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Eggs fried cucumber fungus.
Material. Ingredients: 1 egg, 2 cucumbers, 1 small handful of fungus, light soy sauce, vinegar, sesame oil, green onion, 2 slices of ginger.
Seasoning: tablespoon olive oil, 1 teaspoon salt.
Method. 1. Beat a raw egg; 2 cucumbers, washed and sliced; A small handful of fungus, soaked and washed, cut into small slices, blanched with boiling water, mixed with a little light soy sauce, vinegar and sesame oil for later use; Cut half a green onion into chopped green onions, and two slices of ginger into foam.
2. After the wok is hot, put 1 tablespoon of olive oil, put in the eggs and fry them until cooked, then put in a tablespoon of olive oil, stir-fry the green onion and ginger until fragrant, add the cucumber and stir-fry a few times, add the fungus and the scrambled eggs, add salt, and stir-fry evenly.
We all know that fungus has a good effect of invigorating blood and removing blood stasis, and has a lot of effects and effects on the body, it is an indispensable vegetable on our table, and it is the most common practice to eat fungus and eggs together with scrambled, which can supplement the multi-faceted nutrients that our body needs.
Scrambled eggs with fungus.
Method 1. Ingredients: eggs, fungus, green onions, coriander, condiments.
Production steps: 1. First soak the fungus in warm water, then wash it, beat the eggs into a bowl, stir evenly and set aside.
2. Heat the oil in the pot, pour in the egg mixture, spread it out, and remove it from the pot for later use.
3. Add an appropriate amount of oil to the pot, fry the chopped chives, then add the drained fungus, and stir-fry a few times.
4. Add eggs, add seasonings according to personal taste, and drizzle a few drops of sesame oil.
Efficacy: The fungus is rich in protein, and the vitamin E content is very high, so we eat it has a good effect on whitening the skin, and eggs can supplement the vitamins and minerals our body needs. This dish is very nourishing for the body.
Practice 2. Ingredients: black fungus, eggs, bell peppers, salad oil, green onions, condiments.
Production steps: 1. Blanch the fungus in a bowl, beat the eggs into another bowl, add a little wine, salt and pepper, mix well and set aside.
2. Cut the bell pepper into small pieces, and cut the green onion into chopped green onions for later use.
3. Heat oil in a pan and stir-fry with egg mixture.
4. After the eggs are scrambled, sprinkle in chopped green onion and fungus and stir-fry well.
5. At this time, add a little soy sauce, then cover and simmer over low heat for half a minute.
6. After we open the lid, we can add bell pepper grains, and then stir-fry evenly.
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Slice the cucumber, soak the fungus and tear the small flowers, crush the garlic, sprinkle the eggs with hot oil, and set aside. Leave oil at the bottom of the pot, stir-fry the garlic, add fungus, cucumber, and eggs, and season with salt and light soy sauce.
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Materials. Ingredients: 1 cucumber, 10 fungus, 2 eggs.
Excipients: 1 tablespoon of oil, 2 cloves of garlic, 1 teaspoon of sugar, 1 teaspoon of salt.
1. After washing the eggshell, knock it into a bowl, add an appropriate amount of salt, and beat evenly.
2. After soaking the fungus in advance, wash it, drain the water, remove the fungus pedicle, and tear it into large pieces.
3. After the cucumber is washed, slice it and set aside; Cut diamond-shaped slices look better.
4. After the vegetable oil is heated, turn to low heat and put the egg mixture into a pot and fry it into egg pieces; Once the egg pieces are mashed, set aside.
5. Stir up another oil pot and stir the minced garlic over low heat.
6. Put the fungus into the pot and stir-fry evenly.
7. Add cucumber slices and stir-fry quickly.
8. Add the scrambled eggs.
9. Add an appropriate amount of salt.
10. Turn off the heat, stir-fry evenly, and remove from the pot.
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Steps to make scrambled eggs with cucumber fungus.
Step 1Cucumber: Wash and slice. Soak the fungus, remove the pedicle and wash.
Step 2Crack the eggs into the bowl, and this is when the key step comes!! Add a little cooking wine, water, and a little salt to the eggs, and then stir the eggs in one direction, so that the eggs taste better.
Step 3: Heat oil in a pan and stir-fry the beaten egg mixture, shape it slightly, and quickly remove Step 4
Heat the pan again and pour the oil, fry the green onions, put the fungus in and stir-fry, then put the eggs, and finally put the cut cucumbers.
Step 5Add salt before removing from the pan, because there is a little bit of egg mixture in it before, so it should be slightly less than when stir-frying.
Step 6Remove from heat and serve on a plate.
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Eating cucumbers often has great benefits for the prevention of coronary heart disease;
Cucumber contains propanolic acid, prevention of constipation.
Put a small amount of rice wine when beating eggs, make your wish come true, fry them after they are cooked, and fry the tomatoes in the oil pan for a while, so that the eggs will be more fluffy when scrambled.
Scrambled eggs first. Scrambled eggs with tomato fungus, I wish you a more beautiful life, and I hope you will fry cucumber fungus again in the new year.
