How can I lose the fattest fat on my stomach as quickly as possible? Please, 3Q

How to lose fat on the stomach faster.

How can the fat on the belly be reduced faster than Lu Qimeng than the bridge is demolished.

How to lose fat on the stomach faster.

It's very simple, teach you a method, you go to the gym every day according to your time, anyway, it is best to exercise for about 6 hours a week, the main thing is diet. I'll give you a recipe to lose fat, it's not harmful to the body. That's what my previous coach told us, and that's what I used, and it worked really well.

1. Low carb.

Low in fat and high in protein.

Fresh vegetables (less oil, you can put it in the water to soak).

liters of water. Sleep for 8 hours.

7:30 100 grams of plain oatmeal, one fruit, one cup of low-fat milk or one cup of sugar-free soy milk, 10:00 one cup of yogurt, one apple.

12；15 fish 180g, green vegetables 200 g, rice 50 g 15; 00 1 cup of yogurt, 1 fruit.

19:00 180g of skinless chicken breast, 200g of green vegetables 22:00 1 cup of skim milk or soy milk or yogurt.

Less oil, less starch, less sugar. These three things are taboo. **Eat more during the period and you will gain weight.

After losing weight, you can keep exercising for three hours a week and eat properly. Eat 7 minutes full at each meal, you can eat a few more meals, and it won't be **. It doesn't have to be as strict as during the ** period.

You can lose 7 pounds a month, no problem. This is within the safe range, if you lose too much weight in a month, it is not good for your health, and it is easy to get it, it is a slow process, don't worry, I wish you success.

How to lose fat on the stomach faster.

It depends on the reason for your obesity, one lap in three days, one lap in a week, two cups of Chinese medicine a day, and three meals and five vegetables and fruits, it is strange if you are not thin.

In two months, I lost weight from 150 to 90, and my belly was small.

Diet first, fat is eaten, eat less or no carbohydrates, starch, sugary food and drinks, exercise is auxiliary or accelerated.

When I first gave birth to my baby, my belly was very big, but through your efforts, I finally lost my fat, and now I share my method, lift the ball to slim down my abdomen, lie on my back, hold a tennis ball or other similar size thing in my hand, and then raise my hands to the ceiling, while my legs are straight and together, and my feet are hooked. Then tighten your abdominal and hip muscles and raise your shoulders and head up to a distance of about a few centimeters from the ground. The point of this action is to make sure that the ball is always pointing upwards towards the roof, not forward.

Exercise is based on the way muscle metabolism consumes calories to achieve the purpose, and its exercise can be divided into aerobic exercise (such as jogging, jumping exercises, etc.) and anaerobic exercise (such as iron lifting, sprinting, etc.). But there is data that shows that if you want to lose a pound of fat, you need to consume 3,500 calories, and 3,500 calories are equivalent to jogging hours, running for 5 hours, walking briskly, climbing stairs, and swimming hours. In this way, exercise** requires long-term continuous exercise to successfully lose fat!

But in fact, not many people make it to the end.

I have a lot of say in this, because I just managed to lose the fat on my body, tell me how I did it, eat less rice and pasta and the like, not to eat it, but to reduce the amount. In addition, try to eat more vegetables that are also nutritious and not as fast to digest and absorb. Eat small and frequent meals, that is, try to eat as little as possible at each meal, but three times a day can be divided into 5 meals, and one thing to note here is not to eat too late in the evening, and do not eat supper.

You can eat some foods with higher protein content, such as beans, eggs and milk, beef and mutton, etc.

Do plenty of cardio and stick to it! Eat less high-calorie food, eat more whole grains, high-fiber and high-protein. Make sure that you consume more calories per day than you eat.

Make it clear that it is useless to lose fat if you exercise alone, and use it to build abdominal muscles, but the fat will only become more and more obvious. Therefore, it is necessary to combine exercise with diet.

I do both at the same time, by controlling my diet, being 7 minutes full at each meal, eating less faint vegetables, never eating snacks, and never drinking any sweet drinks. Jogging 5-10 kilometers a day, losing 15 pounds in March, 20 pounds in June, and 35 pounds in a year, without rebounding, at this time, you look in the mirror again Your fat is gone, and your figure is happy.

Run first to strengthen the nourishing exercise, and then cooperate with targeted abdominal training, just do abdominal curls is not enough, fat loss is the whole body. I'm also doing abdominal exercises, running and exercising for a month, and the results are still there. In fact, the key is to persevere, if you don't insist, any way is useless.

Exercise more and do it in a planned way. Arm push-ups, pull-ups, sit-ups, squats, suspension crunches, and so on. Do everything you can every day or every other day to burn fat and get your muscles to the limit.

More strength training, strength training can not only cause a lot of calorie consumption in a short period of time; And strength training brings strong muscles. Of course, you can also run, such as jogging, such as running 2000 meters at a time, which can also burn a lot of calories. Exercise is important to insist on, such as exercising every day for a month, and then you have to increase the amount of exercise, so that the effect will be more obvious.

So you don't have to go to the gym to exercise, it's up to you to stick to your own plan.

How do you lose fat on your belly fast?

How to lose fat on the stomach faster.

You can go to the hula hoop, I have a friend who loses it like this, once in the morning and once in the evening, but it is necessary to insist on doing what you can, not excessively, so it is better not to reduce b5

Glucomonose, the main ingredient in white, mo, taro, bar, white, mo, taro, is rich in dietary fiber, a variety of amino acids and trace elements, and is fortified with protein, carbohydrates, vitamins and minerals, making it an ideal staple food substitute. As a soluble dietary fiber, KM forms a protective layer around food that enters the stomach, thus preventing digestive enzymes from interacting with food. KM can absorb water and swell (80-100 times) after drinking water, which can suppress appetite, produce a sense of satiety, and reduce the amount of food eaten.

Exercise more and think about the future.