In a season like winter, how to prevent myocardial infarction in the elderly?

To prevent myocardial infarction in the elderly, you can install an electric hot blanket for the elderly at night, so that they can sleep without being cold by the cold air, and eat hot porridge during the day.

In winter, the elderly must keep warm, it is best not to go out in too cold weather, even if you want to go out, it is best to be accompanied by your family, keep a good mood, and don't be too excited.

In winter, the elderly must control their blood pressure, blood sugar, and blood lipids for regular examination and monitoring, and usually take medicine on time. In addition, keep the diet light, low salt, low sugar, low oil, and keep the mood calm and stable.

Winter is relatively cold and dry, the elderly need to pay more attention to keeping warm, and occasionally exercise can not sit all the time, so as to prevent myocardial infarction.

Let the elderly exercise more, don't stay at home all day to sleep or sit, try not to be too hot when taking a bath, the water temperature should be just right, and you can't make him angry, which will cause him to be nervous and impulsive

Eat more light food, go to bed early and get up early, don't worry too much about the children's life, go out to exercise and exercise, don't hold yourself at home, and open the window to ventilate, maintain a good mood, and carry medicine with a smile.

You should go out for a walk more, play more chess, soothe your emotions, don't get angry, don't get excited, and don't eat high-calorie food.

First of all, we should control our three highs, that is, high blood lipids, high blood sugar and high blood pressure, we should pay more attention to rest, maintain sufficient sleep, go outside to do some aerobic exercise during the day, exercise, pay attention to keeping warm today, don't catch a cold, insist on taking medicine every day, and maintain a happy mood; Heart infarction most often occurs in winter.

You should pay attention to your eating habits, eat more green vegetables, or exercise appropriately to avoid psychological diseases. It most often occurs in the morning, with the highest peak of myocardial infarction after waking up.

If you want to effectively prevent this phenomenon, you should pay attention to your diet and behavior in life. First of all, we should eat more vegetables and fruits, after all, they contain a lot of dietary fiber, which can effectively promote the peristalsis of the gastrointestinal tract, and in addition, we should eat less fatty meat or junk food, which can effectively protect our gastrointestinal tract. Secondly, do not exercise vigorously and do not expose yourself to the sun for a long time, it will make the heartbeat faster, the coronary arteries will constrict, and the chance of myocardial infarction will increase.

Because in the case of high temperatures, everyone will sweat a lot, then the blood viscosity will increase, and it is easy to have myocardial infarction or cerebral thrombosis. Therefore, what many elderly people can do is to keep their body temperature in a normal state, do not stay outside for a long time, and feel that the weather is very hot, so they should turn on the fan to blow the air conditioner, so as to effectively cool down and make the body more comfortable. <>

It is also necessary to ensure that your emotions are in a stable state, if you are often irritable or angry, then the blood of the whole body will rush to the brain, so the phenomenon of fainting will follow. We must reduce the large fluctuations in mood, in the face of various emergencies, we must ensure the stability of the mood, and at the same time ensure the quality of our sleep, do not sleep late and get up early, which can easily lead to sympathetic nerve excitement. In addition, don't be reckless, do physical work in a high temperature state for a long time, it is easy to have sudden death.

Finally, I would like to say that middle-aged and elderly people should also develop a good habit of regular physical examination, which can effectively monitor the state of their body and develop good exercise habits. Proper exercise can enhance the body's immunity and make everyone's body healthier. The most important point is to drink water regularly, otherwise the body is in a state of dehydration, and it is not feasible, and the nap should be appropriately extended for half an hour, so that the energy will be abundant.

Myocardial infarction is a common cardiovascular and cerebrovascular disease in middle-aged and elderly people, and there is a trend of younger people, and the preventive measures of myocardial infarction include adjusting lifestyle habits, medications, etc.

Be sure to exercise properly, improve the body's immunity, do a good job of keeping the body warm, match the diet reasonably, and don't eat too greasy food.

The first thing is to control the three highs, try to be light in the diet, and actively exercise within the range of our acceptable ability, whether it is jogging or brisk walking, it can promote blood circulation.

As the weather temperature gradually decreases, it is already the deep winter season. However, winter is a period of high incidence of acute myocardial infarction, and the main cause of myocardial infarction is caused by high blood pressure, as the name suggests, Nobunaga's arteries are blocked and the blood vessels rupture, causing the heart to die due to lack of oxygen. Due to the low temperature in winter, it is not suitable for exercise, which also leads to a large number of patients who do not exercise for a long time, become obese, and at the same time make the blood pressure much higher than in other seasons, causing various complications and sudden acute myocardial infarction.

So there are many ways to prevent it, mainly to maintain a normal and healthy work and rest habits, exercise regularly, avoid eating high-fat foods in the diet, and maintain a happy mood at the same time. <>

First, start from the daily life habits.

