic disorders, etc.
It has been reported overseas to have an inhibitory effect on allergic reactions caused by eating shrimp and crabs or certain drugs. Quail eggs are rich in protein, brain phospholipids, lecithin, lysine, cystine, vitamin A, vitamin B2, and vitamin B1Nutrients such as iron, phosphorus, and calcium can replenish qi and blood, strengthen muscles and bones.
Efficacy: Nourishing qi and blood, rheumatism, strengthening muscles and bones. Quail eggs have a complete range of amino acids, rich in halo, as well as high-quality phospholipids, hormones and other essential ingredients, iron, riboflavin, vitamin A content is about twice as high as the same amount of eggs, and cholesterol is about one-third lower than eggs, so it is an ideal nourishing food for all kinds of weak and sick people and the elderly, children and pregnant women.
Quail eggs are high in protein, brain phospholipids, lecithin, iron, and vitamins. However, quail eggs are too high in cholesterol and should not be eaten more.
-
Anonymous users2024-02-05What does eating quail eggs do?
Quail eggs in protein, fat (a large amount of lecithin, brain phospholipids) content accounted for the main components, vitamins and eggs with A, D, E vitamins, but also contain more riboflavin, thiamine, contains rich mineral elements, including sodium, magnesium, potassium, zinc, etc. Quail eggs are rich in iron, protein, etc., which are essential raw materials for the formation of red blood cells, and quail eggs also contain more vitamin E, which can help women resist aging and improve the scavenging rate of itchy free radicals in the human body. In addition, quail eggs can also help women regulate their breath and make their complexion more rosy.
Quail eggs are a kind of high nutrition ingredients suitable for all ages, after people use it, it is easy to absorb and utilize the nutrients contained in quail eggs, usually some housewives always like to cook some quail eggs for their families to eat, but they always have a bad grasp of the heat of quail eggs, I don't know how long it takes to cook, today I will talk about this problem for you, and at the same time, I will also write out the specific process of boiling quail eggs to share with you. >>>More
Beef stew with quail eggs – strong bones.
Quail eggs have been eaten by everyone, although they are small, but its nutrition does not have to be different from eggs and other eggs, generally three quail eggs are equivalent to the content of one egg, so it can not be underestimated. In addition to being nutritious, there are many ways to make quail eggs, so let's learn about the practice of quail egg beef stew, which is delicious and suitable for many people. >>>More
1 Intestinal defecation, prevention and treatment of hemorrhoids Spinach contains a large amount of plant crude fiber, which has the effect of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion. It has the best effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. 2 Promote growth and development and enhance disease resistance The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children. >>>More
If you have ink in your belly, you must be knowledgeable.