How long does it take to shower after exercise?

It usually takes 10-20 minutes (depending on the pulse returning to near normal).

1: Because during exercise, blood flow to the muscles increases. After stopping exercise, this condition will continue for a period of time, if you take a hot bath immediately at this time, it will make the blood insufficient ** Other important organs, such as the heart and brain are insufficient, you will feel dizzy, nausea, general weakness, and in severe cases, it will also induce other diseases, so special attention should be taken.

2: Taking a cold shower immediately after exercise does more harm than good. As the body's metabolic processes intensify during exercise, the subcutaneous blood vessels dilate, and sweat profusely.

Take a cold shower immediately after exercise, so that a large amount of heat generated in the body can not be well dissipated, forming internal heat and external cooling, destroying the balance of the human body, so it is easy to get sick, the correct way is to rest for a while after exercise and then take a bath, it is best to take a warm shower.

It is generally 10-20 minutes, because during exercise, blood flow increases, and taking a shower immediately will make your pores shrink and easily induce diseases, so you can take a shower when the sweat subsides, and it is best to take a warm shower.

30 minutes. The pores of the human body open up after exercise.

Wait for the pores of the body to shrink before washing.

Otherwise, when you are old in the future, you will suffer from rheumatism, waist sore back, etc.

When it's cooler and the heat is about the same, the humor is when the heartbeat calms down.

How Long After Exercise Can I Take A ShowerMany people like to do sports, we also think that regular exercise is also very helpful to the health of the human body, now a lot of aerobic exercise, everyone likes to walk and judge the line, running, yoga is very good, but after exercise, is it possible to take a shower? Actually, no, everyone should know how long after exercise can you take a shower.

How Long After Exercise Can I Take A ShowerIt is recommended to take a bath half an hour after exercise, otherwise it will be harmful to human health, and the body temperature is relatively high after bathing, if you encounter cold water, it is easy to cause a cold. The heart will beat faster after exercise, and taking a bath with overheated water at this time will cause too much pressure on the heart, so taking a bath after half an hour of exercise is more beneficial to health. Everyone should know this problem.

Nowadays, more and more people are concerned about their health, and everyone should know the question of how long after exercise can I take a shower. In fact, often doing exercise laughter does have great benefits for human health, and there are many exercise methods that are more suitable for everyone. Regular exercise also has a very great effect on delaying human aging, many people have a long-term insistence on exercising, and they also find that there are many benefits after long-term adherence to exercise.

It is best to rest for 30-45 minutes, wait for the heat on your body to dissipate, or wipe with a towel before bathing. Choose the method of warm shower, the time should be short, it should be done in 5-10 minutes. The water temperature should not be too high, 36 39 is better, especially for people with weak physique.

Before and after bathing and during rest, you can drink a glass of water to properly hydrate. In addition, after exercise, the muscles are prone to lactic acid, so you will feel muscle soreness, it is best to do some slow and gentle stretching movements to ease the accumulation of lactic acid, and then go to the bath to help the body recover.

Because when the human body is exercising, due to the continuous contraction of muscles, the amount of exercise gradually increases, and in order to adapt to the needs of exercise, the heart rate and breathing will also increase. Blood circulation accelerates, and blood flow to the muscles and the heart itself increases. When the exercise stops, the blood flow and heart rate will slow down, but the number of hands will continue for a period of time before it gradually stabilizes and returns to the state before the exercise.

If you go to take a bath immediately at this time, the body will be subjected to hot water, which will cause the blood vessels of the muscles and the blood vessels to dilate, so that the blood flow to the muscles and the blood will further increase, resulting in insufficient blood supply to other organs, especially the heart and brain and other important organs. At the same time, after exercising, the breathing is not stable, and then go to the bathroom, in the case of poor air circulation, the brain is easily deprived of oxygen. So take a hot shower immediately after exercising.

Symptoms such as dizziness and general weakness often occur, and in severe cases, it can also cause a drop in blood pressure, collapse shock and syncope.

Of course, for most young and healthy people, this phenomenon may only feel a little dizzy, stop bathing, and rest for a while to recover. If you have high blood pressure or coronary heart disease, it is very dangerous, once the heart and cerebral ischemia are seriously insufficient, resulting in hypoxia, it is likely to aggravate the condition and induce an acute attack of cardiovascular and cerebrovascular diseases. Therefore, for the elderly or obese people with a high incidence of cardiovascular and cerebrovascular diseases, it is even more difficult to take a hot bath immediately after exercise.

In addition, it is especially not advisable to take a bath in the tub after exercise, let alone a sauna. Because when taking a bath, the blood vessels in the lower limbs of the human body will further expand, and the blood is easy to concentrate in the lower limbs of the body, resulting in cerebral ischemia.

Relax after exercise and take a shower for 20-30 minutes.

During exercise, blood flow to the muscles increases, and the heart rate increases. When the exercise stops, the blood flow and heart rate will be relieved, but it will continue for a longer period of time, and if you go to the shower immediately, it will increase the blood flow to the ** and muscles.

This leaves insufficient blood for other vital organs, such as the heart and brain, which can lead to heart disease. It is not advisable to take a bath immediately after exercise, it should be advocated to rest for 20-30 minutes after exercise, properly replenish water, and then rinse with warm water, the time should not be too long, the water temperature is close to body temperature, and the best water temperature is 35-37 degrees. A reasonable amount of time to take a quick bath is after exercise when the heart rate has stabilized and sweating has stopped.

Other precautions for exercise.

1. Don't eat right away.

After exercise, there is relatively little blood in the digestive and Changzi organs, and the digestion and absorption capacity is poor, and if you eat immediately, it will increase the burden on the digestive organs and cause digestive organ dysfunction. Generally, after 20 to 30 minutes of exercise, the digestion and absorption function will gradually recover.

2. Don't smoke right away.

Inhaling the air in the lungs and mixing a large amount of smoke will reduce the oxygen content of the lungs, which is not conducive to the body to eliminate fatigue, and may also cause symptoms such as chest tightness, wheezing, difficulty breathing, dizziness and fatigue.

3. Don't drink coffee right away.

After exercise is the best time for the body to recover, and caffeine has a certain diuretic effect, urination will accelerate the loss of water in the body, so it is not recommended to drink coffee within 1 hour after exercising and fitness.