How to protect hearing for the elderly What health products can I recommend

There's no better health supplement than wearing hearing aids.

1. Pay attention to the volume, you can hear it clearly, and you can't covet the sound.

Because the louder the sound, the longer it lasts, the greater the damage to the hair cells.

2. Try not to use headphones or use them for no more than 1 time

Hour. Hair cells work for a while and are needed.

Proper rest can be taken to return to a normal state. Whereas.

And in the process of using code to refer to the headphones, you must ensure that the headphones.

Otherwise, the headphones will breed bacteria, but they will be allowed.

It is easy to cause inflammation of the ear canal. The cleaning of the headphones is actually also.

It's relatively simple and you can use cleaning wipes that contain alcohol.

Wipe lightly and then dry on it.

3. You must not listen to the sound. Sleep with headphones on, this.

kind of will cause the time spent listening to the sound for too long, and at the same time, it will be.

Causes inflammation of the ear canal.

In addition, in terms of protecting the ears, be sure to remind the old.

Don't pick your ears, you can't use your hands, you can't use cotton swabs, and don't use ear pickers. Certainly so.

As a result, I experienced itchy and stuffy ears, and my hearing decreased.

and so on, it is still recommended that all elderly friends in time. Visit a doctor.

The first aspect is to ensure rest, improve sleep, and avoid excessive fatigue.

The second aspect is to avoid exposure to noisy environments and avoid wearing headphones for a long time.

The third aspect is that you need to pay attention to the body's nutritional needs, diet conditioning, and strengthen physical exercise.

Fourthly, Tingchang needs to visit the otolaryngology department regularly to do audiological tests and observe the changes in hearing.

Generally speaking, senile deafness is relatively common, with the increase of age, many patients will have varying degrees of hearing loss, if the degree of hearing loss is more severe, it is necessary to wear hearing aids that affect daily life.

What are the effective ways to prevent hearing loss and protect it?

1) Avoid contact with noise, do not sleep with headphones, try to avoid listening to songs in a noisy environment, listen with headphones The volume is controlled at 60% of the maximum volume, and the time is controlled within 60 minutes;

2) Keep away from noisy environments, if the noise required for work cannot be avoided, you can use earplugs, earmuffs and other protective devices. But like discotheques, electro-acoustic ** will wait to go less or try not to go.

3) Adjust lifestyle, pay attention to diet moderation, reduce the intake of lipid foods, quit smoking and alcohol, lower blood lipids, actively prevent and treat cardiovascular diseases, and carry out appropriate physical activities;

4) Maintain an optimistic mental state, when people are emotional or anxious, the secretion of adrenaline increases, which can make the arteriole blood vessels of the inner ear spasm, resulting in insufficient oxygen supply to the inner ear, and in severe cases, it can lead to sudden deafness.

5) Frequent massage: Massage the pinna, pinch the earlobe, etc.

Keep your body and mind happy. If the elderly are in a state of tension and anxiety for a long time, it is easy to cause blood pressure to rise, which will inevitably affect hearing over time. Therefore, the elderly should participate in some recreational and sports activities according to their personal physical condition, and try to maintain a relaxed and happy state of mind.

Take care to avoid noise. Constant exposure to noise can cause irritability, insomnia, increased blood pressure, and decreased heart blood output, thus affecting the blood supply to the inner ear. Extremely strong noises such as ** sound and cannon sound will directly damage the inner ear organs.

It is not advisable to listen for too long when using the earbud device, and the volume should be adjusted appropriately when wearing hearing aids.

Eat more foods rich in calcium and phosphorus. Usually eat more foods rich in calcium and phosphorus, such as soy products, eggs, vegetables, fruits, etc., and avoid high-fat and high-cholesterol foods, which can play a role in dietary health care.

Don't smoke and drink less. Smoking increases nicotine in the blood, causing spasm of small blood vessels, increasing blood viscosity, and insufficient blood supply to the inner ear, resulting in hearing damage. Long-term excessive alcohol consumption will affect vitamin B absorption, which will directly damage the auditory nerve.

If the elderly are exposed to various noises such as roaring machines, noisy vehicles, and human voices for a long time, it will make the hearing sense that has begun to decline more fatigued, resulting in the micro-capillaries of the inner ear often in a spasmodic state, the blood supply to the inner ear is reduced, the hearing is greatly reduced, and even noise-induced deafness.

Therefore, trying to avoid and reduce noise interference is the first thing for the elderly to protect their hearing.

