Can chestnuts and yams, chicken be boiled and eaten together

Chestnut yam health chicken soup, chestnut yam powder glutinous melts in the mouth, hot and fresh, nutritious and delicious.

The ingredients are prepared as follows.

Fresh chicken, yam, carrot, chestnut, red dates, codonopsis, dates, ginger, wolfberry.

Step 1: First of all, the prepared yam and carrot to clean the skin, pay attention to the allergic friends must remember to bring gloves and then go to the yam skin, the yam carrot to clean and cut into hob pieces for later use, our family of three people drink and prepare half a local chicken, the local chicken is rinsed with running water and chopped into a slightly larger piece for later use.

Step 2: Prepare a pot to heat without adding oil, fry the chopped chicken directly into the pot to dry the water, fry the water dry and then transfer it to the casserole, add a few slices of ginger, a few red dates, a candied date, a codonopsis, and then add an appropriate amount of boiling water, adding boiling water can make the soup more fragrant and thicker and white, and then cover the lid and cook over medium heat for 10 minutes.

Step 3: After boiling for 10 minutes, add the yam, carrot and chestnut, then cover the lid, bring to a boil over medium heat, turn to low heat and continue to cook for about 20 minutes.

Step 4: When the time is up, the lid is already full of fragrance, then add a little wolfberry and an appropriate amount of salt to taste, then cover the lid and simmer for 2 minutes, the yam chestnut powder glutinous melts in the mouth, the soup is fragrant and sweet, nutritious and delicious, and friends who like it should quickly make it for their families to try!

Chestnut and chicken are braised together, the color, fragrance and taste are complete, and it is still a famous dish. Wash the chicken and chop it into pieces, then blanch it and remove it, wash off the blood, heat the oil, stir-fry the chicken pieces in the pot, fry the water dry, add ginger, garlic, rice wine, light soy sauce, oyster sauce and cook for 20 minutes, then add chestnuts and cook together for about 15 minutes.

Chestnuts can be boiled with chicken, make chestnut boiled chicken tasting, the method is as follows:

The ingredients that need to be prepared in advance include: 400 grams of chicken, appropriate amount of chestnut, appropriate amount of red dates, appropriate amount of wolfberry, appropriate amount of yuba, appropriate amount of salt, appropriate amount of peanut oil, appropriate amount of cooking wine, appropriate amount of ginger, appropriate amount of garlic.

1. In the first step, heat oil in the pot, add ginger and garlic, and stir-fry quickly.

2. Then pour the prepared chicken into the pot and stir-fry quickly.

3. Then put water, wolfberry, red dates, cooking wine in the pot, cover the lid, and bring the finch base to a boil.

4. Peel the prepared chestnuts.

5. After peeling, add the chestnuts to the pot.

6. Cover and cook over medium heat for 20 minutes.

7. Then add the soaked yuba to the pot and continue to cook.

8. Put an appropriate amount of salt in the pot over high heat to reduce the juice.

9. Collect the juice and put it out, so that it is ready.

1Absolutely.

Yam nourishes the spleen and stomach, chestnut is also a good product for recuperation, and the two are cooked together with bone broth, which is a good tonic soup. Yam and chestnut pork rib soup is suitable for the whole family to eat together, this soup has the effect of strengthening the spleen and stomach, benefiting the lungs and relieving cough, nourishing the kidney and improving essence. Long-term consumption of chestnuts can achieve health care effects such as beauty and spleen.

In addition, chestnut and yam porridge are also very good, which can strengthen the spleen and stomach and help digestion.

2 Ingredients: 580 grams of pork ribs, 580 grams of yams, 12 chestnuts, appropriate amount of chicken essence, appropriate amount of salt, appropriate amount of Sichuan pepper, appropriate amount of garlic, appropriate amount of ginger, appropriate amount of water, appropriate amount of pepper, appropriate amount of shallots.

Method: 1. Peel the chestnuts and let them boil in the pot.

2. After boiling the chestnuts, peel off the membrane of the chestnuts.

3. After the ribs are washed and cut into pieces, put them in boiling water and blanch them.

4. Blanch the cooking wine.

5. Pour out the blanched water. Then add fresh water to the pot and pour the blanched ribs into it.

6. Add Sichuan pepper and garlic, and add ginger slices.

7. Cover and cook.

8. Wash the yam and cut it into pieces, add the yam and add the chestnut.

9. Add pepper, chicken essence, and finally add salt, stir it, and it's ready to go.

10. In a bowl, add the chopped green onion.

Ingredients: 60g glutinous rice, 40g rice, 300g yam, 100g chestnut, 9 jujubes (fresh), 800ml water

Method: 1. Peel the yam. Wash the dates.

2. Prepare rice, glutinous rice, and wolfberries.

3. Cut the yam into evenly sized pieces.

4. Put water in the pot, wash the rice and glutinous rice and put them in the pot.

5. Add the yam.

6. Wash the jujubes, soak them in water for 10 minutes and then put them in a pot.

7. Cover the pot and turn on the power. Press the Cook Porridge button.

8. Peel the chestnuts.

9. When boiling for 40 minutes, add chestnuts and wolfberries and cook for more than 10 minutes to cook.

10. Put it in a bowl and enjoy.

3. Chestnuts cannot be eaten with mutton, because chestnuts and mutton are both hot foods, and if they are eaten at the same time, it is easy to cause fire. In addition, both are not easy to digest, and it is not suitable to be stewed and stir-fried together, and it may even cause vomiting when eaten together.

Tofu contains magnesium chloride and calcium sulfate, while chestnuts contain oxalic acid, and magnesium oxalate and calcium oxalate can be formed when the two foods are met. These two white precipitates not only affect the body's absorption of calcium, but also predispose to stone disease. In the same way, tofu should not be eaten with bamboo shoots, coconut white, spinach, etc.

Because almonds have a high oil content and are easy to cause diarrhea, they can not be eaten with chestnuts, almonds are hot foods, there is a little poison, eating too much will hurt the muscles and bones, causing old diseases**, but chestnuts contain more vitamin C. Therefore, if you eat chestnuts and almonds together, you will have stomach pain, and if you have a friend with stomach problems, it will also make you have stomach problems**Oh.

The vitamins in chestnuts are easy to react with the trace elements in beef, weakening the nutritional value of chestnuts and making them difficult to digest. Beef is warm, it has the effect of tonifying the spleen, stomach, waist and feet, and nourishing the middle and qi; The chestnut is salty and warm, which has the effect of tonifying kidney qi and invigorating qi and thickening the stomach.