How to fry green beans, how to fry green beans

Stir-fried green beans with garlic bacon.

The sweetness of the green beans and the crispiness of the salted meat make for a perfect match.

Material. 6 large slices of bacon (smoked bacon), cut into small pieces, half an onion, finely chopped, 1 clove of garlic, finely chopped, 500g fresh green beans, both ends removed, 225ml of water, g salt, a pinch of fresh black pepper.

Method. 1.Take a large and deep frying pan, put it on medium heat, stir-fry the smoked bacon until crispy, and continue to fry the onion and garlic for 1 minute.

Add the beans and water and stir-fry until the water is almost gone and the beans become soft. If the water is almost out of water, but the beans are not yet cooked, add a small amount of water and continue to fry until the beans are soft and cooked through. Season with salt and pepper.

Let's put some tomatoes, we fry them at home, and they taste very good!Method: Stir-fry green beans (when the oil is heated to 7 layers, put two slices of ginger, then put a few peppercorns according to personal taste, then pour green beans, stir-fry a few times, put in the diced tomatoes prepared in advance, stir-fry a few times, add some water, put salt, simmer until the green beans are ripe, put some green onions, monosodium glutamate, get out of the pot, it's OK!)

Not only can it preserve the original flavor of green beans, but also the taste of tomatoes, and the color is also beautiful (it sells like a good thing)! Hehe!

How to cook green beans? Pour oil into the pot and stir-fry the red pepper until fragrant, add the green beans and stir-fry evenly, put some lard and stir-fry until fragrant.

Rice is afraid to see this dish.

You can simply make a dish of scrambled eggs with green beans, which is a home-cooked dish made mainly of eggs and green beans. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also more nutritious. Here's a quick rundown of how to make itScrambled eggs with green beansIt's delicious.

Ingredients for scrambled eggs with green beans:300 grams of eggs, 50 grams of green beans, 15 grams of vegetable oil, 5 grams of sesame oil, 3 grams of pepper, 2 grams of ginger, 5 grams of green onions, 4 grams of salt.

Preparation of scrambled eggs with green beans:

1. Knock the eggs into a bowl, add green beans, refined salt and pepper and stir well.

2. Peel and mince the ginger and cut the green onion.

3. Heat oil in a wok, add minced ginger to stir until fragrant, add egg wash and stir-fry until cooked.

4. Pour in sesame oil and sprinkle with chopped green onion.

Edible value:

1. Green beans are not only rich in protein, dietary fiber and a variety of essential amino acids, but also rich in B vitamins and zinc, magnesium, potassium and other mineral elements, which play an indelible role in promoting human growth and development and maintaining human health. In addition, green beans also contain unsaturated fatty acids and soy phospholipids, which have a good effect on the prevention of cardiovascular diseases. At the same time, green beans are also rich in a variety of anti-cancer ingredients, which can effectively inhibit the occurrence of cancer.

2. Eggs are rich in high-quality protein, fat, cholesterol and other micronutrients, and are one of the best nutrients for the human body. In addition to the well-known nutrients such as protein and cholesterol, eggs also contain two amino acids, tryptophan and tyrosine, which can help the body resist oxidation. Thus, an egg yolk is as antioxidant as an apple, but its calories are only as good as half an apple or half a glass of milk.

Nowadays, young people prefer to eat some food with good color and good taste, but they are still more entangled in the choice of food type, because they will not do it after buying it, and it will be wasted in vain, green beans are very common snacks, not only can be pickled and pickled, but also can be placed in the food to improve the color, green beans can also be fried and eaten, the taste is very good, how are green beans fried?

Fried noodles with carrots and green beans

Material. 170 grams of dry noodles, 3 eggs, beat well, appropriate amount of vegetable oil, 4 lessons of green onions, chopped, 1 carrot, peeled and chopped, 70 grams of green beans, 40 grams of red bell pepper, cut into cubes, 30 ml of sesame oil, appropriate amount of soy sauce.

Method. 1.Cook the noodles in boiling water for about 3 minutes, overcool, drain and set aside.

2.Put a tablespoon of oil in a pan and heat it, fry the eggs, and set aside when they are done.

3.Then put oil in the wok to heat the wok, put the green onions, carrots, green beans, and bell peppers to fry, and put them aside after frying.

4.Heat 2 tablespoons of sesame oil and 1 tablespoon of vegetable oil in a pan, put the noodles down and fry over medium heat for 3-5 minutes. Add soy sauce and sesame oil, then add vegetables and eggs and stir-fry for about 3-5 minutes.

Green beans and diced carrots, diced ham, and corn kernels are fried to produce a full range of color and flavor.

Green beans and meat stir-fried are delicious.

<> Foreword. Green soybeans are also known as "green beans", i.e. soybeans with green seed coats. According to the color of its cotyledons, it is divided into two types:

Green skin green kernel soybean, green skin yellow kernel soybean. Green beans are rich in protein, which contains a variety of essential amino acids, especially lysine.