Quit digging. Frequent use of ear spoons and matchsticks to dig the ear can easily hurt the wall of the ear canal, causing infection, inflammation, and may also damage the eardrum.

It is recommended that if the ear canal is uncomfortable, you can wipe the ear canal with a cotton swab dipped in a little alcohol (75%).

Use with caution. The use of ototoxic drugs should be avoided as much as possible, because the elderly have low detoxification and excretion function, and taking these drugs can easily cause ototoxicity and damage to hearing.

In ordinary life, try not to listen to some noise, do not wear headphones when listening, and eat light things in your diet.

First, try to avoid hearing damage caused by noise. If a person is exposed to various noises such as roaring machines, noisy vehicles, and human noises for a long time, the hearing sense that has begun to decline will be more likely to fatigue, and the hearing will deteriorate sharply, and even cause noise-induced deafness.

Second, don't dig it yourself. If you often pick your ears with ear spoons and matchsticks, it is easy to bump the ear canal, causing infection, inflammation, and traumatic tympanic membrane perforation, resulting in hearing loss. If you usually feel itchy or stuffy in your ear canal, it is recommended to go to the hospital to see an otolaryngologist**.

Third, it is necessary to avoid the use of ototoxic drugs, such as gentamicin, streptomycin, kanamycin, etc., because the elderly have low detoxification and excretion function, and the application of these drugs is more likely to cause ear poisoning and damage hearing.

Fourth, massage the pannu acupoint (the depression between the earlobe and the high bone behind the ear) and the auditory acupoint (the depression between the anterior and lower tragus and the posterior edge of the mandibular articular process) before and after the earlobe, which can increase the blood circulation in the inner ear and have the effect of protecting hearing. It is advisable to massage once a day in the morning and evening, 5 to 10 minutes each time, and it can be effective if you stick to it for a long time.

Fifth, mediate a good attitude and treat life with a normal heart. If the elderly are often in a state of irritability and irritation, it will cause the autonomic nerve to lose its normal regulatory function, resulting in ischemia, edema and auditory neurotrophic disorders in the inner ear organs, and there may be sharp hearing loss or fulminant deafness.

Sixth, quit bad habits and pay attention to food hygiene. Try to eat less high-fat foods and eat more vegetables, fruits, fish, beef and mutton that contain more fiber and protein. You can also often drink walnut porridge, sesame porridge, peanut porridge, pork kidney porridge, etc., which is beneficial to protect hearing.

At the same time, it is necessary to keep the amount and frequency of smoking and drinking to a minimum, and it is best not to smoke or drink.

Seventh** and control of the corresponding diseases, especially those of the cardiovascular system. Actively prevent and treat hypertension, hyperlipidemia, diabetes, etc., and those who have the conditions should have regular physical examinations.

Hello. The words to protect the hearing of the elderly are to go out and breathe more fresh air, look at more green plants, and then check regularly, listen to some radio to exercise hearing, I hope mine is helpful to you!

Don't go to noisy places, keep your voice low.

If the elderly are exposed to various noises such as machine roar, vehicle noise, and human noise for a long time, the hearing sense that has begun to decline will be more likely to be fatigued, resulting in the micro-capillaries of the inner ear often in a spasmodic state, the blood supply to the inner ear is reduced, the hearing is greatly reduced, and even noise-induced deafness. Therefore, avoiding or reducing noise interference as much as possible is the first priority for the elderly to protect their hearing.

Quit digging and digging often use ear spoons and matchsticks to dig your ears, which can easily hurt the ear canal, cause infection, inflammation, and may damage the eardrum. When the ear canal is itchy and uncomfortable, you can use a cotton swab dipped in a little alcohol or glycerin to gently wipe the ear canal, or you can take vitamin B, vitamin C and cod liver oil.

With caution, the use of ototoxic drugs should be avoided as much as possible, such as gentamicin, streptomycin, kanamycin, neomycin, etc., because the elderly have low detoxification and excretion function, and the application of these drugs is easy to cause ototoxicity and damage to hearing.

Massage the pannu acupoint (in the depression between the earlobe and the high bone behind the ear) and the auditory acupoint (in the depression between the anterior and lower tragus, the posterior edge of the mandibular articular process) in the front and back of the earlobe, which can increase blood circulation in the inner ear and protect hearing. It is advisable to massage once a day in the morning and evening, 5 to 10 minutes each time, and it can be effective if you stick to it for a long time.

