What foods to eat for high blood sugar to lower fast?

It is better to take blood pressure medication for high blood sugar because food only plays a preventive and improving role, and it is not as direct as medicine.

Eating has the effect of raising blood sugar, but when choosing, choose some foods with low glycemic index, such as green vegetables, low-sugar fruits, less oil, less salt, and less sugar foods, reduce the rise of blood sugar in a short period of time, regularly and quantitatively, according to the patient's height, weight, and activity, to plan the total amount of the whole day, and eat a fixed amount every day, which is conducive to blood sugar control. In addition, you can take hypoglycemic drugs to lower blood sugar and quickly achieve the goal of blood sugar reduction.

A celery. High blood sugar is caused by the high sugar content in the human blood, and celery is a food that does not contain sugar, is rich in trace elements, improves the body's metabolic ability, and has the effect of lowering blood pressure and clearing the intestines and laxatives.

Two lilies. Lily is also a non-sugar food, and at the same time has the effect of lowering blood sugar and reducing fire, and stir-fried with celery, which can be eaten by patients with high blood sugar, and at the same time can calm the nerves and stabilize the patient's blood pressure.

Three oats. Oats are a good staple food with a sense of satiety, when breakfast can fill the stomach, you can also reduce the intake of carbohydrates, oats contain a large number of microorganisms B group, improve human immunity, but also benefit the spleen and heart, low glycemic index, promote intestinal bowel movement, has a high nutritional value, is worth trying for hyperglycemic patients.

Four bitter gourd, bitter gourd is also sugar-free food, although the taste is more crying, but it has a high nutritional value, contains a large number of trace elements, to meet the body's metabolic needs, can lower blood sugar, at the same time clear the fire and calm the nerves, you can choose to cook soup or cold salad at home.

hypoglycemic recipes; Common hypoglycemic foods can safely lower blood sugar at home.

High blood sugar is mainly controlled by diet.

Foods suitable for high blood sugar: Zucchini, bitter gourd, pumpkin, tomato, celery, leek, carrot, cucumber, onion, winter melon, asparagus, white fungus, shiitake mushroom, kelp, loofah, pepper, water spinach, eggplant, tomato, garlic, mustard greens, barley, black sesame, mung bean, soybean, konjac, yellow eel, loach, fish.

Foods that should not be eaten or eaten too much: Lotus root, perilla, peony, fritillary, potato, black-bone chicken, snail, broad bean, monk fruit, sugarcane, honey, pastries with high sugar and glutinous rice, etc.

Dietary contraindications:

1. It is forbidden to overeat, choose fried staple food and excessive consumption of fatty meat and eggs, eggs are up to one a day, egg yolk and animal offal such as liver, kidney, etc. contain cholesterol is quite high, should be used as little or not as possible, and excessive consumption is contraindicated.

2. Excessive salt intake is contraindicated, and attention should be paid to hidden salt in food. Therefore, snacks and non-staple foods should also be in moderation.

3. It is forbidden to consume excessive consumption of sugar, brown sugar, glucose and sugar-based sweets, such as candy, pastries, jams, candied fruits, ice cream, sweet drinks, etc. In addition, potatoes, yams, lotus roots, garlic sprouts, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating.

4. It is forbidden to eat lard, butter, foreign oil, butter, butter, etc. rich in saturated fatty acids. Use sparingly, preferably not. Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake.

Consume more polyunsaturated fatty acids, such as phospholipids omega-3, Norwegian caviar oil phospholipids DHA, etc.

5. Avoid drinking, because the alcohol contained in the wine does not match other nutrients and only provides calories, and each gram of alcohol produces about 7 kilocalories, which is not good for the liver when drinking for a long time, and is easy to cause an increase in serum triglycerides.

6. Contraindication of insufficient nutrition, although the intake of a lot of food is reduced in the process of prevention and control, it is also necessary to follow the ratio of nutrition to avoid nutritional deficiency.

Dietary principles:

Eat more vegetables and fruits that are low in sugar content and calories.

Eat more legumes and their products.

Eat more fish and seafood.

Eat more lean and low-fat foods.

Eat more whole grains and low-fat grains and reduce your intake of fine grains.

Eat more rapeseed oil and vegetable oil.