Then stir-fry the tomato fungus, and finally mix the two before seasoning.
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Cucumber fungus eggs.
Ingredients: 1 cucumber, 2 eggs, 2 black fungus, oil, salt, sugar, chopped green onion Appropriate amount: 1Slice the cucumber, soak the fungus and tear the small flowers, and crush the garlic. Beat the eggs.
3.Smooth the eggs in the hot oil and set aside.
5 Leave oil at the bottom of the pot, stir-fry the garlic, add the fungus and stir-fry, add the cucumber and stir-fry, add the egg and stir-fry.
8 Season with salt and light soy sauce.
Tips: Don't soak the fungus for more than 2 hours: soak it in cold water for 1 2 hours and change the water frequently to achieve the best soaking state of the fungus. Soaking in hot water can also be done to speed up the process, reduce the soaking time, and inhibit bacterial growth. Other mushroom soaking practices can also be imitated.
When washing black fungus, put some flour in the water to make the fungus particularly clean. Because the flour can wrap the dirt on the surface of the black fungus, after rinsing with water, the dirt will be washed out along with the flour, and the fungus will be washed clean, and there is no *** for the body. Do not soak too many fungus at one time, and consume it on the same day of soaking.
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Introduction: Whenever we are at home, eggs and water fungus are common ingredients, so an egg, a small amount of fungus, plus a cucumber, a seemingly simple dish is delicious and nutritious. The following is an introduction to the cucumber fungus scrambled eggs I prepared for you, I hope it will help you!
Ingredients for making cucumber fungus scrambled eggs:
Ingredients: 1 2 cucumbers, 15-20 fungus, 4 tablespoons of oil, 1 teaspoon of salt, 1 green onion, 1 egg.
Steps to make scrambled eggs with cucumber fungus.
1.Wash the cucumbers, soak the fungus in hot water, and beat the eggs.
2.Cucumbers and carrots cut into diamond-shaped pieces for later use.
3.Heat oil in a pan, add the beaten eggs to the hot oil, break the eggs immediately when they are formed, and set aside.
4.Pour an appropriate amount of oil into the pan again, add chopped green onions and stir-fry until fragrant.
5.Add the fungus (be sure to drain the water to avoid splashing), stir-fry for a while, add the carrots until the fungus is seven or eight ripe, add the cucumbers, and continue to stir-fry.
6.Add the eggs and stir-fry well, sprinkle with salt.
7.Pour in the water starch before cooking, and serve until the soup is thick.
1.Soak the fungus in hot water in advance, cut off the roots, and wash it two or three times (I use rootless fungus so I don't have to follow).
2.Washed daughters must be drained to avoid splashing during the frying process.
3.The water starch should not be too thick. The water starch can wrap the fried soup on the ingredients, making it more flavorful and tasteful.
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<> "Scrambled eggs with cucumber fungus."
Prepare the materials. Half a yellow finger gourd, half a carrot, 10g black fungus, 2 eggs.
Steps: 1. Soak the black fungus in advance, and cut the carrot and cucumber into thin slices.
2. Fry the eggs in the oil pan and beat them apart, then set aside.
3. Add a little oil to the pot, first add the carrots and fry until soft, then add the cucumber and black fungus, and stir-fry for two or three minutes.
4. Finally, put in the eggs, pour in a circle of soy sauce and mix evenly to tease the coarse out of the pot.
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Cucumbers, fungus and eggs, is in our daily life, several very common ingredients, good quality and low price, high nutritional value, rich in vitamins and protein, can be cooked alone, can also be fried together, rain mother recommended put together, mixed fried until this comes out, not only attractive color, but also more nutritious, children love to eat. In addition to soy products, there are black foods such as black fungus, black fungus with thick leaves, black fungus with thick leaves is a nutritious edible fungus, not only delicious, cooking methods are also diverse, praised by nutritionists as "meat in vegetarian food", in addition to containing protein and vitamins required by the human body, there are also fungus polysaccharides, ergosterol, black thorn and other ingredients, of which the mineral content is the richest, the iron content is extremely high, which is 7 times that of pig liver, and the calcium and magnesium content is also very rich. Cucumber clears heat and quenches thirst, dilutes water and reduces swelling.
Fungus, cucumbers, eggs, and carrots are all vegetables that children love to eat, and they can be used together to make a small stir-fry, and you can eat two bowls of rice in one meal. Mama Yu came to cook a simple and delicious home-cooked meal with everyone.
Scrambled eggs with cucumber fungus].
Ingredients: 1 cucumber, half a carrot, 5 grams of dried fungus, 2 eggs, a little green onion, 2 slices of ginger, 1 tablespoon of soy sauce, a little salt, a little water, a little vegetable oil.
How to make it]:
1. Prepare the ingredients used, soak the dried fungus in warm water in advance and clean it, clean the cucumbers and carrots, cut them into slices without being too thin and not too thick, shred the green onion and ginger, and knock the eggs into a bowl and add a little salt to break up.