Soybean is an annual herbaceous plant of the legume family, native to China. China has been cultivated since ancient times and has a history of 5,000 years of planting. Now it is widely planted in the country, and is produced in Northeast China, North China, Shaanxi, Sichuan and the lower reaches of the Yangtze River, and is cultivated more in the Yangtze River basin and southwest, and the quality of soybeans in Northeast China is the best.

Stir-fried shrimp with green beans.

Steps: 1. Defrost the frozen shrimp, pick up the mud and wash it; Of course, the texture and taste of shrimp are not as good as freshly peeled shrimp from fresh prawns, and the effect is definitely better with fresh shrimp;

2. Add cooking wine to marinate for a while, and you can drop a few drops of oil into it;

3. Heat the pot, add ginger slices and stir-fry until fragrant, pour in the shrimp and stir-fry quickly over high heat; Then pour in the green beans, add salt and sugar, cover and simmer for a while; Finally, the water is lightly thickened and then it can be removed from the pot.

Stir-fried meat with green beans. Ingredients: 250 grams of green peas, 300 grams of tenderloin.

Seasoning: 1 tablespoon cooking wine, 1 tablespoon light soy sauce, 1 teaspoon dark soy sauce, 1 tablespoon steamed fish soy sauce, 1 tablespoon starch, a pinch of salt, a pinch of sugar, 1 teaspoon of raw oil.

Steps: 1. Soak the green peas in water for about ten minutes, and then squeeze off the skin (so that the taste of the green beans will be more tender).

2. Wash the tenderloin and cut it into diced meats of the appropriate size.

3. Marinate the diced meat with all the above seasonings for about 10 minutes.

4. Sit in a pot to heat the oil, and when the oil temperature is 7 hot, pour in the marinated diced meat and slide it quickly.

5. Wait until all the diced meat changes color and fry quickly, then add green beans and stir-fry quickly.

6. Fry until the green beans change color and mix the diced meat evenly, then add a little salt and you can start the pot.

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You can make fried shrimp with green beans, you need to prepare eggs, garlic, ginger, mushrooms, green beans and shrimp, the mushrooms are soaked one night in advance, the shrimp are put into the refrigerator from the freezer, the ginger and garlic are minced, the mushrooms are cut into slices after soaking, and then the eggs are beaten into a bowl, the egg whites and yolks are separated, the shrimps are wrapped in the egg whites, sprinkled with some salt and mixed evenly, water is added to the pot to boil, the green beans are put in and boiled for about two minutes, and the oil is put into the pot, and then the shrimp are poured and fried a few times, add some oil, and put the mushrooms and garlic, pour the ginger into it and stir-fry it to make it fragrant, then pour the bowl of beans into the pot, stir-fry, continue to pour in pepper, salt and sand kernels and other seasonings, stir-fry evenly and you can eat it out of the pot.

You can also make fried mushrooms with green beans, you need to prepare chicken essence, salt, oil, green beans and round mushrooms, add an appropriate amount of oil to the pot and heat it, put the round mushrooms in it and stir-fry, fry the green beans after it is soft, add a little salt, and stir-fry until it is cooked, you can turn off the fire, put some chicken essence and you can eat.

You can also make green beans fried minced meat, you need to prepare white pepper, cooking wine, starch, ginger, garlic, tomato, minced pork and green beans, minced pork is ready, the skin of the tomato is removed and diced, garlic, ginger is chopped, the green beans are cleaned and set aside, wait until the oil is hot, the minced meat can be put in and fried, add an appropriate amount of cooking wine and stir-fry, after the minced meat is fried, the green beans are put in and continue to stir-fry, add an appropriate amount of water to boil until the beans are soft, add a little pepper and salt according to your own taste, When the water is almost dry, the stomach will become soft, add an appropriate amount of diced tomatoes, and then fry slightly until the tomato soup comes out, you can use starch water to thicken the juice, so that the delicious green beans fried minced meat is ready.

Rice is afraid to see this dish.

Stir-fried shrimp with three treasures

Prepare the ingredients:Shrimp60g，Green beans50g，Cashew nuts60g。

Ingredients: a little carrot, ginger, minced garlic, green onion, salt and cooking oil.

How to make:1Peel, wash and dice carrots;

ShrimpWash well, open the back, remove the shrimp line, add salt and water starch to grasp well, and marinate to taste.

3.Fill a pot with water and bring to a boil, add an appropriate amount of salt, pour in the carrots and alsoGreen beansBlanch until raw, then remove.

Pour againCashew nutsBlanch until raw, then remove.

4.Heat oil in a hot pan, pour in ginger, minced garlic and green onion and stir-fry until fragrant, add carrotsGreen beansShrimpwithCashew nuts, stir-fry evenly;

5.Add an appropriate amount of salt to taste, pour in water starch to thicken, stir-fry well, deliciousStir-fried shrimp with three treasuresRemove from the pan.

Personal experience:

Shrimp is delicious, nutritious, rich in protein and calcium, and is the preferred food for calcium and iodine supplementation.

Nutritional value of green beans

Green beansIt is rich in unsaturated fatty acids and soy phospholipids, which have the effect of maintaining the elasticity of blood vessels, strengthening the brain and preventing the formation of fatty liver; Studies have shown that green beans are rich in antioxidants and can also eliminate inflammation.