The prevention of myocardial infarction must start from the daily habits, and at the same time quit some bad habits, such as quitting alcohol, quitting smoking, etc., most of the patients with myocardial infarction are male, due to frequent alcoholism makes the incidence of myocardial infarction increase. At the same time, in terms of work and rest, it is also necessary to have a certain plan, get up early and go to bed early, and keep the body with enough rest time for circulatory metabolism, so that the brain can also operate more clearly. The second is to start from our most basic diet, it is best to keep a light diet, eat more vegetarian dishes, avoid high-fat foods, and often eat some foods that are good for cardiovascular such as carrots, broccoli, spinach, etc.

2. Exercise more and maintain a happy mood.

People who do not exercise for a long time will cause the body's metabolism to slow down, but exercising here does not mean high-intensity exercise. You can take a walk after eating, do health exercises during the week, and drink plenty of water to maintain a happy mood. In general, most of the attacks of myocardial infarction are due to sudden irritability of emotions, and the blood pressure supply cannot be supplied to cause myocardial infarction, so in daily life, we must learn to control our emotions and avoid irritability.

The above is the artificial automatic control to prevent myocardial infarction, of course, it can also be prevented by drugs, after all, it is a drug that is three parts poisonous, and the physical controllable one can choose the less harmful, I hope it will help you.

Eat some light food in your diet, don't eat too greasy, don't have too much mood fluctuations, you should go to bed early and get up early instead of staying up late, and insist on exercising, so as to prevent myocardial infarction.

Ensure adequate sleep, insist on exercising every day, improve body resistance, eat more light and nutritious food, maintain a good attitude, and actively participate in outdoor sports.

Maintain a good work and rest, pay attention to a balanced diet, maintain a good spirit, don't generate too much pressure, and insist on doing more exercise.

In the diet, prevent eating spicy, refreshing, light, high-salt, high-sugar food, eat lightly, drink more water, work and rest regularly, do not smoke or drink, run through the face and get excited, strengthen your own physical training, and advance your body immunity.

In life, you need to have a good lifestyle, don't eat greasy and heavy food, you can eat more fresh fruits and vegetables, and have a good exercise plan, exercise for at least 30 minutes a day to keep a happy mood.

Be sure to eat carefully, eat less high-sugar, high-calorie, high-fat foods, pay attention to blood pressure, check your body on time, and pay attention to exercise.

There must be a life and livelihood pattern in life, do not eat greasy and heavy food, or eat a lot of fresh fruits and vegetables, and have a plan to move, less tempering more than a few minutes a day, throughout the connection with a pleasant face.

Winter is the season when myocardial infarction is prone to attack, but it is not uncommon to know that myocardial infarction is not uncommon in summer, which can be described as the "second season" of myocardial infarction. Eat a light diet, avoid excessive intake of animal fats and cholesterol, eat more fresh vegetables and fruits, increase the intake of fish and soy products, and eat foods rich in dietary fiber in moderation to keep the stool smooth. In summer, at least 2000 2500 ml of water should be ensured every day, and drinking more water can reduce blood viscosity and promote blood circulation throughout the body.

Avoid drinking ice-cold beverages to avoid burdening your heart. Exercise properly and live a regular life.

Of course, it is very high, you must calm down, drink some water appropriately, don't be too tired, don't be too emotional.

The probability is still relatively high, after all, the temperature of the weather is too high, which will affect the blood circulation. To maintain a good mood, eat more vegetables, and drink plenty of water.

To prevent myocardial infarction, attention should be paid to: avoid overwork, relax the mind, be careful when bathing, be careful when climate change, understand and recognize the precursor symptoms of myocardial infarction and give timely treatment.

1. Avoid overwork.

In particular, avoid lifting heavy items. Myocardial infarction may be precipitated in older patients with coronary artery disease.

2. Relax your mind.

Live happily and be able to handle everything calmly.

3. Pay special attention when taking a bath.

Do not bathe with a full meal or hunger. The water temperature should be equivalent to the body temperature, and the bathing time should not be too long.

4. Beware of climate change.

Under the influence of severe cold or strong cold air, coronary arteries may spasm and induce acute myocardial infarction. Therefore, whenever the climate is bad, patients with coronary heart disease should pay attention to keeping warm or taking appropriate protection.

5. It is necessary to understand and identify the aura symptoms of myocardial infarction and give timely treatment.

About 70% of patients with myocardial infarction have aura symptoms, which mainly manifest as:

1) Patients without angina pectoris in the past suddenly develop angina, or the attack of patients with pre-existing angina pectoris suddenly and significantly worsens, or spontaneous attacks without inducement;

2) The nature of angina pectoris has changed compared with the past, the time is prolonged, and it is not easy to be relieved by nitroglycerin;

3) pain accompanied by nausea, vomiting, diaphoresis or significant bradycardia or tachycardia;

Pay attention to rest, combine work and rest, do not do too many activities, maintain a good mood, take everything calmly, and actively engage in physical exercise, such as slow walking, jogging, swimming, tai chi, etc. A light and easy-to-digest diet, eat less and eat more, avoid overeating, overeating, joy and sorrow, tobacco, alcohol, strong tea and coffee.

In winter, we need to prevent heart attack, then what we should pay attention to is to keep warm, and not to frostbite yourself when going out to be careful of slippery roads, these are all we need to pay attention to, but also to protect our own safety.