How to dance well?

Personally, I think that in order to dance a good dance, one of the most important things is strength, and the strength must be good, whether it is a boy or a girl, even if it is ballet, it also needs strength. However, this varies depending on the dance. You see many people dancing the same dance, but the aesthetic is very different, that's because of the strength But this is also by refining, the movements are in place, it is a must, I hope to cheer up Also, dancing must be one action after another, not intermittent, each movement must be remembered carefully, don't be blinded, so the feeling will be much worse...

One of the most important basic skills is softness, with softness, the dance you dance can be stretched, and your repertoire will be willing to be watched by others. There is also a dance point to grasp, and the explosiveness must also be controlled. There must be charm, and any dance must have charm.

It depends on what you dance, no matter what kind of dance you dance, the basic skills are very important, the basic skills are practiced, the movements are in place, not the amplitude is good.

Technique, flexibility, clothing are also important.

I feel that no matter what you do, you should put your heart into it, as long as you dance with your heart, it must be the best.

Actually, it depends on what kind of dance, but I think it feels very important, of course, if you have all the movements in place.

Of course, the dance is good-looking!!

The dance with a heartbeat is the best!

You're so stupid! Please a very, very, very ... Omit n] Professional dance instructors will teach you!! ~

Master** Take you to dance with your heart.

Here's how to look good dancing:

1. Splitting legs and jumping.

Keep your upper body upright, your midsection clamped, and your eyes looking ahead. During the kicking process, also pay attention to the straightness of the instep and knees.

2. Kick the slag and count the hind legs.

Stand with both hands on the bar, keep your knees straight, and raise your head to look straight ahead. In the process of kicking back, keep your upper body still, don't turn your head sideways, don't loosen your hips, and straighten your instep and knees.

3. Shoulder pressing. When pressing your shoulders, place your arms straight on the bar. The distance between the legs is slightly equal to the width of the shoulder. The head and spine should be relaxed, and the shoulder ligaments can be felt lengthened as you press down.

4. Leg press. When pressing the legs, pay attention to the upright leg joints, open the instep outwards and straighten, and keep the upper body upright. Press down on the upper body and there is no gap between the legs.

5. Push the instep combination.

Before training, move from the toes to the entire instep of the big foot; When training, hold the bars with both hands, raise your chest and raise your head, tuck your abdomen and raise your buttocks, and stand with your feet together.

Note: Congratulations:

According to the survey, the most susceptible parts of aerobic dance are tibia, foot, back, knee, and ankle.

The main causes of injuries that produce aerobic dance are overexercise, sprained feet. ligament strain, etc.

Causes of aerobic injury:

1. External factors, such as clothing and shoe problems, preparation for activities, relaxation, insufficient stretching, movement problems, poor coaching methods, etc.

2 Internal factors, my dance skills are not mastered enough, the adjustment is not enough, the legs are too tight, the hips are weak, and I am in a hurry.

Ways to prevent aerobic injury:

1. For external factors, wear suitable clothing and shoes for sports, prepare for activities, relax, stretch sufficiently, and follow a good coach.

2. According to the internal factors, choose your own suitable courses, do not rush to achieve, and at the same time pay attention to the improvement of your basic physical quality.

Ways to do a good dance:

1. Take the trouble to practice the basic skills and basic steps;

2. Gradually practice and be proficient in some routines, insist on frequent review of bridges, practice makes perfect;

3. Pay attention to the correct shape and sensitive rubber finger frame shape;

4. Learn to understand the rhythm, the movements are stretched and coherent, and the strength and direction are in place;

5. Pay attention to the coordination and cooperation between dance partners;

6. Dancing should understand dance music, be full of emotion and natural expression;

7. Strive to perform more, show more, listen to the opinions of teachers and peers more humbly, and make continuous progress in criticism.

The dance should be danced like this:

Take the trouble to practice the basic skills and basic footwork; Practice and master some routines step by step, insist on frequent review, practice makes perfect; Pay attention to the correct shape and frame shape; Learn to understand the first, step on the rhythm, the movements are stretched and coherent, and the strength and direction are in place; Pay attention to the coordination and cooperation between dance partners;

Dancing should understand dance music, be full of emotion and be naturally expressed; Strive to perform more, show more, listen to the opinions of teachers and peers more humbly, and keep improving in criticism. Dance should be practiced more, in addition to the basic skills should be practiced diligently every day, and the overall dance posture should also be practiced more. Look at the dance teacher's movements, and take the initiative to ask the dance teacher if you don't understand something.

Three tips for dance spins:

1. Target: 10 minutes of rotation.

That is to train at the limit, not only at the limit of vertigo, but also at the limit of physical fitness, control, the bearing of the foot and the mental endurance, etc.

2. Step by step.

Of course, training needs to be gradual, don't set yourself goals that you can easily accomplish or can't achieve. If the goal is completed too easily, the training goal will not be achieved. It's too hard, and it's a blow to my self-confidence.

Therefore, we have to set a goal that suits us according to our physical condition and rotation training. After we have reached our desired goal, after a period of consolidation, we can increase the training time for further intensive training.

3. Centripetal control.

When we rotate, there will be centrifugal force, then we need to use the centripetal force of the same force to control, otherwise the trajectory of motion cannot be a circle.