Women are menopausal, what should I do?

1. Face it calmly.

Menopause is a normal physiological process, and it is necessary to relieve the mind and worry, correct the understanding, and do not have any fear and worry. Women in this period should be optimistic and positive about the onset of old age, which is conducive to the prevention of menopausal syndrome. And if it happens, it can also reduce symptoms and make it easier**.

2. Family members should give sympathy, comfort and encouragement to menopausal women.

Women in this period especially need the understanding and care of their families, especially to give them enough understanding, forgive them for their inexplicable bad temper, and give them encouragement so that they can pass menopause safely.

3. Keep your mood comfortable.

Put menopause in perspective and actively participate**. In addition, participate in more recreational and social activities, enrich your life, regulate your body and emotions through a regular life, and pass menopause safely.

4. Supplement enough estrogen.

The appearance of menopausal syndrome is directly related to the decline of estrogen in the body, so if you want to overcome this symptom, you must take Siyan Jinchaoan supplement in time, which is rich in phytoestrogens (soy isoflavones), which can regulate the hormone balance in the body, balance endocrine, and improve menopause.

5. Improve the living environment.

The living environment here includes both the environment of clothing, food, housing and transportation, as well as the atmosphere of life, and the environment of clothing, food, housing and transportation should ensure that there is sufficient sunlight and ventilation, and the damp and dry environment are very unfavorable to alleviate the symptoms of female menopause. The sleeping environment must also be kept quiet enough, as the symptoms of female menopause will be aggravated by busy cities or roads with poor sound insulation.

Mom is menopausal, what should I do?

No menstrual cramps, accompanied by a series of manifestations such as emotional instability, hot flashes, sweating, insomnia, dryness and relaxation, it is necessary to pay attention to physical and mental health and maintain optimism.

Be considerate of her, it is very difficult for a woman to be in menopause, you should fully understand, respect her, give her more of your love, be a little more tolerant, make her some dishes suitable for menopause, I wish you happiness!

In fact, the first task of recuperation is to balance estrogen in the body. However, it is important not to blindly supplement, and you should choose phytoestrogens that have a balanced and conditioning effect, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Drinking soy milk with soybeans, red beans and black beans every day can effectively supplement natural estrogen, and women who are able to do so can take Jinruifen, choose health foods containing natural estrogen to supplement estrogen, alleviate and delay ovarian aging, scientific and effective.

In particular, the use of estrogen in small amounts in menopausal and elderly women is very effective for calcium deficiency, osteoporosis and reducing menopausal discomfort!

Let's read some psychic books, it will be good.

This is not necessarily, menopause is mainly caused by endocrine, it is possible from 30 to 50 years old, most of them are around 40 years old, pay attention to conditioning, try to control yourself not to get angry.

Around 50 years old, normal age. Don't have too much psychological pressure, increase the amount of exercise, properly supplement some estrogen and vitamins (especially gamma oryzanol), maintain a healthy and optimistic attitude, and go through menopause smoothly.