How to take care of your girlfriend when she has her period, what can t you eat, don t say something

Don't eat spicy food, avoid cold, ice, and cold, and eat more iron-containing foods

Dietary Instructions. Drink less milk during menstruation.

There are the following kinds of drinks with a peaceful nature, and the juice made of apples, pineapples, grapes, etc. as the main raw materials has a relatively peaceful taste; Oolong tea is neither cold nor hot and is a neutral tea drink; Carrot juice, which is commonly found in vegetable juices, has a milder taste; Milk tea and other milk drinks are generally flat or cool, which is mainly related to the composition of milk drinks, because milk is cool, if it is made into milk tea with warm black tea, its sexual taste is peaceful; If you add foods such as cool fruits, it is cool.

There are mainly the following types of warm or hot beverages.

Juice made of hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, lychee, pomegranate, etc. as the main raw materials is warm or hot; Among carbonated beverages, only cola is lukewarm; Coffee and beverages with coffee as the main ingredient are warm; In tea drinks, black tea is lukewarm.

There are several types of cold or cold drinks.

Juices made from bananas, oranges, grapefruits, lemons, pears, kiwifruit, loquats, strawberries, sugarcane, mangoes, watermelons, etc. as the main raw materials are cold or cool; Cucumber juice and tomato juice in vegetable juice are cool; Green tea in tea drinks is cold; All kinds of herbal teas made with traditional Chinese medicine as the main raw material have a cold taste.

Now that we know that there are hot and cold drinks, how should we choose? Drinks with a peaceful taste do not have too many contraindications when drinking; Friends who are troubled by "hot" symptoms such as red tongue, yellow tongue coating, dry mouth, thirst, constipation, sore throat, etc., it is best to drink less hot or warm drinks.

For those who are usually afraid of cold, wind, sweating, and cold urine, they should not drink too much cold or cold drinks, otherwise it will not only aggravate the above discomfort, but even abdominal pain and even diarrhea in severe cases.

In addition, women's menstrual periods, mothers, people with cold and cold, the elderly, and infants and young children should not drink cold or cold drinks. It is important not to drink after a full meal, but between meals or 20-30 minutes before a meal. [1]

Girlfriend always has a stomachache during menstruation? Give her these four foods to expel the blood from her body.

If she has menstrual cramps, she can buy some Yueyueshu brand dysmenorrhea treasure granules.

Drinking brown sugar and ginger for dysmenorrhea is okay if it doesn't hurt, and you need to pay attention to your diet and not eat anything that is sensual and cold.

Red dates, brown sugar water if it hurts, don't eat fungus, chocolate, it will increase pain and blood volume.

I was weak about what I ate, and I told her directly: My wife pinched my little gg and I will hurt with you.

Brown sugar ginger water, honey grapefruit tea, candied red dates, Shanxi crispy dates.

1. Pay attention to keeping warm during the menstrual period: that is, blow less air conditioning, the air conditioner is on, and you should wear more clothes in the air conditioning room.

2. Try not to wash your hair during menstruation: Be sure to blow dry your hair immediately after washing. During the menstrual period, you can wash your hair at noon.

3. Avoid drinking cold drinks: This is already a very basic common sense, don't violate it, drinking ice water will make the blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the menstrual period more comfortable, longan red date tea, health tea, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Refuse fatigue: It is important to get enough rest, overwork will lead to prolonged menstruation or excessive blood loss.

5. Don't be too emotional: It is said that girls will naturally be in a bad mood during menstruation, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver.

6. Avoid bathing: Because the uterine opening is relatively open during menstruation, it is also more susceptible to pollution, so it is best to take a shower.

7. Eat some sweets: Eat chocolate and cakes during menstruation, because eating a little sweets during menstruation can help metabolize blood pollution.

8. Don't be too emotional: It is said that girls will naturally be in a bad mood during menstruation, but don't indulge her tantrums, because tantrums will disrupt menstruation and hurt the liver.

Ask your mother or ** doctor to answer you satisfactorily.

Plain and restive, resting and sleeping.

When a girlfriend comes to aunt, it is better not to eat cold food and fruits, and not to eat spicy things.