Eat more staple foods that are steamed and boiled.

Eat more carbohydrate and fiber-rich foods.

High blood sugar is a disease, in addition to going to the hospital and taking medicine, you can also eat auxiliary food: 1. Eat coarse grains and coarse grains often, because the process of digestion and absorption of coarse grains and coarse grains in the body is relatively long, so that blood sugar will not rise just after eating. Miscellaneous grains, such as oats, buckwheat, wheat, corn, sorghum rice, etc., can be ground into flour and made into nests or noodles to eat.

However, it is important to remember that whole grains are also grains, as well as carbohydrates, and there are also limits to certain amounts; 2. Eat more vegetables, because diabetic patients always feel hungry after eating 1 tael of staple foods, in order to avoid being always hungry, you can eat more vegetables to fill your stomach. If only blood sugar is high and there is no kidney problem, you can add soy products to eat, and at the same time, you can also put aside a little meat and fry it, don't overdo it. You can also eat more radish and onion foods, onions are ingredients, and they also have the role of auxiliary.

You can also add fungus food, you can fry a ** fungus, soy products, and a little meat together, and then eat 1-2 taels of staple food. Don't limit yourself to eating 1 tael of staple foods, you can relax the amount of others, such as vegetables, a little more, and at the same time, you can also eat some fruits appropriately. Many diabetic patients, especially those with high blood sugar, absolutely do not eat fruits, in fact, it is not right, fruits can be eaten in the middle of the meal, such as eating 1 kiwi, a smaller apple or eating a smaller orange.

Generally, people with high blood sugar cannot lower their blood sugar levels through diet, but they can control their blood sugar through diet in a relatively stable state, and patients can eat oats, brown rice, onions, seaweed, garlic, black fungus, bitter gourd and other foods; It is best not to eat too much food rich in sugar, fat and other substances in your diet. In patients with high blood sugar, eating black fungus, konjac, bitter gourd, yellow eel, garlic, onion, oats, and kelp is good for lowering blood sugar, and eating cucumber or tomato will not cause blood sugar to rise. It is recommended that the blood sugar can be controlled within the normal range with metformin or insulin under the guidance of a doctor.

There is no food that can directly lower blood sugar, for people with high blood sugar, you should usually avoid eating high-calorie and high-sugar foods, you can eat foods with a slower glycemic index, all kinds of fresh green vegetables such as celery, greens, cabbage, etc., you can eat cucumbers, tomatoes, radish, lotus roots, etc.

Blood sugar is high, and generally eating food can't go down, you can take medicine and then lower it.

Hyperglycemia should be seen in time to the hospital to determine whether there is diabetes or prediabetes, and then the doctor will decide what ** regimen to take. If the blood sugar does not drop, it will cause the patient.

into a lot of damage. Therefore, patients should actively control high blood sugar. In daily life, patients are advised to eat a reasonable diet and eat less vegetables with high sugar content, such as potatoes and sweet potatoes.

To limit fruits appropriately, foods that are rich in crude fiber, such as brown rice, beans, cabbage, cucumbers, celery, tomatoes, etc. In addition, it is necessary to insist on exercising, which can be taken in a variety of ways.

Activities such as walking, tai chi, swimming, running, etc. And you can take hypoglycemic drugs to regulate and achieve a better effect of stabilizing blood sugar, it is recommended.

Help by drinking the tea of the Mai Jing.

While actively controlling blood sugar, pay attention to:

1. Positive ** Other diseases (such as colds, infections, etc.) Colds, infections and other problems will cause an increase in adrenaline in the body, which will lead to an increase in blood sugar. Despite this change.

Chemistry is a physiological response of the body to fight disease, but it is not conducive to your blood sugar control. So, although in this case you have a bad appetite and eat less, you still need it.

Continue to take medication to control blood sugar, and sometimes even increase the amount of medication.

Walking for 20 minutes a day, as long as you can stick to it, you can effectively improve insulin resistance and lose weight. Studies have confirmed that after reasonable exercise, diabetic patients do.

It can actually reduce the dosage of hypoglycemic drugs, and even completely detach from drugs**.

3. Self-relaxation and emotional regulationRelaxation exercises (such as deep breathing, relaxing muscles with relaxing and soothing **, etc.) can help relieve stress and make blood sugar lowering more effective.

