How do you step out of your comfort zone?

<> go to and from class every day, write homework, play ball, and occasionally go out to the restaurant with your classmates, while your life is very stable, you seem to feel that the outside world is changing dramatically, and you don't want to wait until you graduate to get in touch with this world, so you try to jump out of your comfort zone.

But it's not that simple, you take the first step out of your comfort zone and you're exposed to building a personal brand, which is very new and you're very interested in. So you sigh "I hate to see each other late" and start to sign up for courses to "accelerate" your learning.

But soon, you'll find a lot of obstacles:

But you can't even express what you want to say clearly, and when you need to rack your brains to introduce yourself to a group, a strong sense of anxiety comes uninvited.

Is it so hard to step out of your comfort zone? Let's take a look at the three areas of the comfort zone: the comfort zone, the study zone, and the panic zone.

The reason why you feel unusually anxious is because you do jump out of your comfort zone, but you jump into the panic zone.

In the panic zone, it is something that you have not been exposed to, a place that makes you feel anxious and afraid. Here, you're faced with a sudden burst of pressure, a pressure that can almost break you. Under this pressure, many people will be forced back into their comfort zone and will no longer dare to "expect" to jump out of their comfort zone.

Expanding your comfort zone instead of jumping out of it makes people feel more secure than "jumping out", and it also lets you know that if you want to jump out of your comfort zone, you have to learn in the learning zone, and slowly turn the learning zone into a comfort zone, which is the right way to "jump out" of the comfort zone.

It's like the "desensitization" in the psychological **, only take a small step forward at a time, take your time step by step, first try to express your feelings, start writing articles, and then try to build a personal brand.

From childhood to adulthood, we are actually expanding our comfort zone, from kindergarten all the way to college, it is the experience of expanding our comfort zone again and again. When you realize that this is a normal process, you accept the little anxieties and forge ahead, consciously expanding your comfort zone gradually.

Establish a clear personal goal that is not easy to achieve, and then make a plan to work towards it step by step so that you can step out of your comfort zone.

The comfort zone is when you're comfortable here, but you don't want to keep trying, because you don't want to work hard anymore because you don't want to work hard for a higher goal. If you want to get out of your comfort zone, you have to tell yourself: I want to come out, I want to have higher and higher ambitions, and then you are halfway there.

Then it's unremitting efforts, step by step, through the plan, when you jump out of a little bit, you may feel a little tired, don't want to continue and want to retreat, at this time you are holding on, and when you taste a little bit of the sweetness of victory, you will continue to walk, gradually, struggle has become a habit, and it is difficult for you to stop. It's a lot of enjoyment when you're comfortable, but in retrospect, you feel like you haven't accomplished anything, but the struggle is different, he can make you feel that life is meaningful, and you will come out if you want to jump out of your comfort zone from the bottom of your heart.

We step out of our comfort zone, develop a new habit, mature our minds, have high-quality relationships, get out of life's difficult moments, and achieve our life mission.

Writer Yang Daxia Yang Ke pointed out that only by constantly challenging oneself can one win potential.