What are some of the ways you can sober yourself up instantly?

Pinch the tiger's mouth (between the thumb and index finger). There is an acupuncture point here to awaken the mind. You have to exert a little effort, otherwise not only will it have no effect, but you will want to sleep more comfortably.

Sit on a chair and lift your toes while firmly contracting your calf and thigh muscles, then lift your heels firmly and hold your calf and thigh muscles for 15 seconds before relaxing. Repeating this for 5 minutes can improve blood circulation in the legs and feet.

Drink cold water to stay hydrated to keep you awake, or drink tea and coffee. Open the window for a breath of fresh air and you'll be awake in an instant.

Sitting won't help you stay awake. When you're feeling sleepy, even if you still have a lot of tasks to do, you have to go for a walk. When you feel sleepy and tired, this is really an effective way to stay awake.

If you're at work and can't go far, you can grab a glass of water or walk to a colleague's desk.

For example, apply wind oil essence to the forehead, contain a piece of mint candy or chew gum to make the mouth move. Or listen to some **, not too harsh and can keep you awake.

Pinch yourself, or wash your face, get up and move, run and run and you will be sober, if you are not sober, take a cold shower to ensure that you are awake.

A large part of the reason for being sleepy is that the lack of oxygen to the brain caused by not breathing fresh air. You can also eat chili peppers, wash your face with cold water, and so on.

When you're feeling lethargic, it's important to pay attention to what you eat. Don't skip breakfast and make sure you don't have fatty foods in your lunch.

Sometimes it's only noon and you feel exhausted, and it's probably useless to struggle to stay awake, and you don't know how to stop yourself from getting sleepy at the wrong time. So what's the best way to keep yourself awake?

1. Take deep breaths: Deep breathing can slow down the heartbeat, reduce nerve tone, and lower blood pressure. Take 10-15 deep breaths a day.

Also, any time you feel nervous or stressed, take deep breaths. Allow air to fill your chest and abdomen before exhaling slowly.

2. Meditate and relax yourself: Contemplation can really help people get rid of fatigue. Find a quiet place, then sit comfortably, relax, close your eyes, and imagine a word as simple as "one".

When other thoughts invade, concentrate and think about the previous word.

3. Stretching exercises: Do some stretching exercises slowly, the effect of stretching exercises is similar to taking deep breaths. It reduces muscle tone, accelerates blood circulation in the body, and helps deliver oxygen to the brain.

Start each day with a gentle, moderate, energizing stretch.

In fact, many friends have times when they are sleepy or in poor spirits, so they need some ways to keep themselves awake, and the above is an introduction to the methods of keeping themselves awake.

I remember that the teacher taught us a way to say that if he was sleepy, he would take white flower oil or something like that, and wipe it on his eyelids, and immediately tears would rain down, which was very refreshing.

Things that don't need to be explained, from the moment you open your mouth you lose.

How to Effectively Improve Sleep Quality Lesson Series (9) Ways to stay awake during the day.

Sober, if you are sleepy, drink instant coffee, or go out to consume physical strength, pedal a bicycle or something, and come back and you will not be sleepy.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for?

In order to realize their own ideals, pursuits, goals, desires and values.

It's tiring, it's hard.

Because society is very unfair, it is very helpless to live.

If you are sad and sad, you have to cry, and if you find something to do, you will not be bored.

Because that's how life is.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.