Learn to regulate emotions and enhance self-efficacy (people's subjective judgment about whether they can successfully perform a certain behavior), so as to overcome fear, negativity and other negative behaviors after illness.

Mindset also helps with blood sugar control.

High blood sugar control diet is a must, but if you want to lower your blood sugar, you still need to have a scientific method. Eat more in your diet: onions, black fungus, bitter gourd, and konjac can help lower blood sugar.

Use foods high in dietary fiber and whole grains, such as oats, buckwheat, corn, etc., as staple foods to reduce the intake of sugars and control blood sugar. These are all auxiliary effects, and if necessary, you still need to take hypoglycemic drugs to stabilize blood sugar.

High blood sugar puts a lot of pressure on the kidneys, which will make the glomerular hypertrophy and sclerosis affect kidney function. You can take Lingbai multibacterial powder composed of Poria cocos, Cordyceps, white fungus and Zhu Ling, which can regulate renal microcirculation, reduce the damage of various complexes to the glomerular basement membrane, and improve the filtration function of the glomeruli. Nourishing the kidneys.

hypoglycemic recipes; Common hypoglycemic foods can safely lower blood sugar at home.

Health, health, diabetes, cinnamon, kiwifruit, 3 foods are the first choice for high blood sugar, which can help control blood sugar and protect one's health.

Mung bean soup, or water soaked in corn stalks.

The principle of diet is: control total calories and body weight. Reduce the content of fat, especially saturated fatty acids, and increase the content of dietary fiber, so that the proportion of carbohydrates, fats and proteins in food is reasonable.

Diabetics can eat fruits with low sugar content, such as apples, pears, etc., the amount should be small, eat one a day, the time to eat fruits should be between meals, at this time blood sugar is low, eat a little sugary fruit, blood sugar is not easy to rise significantly, if you eat fruits immediately after a meal, blood sugar is easy to rise.

Some fruits are best not eaten, such as watermelon, grapes, etc., eating watermelon is equivalent to drinking sugar water, and the sugar is quickly absorbed, making blood sugar rise. Whether diabetics can eat fruits, which fruits they can eat, and how much they can eat should be decided through blood sugar monitoring. Eat more mushroom foods, such as "Sino Ando Cordyceps Flowers", make tea or soup to treat blood sugar.

Drink some tea that is good for lowering blood sugar.

Eat coarse grains rich in dietary fiber, such as cornmeal, oats, buckwheat, bitter gourd, onions, etc.

High blood sugar control diet can only play a small role, it is important to choose the right hypoglycemic method, and it will be more helpful to eat more of the following vegetables in the diet while doing fu hypoglycemic patch:

1. Radish. Each part of the radish can be eaten in a different way, from the top of the radish down 1 3 place vitamin C content more, the middle of the radish contains more sugar, the texture is crisp and tender, can be cut into dices to make salad, shredded with sugar, vinegar mixed cold vegetables. The tail of the radish has more amylase and mustard oil and other substances, some spicy, can help digestion, increase appetite, if peeled and eaten raw, it is the best choice for diabetics to replace fruits.

2. Edamame. The lecithin in edamame is one of the indispensable nutrients for brain development, helps to improve brain function, and is rich in dietary fiber, which can not only improve constipation, but also help reduce blood pressure and cholesterol, which is very beneficial to diabetic cardiovascular patients.

3. Konjac. Many people with high blood sugar are prone to elevated blood sugar after dinner, that is, high blood sugar after meals, and if you can eat konjac regularly, you will control the rise in blood sugar after meals. Reduce the burden on pancreatic islets.

4. Onions. Sweet, pungent, slightly warm, similar to onion and garlic, with stomach strengthening, appetite, qi wide effect, and garlic together with the effect of lowering sugar. Onions contain methylsulfonamide, a hypoglycemic drug. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

You can fry 1 shallot, 2 times a day, and it is better to be tender and crispy when stir-frying, not over-fried. Regular consumption can not only help diabetics reduce hunger, but also have a hypoglycemic effect.