2. Put vegetable oil in the pot, pour in the beaten eggs after heating, quickly stir-fry until lumps, and set aside.
3. Leave the base oil in the pot, pour in the chopped green onion and ginger, and turn out the fragrance.
4. Put the fungus and stir-fry it, mix well.
5. Put in the carrot slices, stir-fry until soft, you can add a little water, which is more convenient for the carrots to taste.
6. Pour in the scrambled eggs, stir-fry quickly, and mix well.
7. Pour in the cucumber slices, pour in the original soy sauce, stir-fry and mix well.
8. Add a little salt, mix well to taste, and turn off the heat.
9. Serve on a plate and eat hot.
Today's small stir-fry dish will use black fungus, today I will teach you a few skills to choose black fungus, 1. Look, the surface has a sense of brightness, the back is gray, the ear piece is complete, select a single piece, no root to pick, this kind of fungus taste and nutritional value are biased.
2. Smell, a good fungus itself will have a faint smell of wood.
3. Pinching, high-quality fungus, it is very dry to the touch, but it will not be easily crushed when you pinch it by hand.
4. After the good fungus is soaked, it is particularly tough to the touch, full of gelatinous texture, pinched and torn by hand, and will not be easily damaged.
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First of all, blanch the fungus, heat the oil, pour the egg liquid into it and stir-fry, then put the cucumber and fungus in, add a little salt, and stir-fry it with light soy sauce and oyster sauce.
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Soak the fungus first, slice the cucumber, beat the eggs, fry and set aside, put oil in the pot, pour in the cucumber fungus and stir-fry, add salt, pour in the scrambled eggs, and stir-fry out of the pot.
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Cut the meat into thin slices and set aside! Beat the eggs into a bowl, heat the oil in a pan, pour in the egg mixture, and scramble the eggs for later use. Soak the fungus in advance, tear it into small flowers, and wash the carrot slices and cucumbers.
Heat the oil, add the garlic and shallots, add the meat slices and stir-fry until they change color, add cooking wine, soy sauce and oyster sauce, and stir-fry evenly. Stir-fry with other side dishes, add starch, water, salt, a few drops of vinegar and sesame oil, and stir well! Pour into the pan and thicken!
Stir-fry well!
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Wash the cucumbers with lightly salted water and cut into diamond-shaped slices; Beat the eggs into a bowl, stir well with chopsticks, add two drops of white vinegar, and continue to stir well, so that the eggs will be more tender and smooth, and there is no fishy smell. Stir-fry the chopped green onion until fragrant, add the cucumber slices, add a spoonful of oyster sauce, half a spoon of sweet noodle sauce, and stir-fry evenly. Beat 4 eggs into a bowl, add a little chicken essence, and then some aged vinegar, so that the scrambled eggs are more tender, and finally add an appropriate amount of salt to beat thoroughly, and the scrambled eggs will be very fluffy and soft.
<> start seasoning, add a spoonful of light soy sauce, a spoonful of oil, a spoonful of salt, a spoonful of chicken powder, half a spoon of sugar to enhance freshness, a little pepper, stir-fry well, pour water starch to thicken, stir-fry evenly over high heat to put it on the plate. This dish does not put monosodium glutamate, chicken powder, oyster sauce and other fresh seasonings, mainly eat the original taste of the raw materials, you can put a little more green onions, green onions and eggs are perfectly matched, the finished product will be very delicious. Add an appropriate amount of oil, add millet pepper, fry the fresh and spicy taste, add the cucumber and fungus after squeezing the water, fry over low heat until broken, add a small amount of salt to adjust the bottom taste, add 2 grams of pepper, because the cucumber is pickled, so there is no need to add too much salt.
Eggs should be selected fresh eggs with clean shells and no breakage, and it is best to choose free-range eggs.
The yolk of free-range eggs is darker, and the scrambled eggs are beautiful in color, soft and delicious. Wash the cucumber and cut it into thin slices with an oblique knife, as thin as possible so that it can be fried later. Pour the cut cucumber into the plate, add a little salt and grasp well, marinate for 4 5 minutes, see the cucumber slices come out of the water, squeeze out the water and set aside.
Add a little cooking oil to the pot, stir-fry the chopped green onions until the oil is hot, and then put the cucumbers in the pot and stir-fry for 2-3 minutes.
Ninety percent of the heat into the cucumber slices, quickly stir-fry, fry thoroughly, add fried eggs, add an appropriate amount of refined salt, do not add other seasonings, keep the original taste of cucumbers, fragrant, fresh and tender, emerald green. You're a vegetarianThis delicacy is not to be missed. The light aroma of cucumber, the refreshing taste, and the rich nutrition of eggs will provide the best service to your taste buds and body.
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China is the hometown of black fungus, and the Chinese nation recognized and developed black fungus as early as 4,000 years ago in the Shennong era, and began to cultivate and eat. Black fungus is smooth and tender, and the dry product is high in protein, vitamins and iron, and its protein contains a variety of amino acids, especially lysine and leucine. Because the water content of fresh fungus is too high, it is not easy to preserve, so people are used to drying it into dried fungus, and soak it in water when eating, and it can restore the smooth and tender taste of fresh fungus. >>>More