Why do I practice push ups to grow triceps and not biceps?

Because push-ups are the action of the triceps and pectoral muscles working together, triceps pain is normal. Different power methods, different push-up positions, the muscles exercised will be different. Push-ups are an action that works the pectoral muscles, and can also be used as a triceps exercise.

If you try to position the palm of your hand at the waist, the btwo will be a little stressed.

Push-up... Biceps... If you don't practice this, you try pull-ups and ultra-wide push-ups.

The first group of narrow distance standards can only do 15, the second group is 10, and the back are a few few, and it has been done for a month the next day, how to break? Height 175, weight 60kg.

Push-ups are the pectoral tripods.

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We all do push-ups, and we also know that push-ups are chest exercises, so can push-ups also exercise the triceps in the process of push-ups?

Yes, push-ups can actually be understood as a far fixed bench press, so the triceps will perform arm flexion and extension, and the triceps can be exercised in the process, so push-ups can train the triceps.

We know that the main part of the push-up is the chest, and the triceps are not very involved, so if you want to exercise the triceps, you need to increase the proportion of your arms involved in the push-ups, so that you can effectively exercise the triceps.

Diamond push-ups are a good move to increase the engagement of the triceps. In the basic push-up position, bring your palms close together and place them under your chest. The thumb and forefinger of both hands are pressed together to form a triangle or diamond shape.

Then follow the regular push-up movements to start the training.

Simple and convenient dumbbells can choose to do single-arm dumbbell neck flexion and extension, large equipment gantry can do rope straight bar press, and our commonly used Smith rack can do Smith narrow bench press, these are all very good equipment for exercising triceps.

5. When doing push-ups, you can combine dumbbells or pull-ups to exercise the biceps at the same time, and these exercises should not be done every day, because these are anaerobic exercises, they will destroy the muscle tissue, and the growth of muscles takes a certain amount of time, and remember to eat more high-protein foods when training the biceps.

Only push-ups, when the distance between the hands reaches a certain level and the angle of the elbow joint is greater than 135 degrees, the main thing is the biceps brachii, which can exercise the biceps, otherwise the biceps brachii cannot be exercised.

To achieve a perfect starting position for push-ups, the body must be in a straight line from the shoulders to the ankles, and the arms should be placed in the chest position, with the hands slightly wider than the shoulders. This ensures that each movement works the triceps more effectively.

When doing push-ups, you should take 2 to 3 seconds to fully descend your body, and the final chest should be about 2 to 3 cm away from the ground; Then, immediately push yourself up and return to the starting position.

If you can't do a full push-up, you can also land on your knees. This is also the method you can choose when you can't do formal push-ups anymore and you want to continue exercising.

Push-ups are to train the triceps, and you can also train the pectoralis major and deltoid anterior bundles, but you can't train the biceps at all. Biceps main pull, 1, you can use the big arm to do dumbbell flexion and stretch, don't put it to the end when stretching, so that the biceps are always forced, and you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because from stretch to bend is a total of 180 degrees, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above 90 degrees to do 7 times, the third step, 180 degrees to do 7 times, The number can be decided based on the weight of your dumbbells. 2. Do pull-ups on the single carry.

It is advisable to make the muscles feel sore every time. Remember not to do it every day, every time you do anaerobic exercise, you want to destroy your muscle tissue as much as possible, and then use enough time and nutrients to repair the broken muscle tissue and let it grow.

Scientific fitness will have perfect muscles. (Changyang Xiaohuazi original, do not copy, never anonymous, despise plagiarism!) ）

You can properly exercise with dumbbells, use the elbow as a fulcrum for support, and exercise with dumbbells.

Yes, push-ups mainly work the triceps brachii muscles, but also the deltoid anterior, serratus anterior and coracobrachialis muscles, and other parts of the body. Its main effect is to improve the muscle strength of the upper limbs, chest, lower back and abdomen.

It is a very simple but effective method of strength training. Beginners can practice push-ups in two sets of 15 to 20 reps each; Athletes with a certain foundation can do 3 sets of 20 reps each; Advanced people can try 4 sets of 30 to 50 push-ups.

Go to the supermarket to buy dumbbells, lift every day, and the biceps will come out, and the first floor of the Xiansen or women's push-ups can exercise the biceps.

Yes, but the effect is very small, because push-ups are mainly for the pectoral muscles, if you want to train the biceps, you can lift dumbbells, and if you don't, do pull-ups.

Don't listen to the on the first floor, push-ups can work the biceps. There are several types of push-ups, which mainly exercise the chest muscles, waist strength, and upper body strength. Here are the links.

Yes, but it's not the biceps muscles that are mainly trained.

No, the biceps can be used to pull the horizontal bar with the backhand, lift the dumbbells with the backhand, and other exercises.

Push-up hammer curl.

Hold a pair of dumbbells in a palm-facing position and place your body in a push-up starting position. Hold this position and raise the dumbbell upwards with your right hand to the shoulder position. Lower the dumbbells to the starting position and alternate the left and right hands for curls.

30 60 seconds in sets, add weight to each set, but do not use explosive power.

What is the effect This movement is close to a push-up dumbbell row. It's just that the curl is used instead of rowing, and when you lift the weight upwards, the core muscles have to tense to keep your body steady. The training effect of this movement on the abdominal muscles is also first-class.

Push-ups mainly train the 2 ceps.

Push-ups work the abs.

Push-ups are mainly exercises for triceps, pectorals, and shoulder blades.

The position of the hand can be 100mm-150mm downward.