5. Carrots.

Carrots contain a variety of carotenoids, vitamins, and anthocyanins. Experiments have confirmed that carrot extract has a significant blood sugar-lowering effect. Carrots can be eaten raw or mashed, or as an ingredient.

6. Leeks. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, it also contains carotene and a large amount of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat.

When fasting (intake of sugar-free and any sugary food within 8 hours) blood sugar is higher than the normal range, it is called hyperglycemia, fasting blood sugar is normal, and blood sugar is higher than the normal range two hours after a meal, it can also be called hyperglycemia, hyperglycemia is not a diagnosis of a disease, but only a judgment of blood glucose monitoring results, blood glucose monitoring is a temporary result, and hyperglycemia is not completely equal to diabetes.

Recipes recommended to lower blood sugar.

1. Binaural soup.

Ingredients: 10 grams of black fungus and 10 grams of white fungus, a small amount of rock sugar.

Method: Soak the black fungus and white fungus in warm water, remove impurities, wash them, and put them in a bowl; Add a small amount of rock sugar and add an appropriate amount of water. Put the bowl in the steamer, steam for 1 hour, and wait until the fungus is cooked through.

Usage: It can be eaten in divided doses or at one time, eat fungus and drink soup, 2 times a day.

Efficacy: Modern medical research has shown that Tremella fungus contains 17 kinds of amino acids and vitamins, which can improve human immunity and have the effect of lowering blood sugar.

2. Shredded wolfberry meat.

Ingredients: 100 grams of wolfberry, 500 grams of lean pork, 100 grams of green bamboo shoots; Vegetable oil, salt, sugar, monosodium glutamate, cooking wine, soy sauce, sesame oil.

Method: Wash the meat and cut it into shreds about 5 cm long; Green shoots are also cut into equally long strips; Wash the goji berries and set aside. Heat the wok with oil, then put the shredded meat and bamboo shoots in the pot at the same time, add cooking wine and cook for a short while, then add sugar, soy sauce, salt, monosodium glutamate and stir well, put in wolfberry, stir-fry a few times, pour in sesame oil, and stir-fry.

Efficacy: Goji berries contain carotene, vitamins B1, B2, C, calcium, iron, etc., which have the effect of nourishing the kidneys and liver, nourishing blood and brightening the eyes, promoting liver cell regeneration, lowering cholesterol and blood sugar.

Drink plenty of tea. Studies have found that three to four cups of Jiuye Blue Gynostemma Whisker Tea per day reduces the risk of diabetes by 80%-90%; In addition, insisting on drinking Jiuye Blue Gynostemma Dragon Whisker Tea also has the effects of regulating blood pressure, lowering blood lipids, lowering blood sugar, calming and calming the nerves, improving sleep, cleaning up toxins in the body, inhibiting cell carcinogenesis and killing cancer cells, and delaying human aging.

Sleep between 6-8 hours.

People who often sleep less than 6 hours have a double risk of diabetes; And people who sleep more than 8 hours have a 3-fold increased risk of diabetes.

Lose 5% of your body weight.

Even if you are very obese and don't exercise, as long as you lose 5% of your body weight, your risk of diabetes is reduced by 70%.

Hawthorn tea. 15 grams of chrysanthemum, 20 grams of hawthorn. Stir-fry or brew in boiling water for 10 minutes before drinking.

Drinking chrysanthemum hawthorn tea not only dilates coronary arteries, dilates blood vessels, lowers blood pressure, but also lowers blood lipids. It is suitable for coronary heart disease, hypertension, hyperlipidemia, cardiac insufficiency, etc.

Chrysanthemum tea. 10 grams of chrysanthemum, 5 grams of safflower, 5 grams of salvia. Brew with boiling water for 10 minutes before drinking, and should not be brewed more than 3 times without brewing.

Ju black tea can reduce coronary resistance, improve myocardial microcirculation, and insist on taking it can reduce the number of attacks of coronary heart disease and angina, and reduce the degree of attacks.

Acacia tea. 10 grams of chrysanthemum and 10 grams of acacia flowers. Brew with boiling water for 10 minutes before drinking, and should not be brewed more than 3 times without brewing. This tea can calm the liver and lower blood pressure and soften blood vessels. It is mainly used for the treatment of various hypertensive diseases, especially for the elderly with hypertension and arteriosclerosis.