Green beans provide the body with two flavonoid antioxidants, catechins and epicatechins. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, delay the aging rate of the body, and have anti-inflammatory, spectral antibacterial effects. Green beans also contain two carotenoids:

carotene and -carotene. The higher the level of -carotene in the blood, the longer the life of the individual. - Carotene is also an antioxidant that has a detoxifying effect and is able to reduce the risk of heart disease as well as cancer.

Green beansIt is rich in anti-cancer ingredients such as saponins, protease inhibitors, isoflavones, molybdenum, selenium, etc., and has inhibitory effects on almost all cancers such as prostate cancer, ** cancer, intestinal cancer, and esophageal cancer.

In the summer, it is the season to eat green beans again. What we call green beans is actually green soybeans, or "green beans" for short, that is, soybeans with green seed skins. And not peas.

Green beans are rich in protein, which contains a variety of amino acids that are essential for our body, with lysine being the highest. Green beans are rich in lipoplasum acid and edamame phospholipids, which have the effects of maintaining blood and blood inertia, preventing lipid liver composition and strengthening the brain; Green beans are rich in a variety of nutrients such as egg white enzyme inhibitors, which have a very good inhibitory effect on intestinal cancer, muscle cancer, esophageal cancer, etc.

Moreover, green beans contain more substances, all of which have a good antioxidant effect, so that eating green beans in moderation can delay the phenomenon of human aging. Especially for female friends, it can also play a role in beauty and beauty, delay the state of aging, play a positive and effective role in the human body, and is conducive to human health. The more you eat, the younger you get.

Today, I will share with you this "green bean roast minced pork", which is super simple, delicious and super delicious. The whole family loves to eat. I cook it three times a week, and every time I see this dish, my daughter scoops it directly into the rice bowl with a spoon and eats two more bowls of rice each time.

Delicious food, never get tired of eating. Children often eat calcium supplements to strengthen their brains and learn well. You can try it too.

Green bean roast minced pork].

Ingredients: 1 bowl of green beans, 300g pork, 1 tomato.

How to make:1Wash the green beans, drain the water and set aside.

2.The pork is washed, peeled, cut into small pieces and minced in a meat grinder.

3.Wash the tomatoes and cut them into cubes. Mix the ingredients.

4.Plug in the multi-function pot and preheat the pot. Add an appropriate amount of vegetable oil, cook until 7 hot, add minced meat and stir-fry.

5.Stir-fry until the minced meat spreads out and changes color.

6.Add diced tomatoes and stir-fry. Saute until the tomatoes come out of the water.

7.Add the green beans and stir-fry evenly.

8.Add an appropriate amount of water, and the water is just enough to completely submerge the green beans.

9.Add an appropriate amount of salt, bring to a boil over high heat, turn to low heat and cover and fire.

10.Rake the green beans, then add an appropriate amount of salt according to the taste, and stir well.

The fragrant and delicious green bean roast minced pork is out of the pot, and the green beans are rotten and delicious, delicious and delicious. The whole family loves to eat.

Tips:1Tomatoes must be added to this dish, which has a bright color and a more delicious taste.

Ingredients: 250 grams of green beans.

Red pepper 2 pcs.

A pinch of pork belly.

The preparation of fried green beans.

Green beans, chili meat are ready, fry the pork belly in the pot, put the chili peppers, fry the green beans for a while, add a little water, salt and simmer for a while.

It tastes good for a while.

The delicious recipe for green beans is as follows:

Ingredients: 1 kg of green beans, 2 slices of pickled cabbage.

Excipients: 3-4 cloves of garlic, 2 pickled chili peppers, 2 tablespoons of light soy sauce, half a spoon of dark soy sauce, half a spoon of sugar, 1 tablespoon of chicken essence.

1. Peel the green beans and soak them in water, and then rub off the membrane on the surface of the green beans by hand, which has a bitter taste.

2. Cut the pickled cabbage and pickled pepper into granules, and chop the garlic into minced pieces, and then put them on separate plates.

3. Add water to the pot and bring to a boil, add 1 tablespoon of salt and a few drops of vegetable oil, pour the green beans into the pot, cook for 3-4 minutes, cook the green beans, and then take them out and dry the water for later use.

4. Heat oil in a pot, add pickled cabbage and pickled chili peppers, and fry the pickled cabbage and pickled chili peppers over high heat to make the water vapor.

5. Stir-fry pickled cabbage and chili pepper to make water vapor, add bean paste and minced garlic, and stir-fry over high heat to bring out the fragrance.

6. Stir-fry the seasoning to bring out the fragrance, put in a small half bowl of water, simmer for 3-4 minutes, and fry the good taste of Qi sedan sauerkraut.

7. Simmer the pickled cabbage to bring out the sour taste, pour in the green beans, and then add 2 spoons of light soy sauce, half a spoon of dark soy sauce, half a spoon of sugar, and 1 spoon of chicken essence.

8. Then turn on high heat and stir-fry evenly with lead, and put it out of the pot and put it on a plate.