If the elderly are often in a state of irritability and irritation, it will cause the autonomic nerves in the body to lose their normal regulatory function, causing ischemia, edema and auditory neurotrophic disorders in the inner ear organs, so that hearing loss or deafness may occur. Therefore, the elderly should try to keep themselves in a relaxed and happy good mood.

Traditional Chinese medicine believes that the kidney opens to the ear, and the decline of hearing is closely related to kidney deficiency. Therefore, the elderly should take more drugs to tonify the kidney, add Liuwei Dihuang Pill, Jinkui Kidney Qi Pill, Guiling Pill and other foods such as walnut porridge, sesame porridge, peanut porridge, pig kidney porridge, etc., which are quite beneficial to protect hearing.

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1. Avoid noise damage to hearing and stay away from harsh noise;

2. Maintain good habits: regular work and rest, healthy diet and moderate exercise;

3. Manage all kinds of chronic diseases of the elderly and prevent the possibility of lesions;

4. Avoid ear injury and reduce the chance of injury to the ear;

5. Once it is found that there is a decrease in hearing, it is necessary to do relevant examinations in time, early detection and early detection.

The above is the popularization of some knowledge about presbycusis, people will grow up, and they will all be old, and it is impossible to avoid a variety of deafness factors, so protect hearing, from now on, so that you can stay away from the lonely "silent world".

There are many ways to protect the hearing of the elderly, the first is not to make a lot of noise, let the second one be kept in a quiet environment, and the third is to ensure adequate sleep.

What are some tips for protecting hearing in the elderly? To protect the hearing of the elderly, the most important thing is to let the elderly have a regular life, exercise regularly, and don't always stay at home, go out for a walk, and get in touch with more things, so that they can exercise their thinking and hearing.

If you want to protect the hearing of the elderly, try not to take them to some lively places, or places with more cars, which are noisy and loud, and don't let them go to the vegetable market, such a crowded place. Also as much as possible, don't let them listen to some loud **, so that it will be good to protect the ears.

It is necessary to choose more iron-rich foods and pay attention to iron supplementation, which can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly.

What to eat to protect your hearing.

1. Choose more iron-rich foods.

Attention to iron supplementation can effectively prevent and delay the occurrence of tinnitus and deafness in the elderly. People over the age of 45 should pay attention to iron supplementation. Iron-rich foods mainly include seaweed, shrimp skin, jellyfish skin, black fungus, black beans, black sesame, coriander, daylily, etc.

2. Supplement more foods rich in zinc.

Although zinc is present in small amounts in the body, it has a large effect. Studies have shown that nearly 1 3 of the elderly with tinnitus and deafness have zinc deficiency in their bodies, and people over 45 years old should ensure that they consume 15 mg of zinc per day in order to maintain the balance of zinc in the body. Foods rich in zinc include animal liver, whole grains, nuts, eggs, sea cucumbers, oysters, etc.

3. Pay attention to supplementing vitamin-rich foods.

Vitamin C and vitamin E have the effect of increasing the body's dismutase, promoting the utilization of oxygen, improving the blood flow of the periphery, and can play a role in protecting the inner ear. These elements are mainly contained in various green vegetables and citrus, walnuts, peanuts, as long as they are eaten regularly.

Top 5 ways to prevent hearing loss.

1. Eat a reasonable diet.

Eat less sweet, salty and creamy foods to prevent arteriosclerosis from causing inner ear ischemia and hearing loss.

2. Quit smoking and drinking.

Because tobacco and alcohol have toxic effects on the auditory nerve, especially the nicotine in tobacco enters the bloodstream, which will cause small blood vessels to spasm, slow blood flow, and increase viscosity, resulting in insufficient blood supply to the inner ear, thereby causing deafness.

3. Avoid noise damage.

Noise can make the already declining sense of hearing more susceptible to fatigue, causing the capillaries in the inner ear to spasm, reducing the blood supply to the inner ear and leading to hearing loss. Therefore, listening, watching TV and wearing headphones should not put the volume too loud, generally around 85 decibels.

Protecting the hearing of the elderly means that when digging this son for him, don't destroy his deafness, deafness, deafness, etc., and then it is um, it is more important for people to live in that noisy environment to avoid entering the ears of the elderly when they have practice, and then if the elderly are famous, seek medical attention in time.

Hello friends, there are ways to protect the hearing of middle-aged and elderly people:

1. Get enough sleep.

2. Relax.

3. Keep exercising.

Fourth, eat reasonably.

Fifth, you can insist on foot soaking and moxibustion to assist.

Wishing you good health. <>