What will change if you do 200 squats a day for 30 days

If you practice, you will know that there is no harm.

Squats are the best way to exercise your thigh muscles, and squats are the most demanding for your lung capacity. In addition, consistent doing this can also be used in ** sports, while squats are also a compound full-body muscular workout that trains the thighs, buttocks, muscles, and strengthens ligaments and tendons.

What happens after 200 squats a day for a month.

For girls, there is a saying that there is no squat and no buttocks, which can help you create a ** curve! But it's not as simple as squatting down and getting up again. You need to find the feeling of the hip force correctly, although the squat is very good, it is a relatively difficult exercise to master the correct posture at once, you should put the center of gravity on the hips, and use the hip joint as the center of gravity of the body, but there are still many people whose movements are not correct.

Squat, familiar can not be in familiar movements, it is known as the king of movements, the best action in the fitness industry. Some people say that if you want to train your legs, squat. If you want to improve your explosiveness, squat.

If you want to improve your whole body strength, let's squat. All in all, the benefits of the squat are so numerous that it is not a substitute for other fitness movements.

Disadvantages: Squatting, sitting cross-legged, and bouncing hurt the joints the most. Repetitive squats and sitting cross-legged for long periods of time are the two movements that hurt the joints the most.

In addition, sports that require high bounce power, such as basketball and badminton, will also increase the burden on the joints, so it is best for the elderly to participate less. Exercise should be gradual. Many young people usually work at two o'clock and one line, and on weekends, they exercise vigorously, which also hurts their joints.

It is best to exercise gradually, 2-3 times a week, starting with low-intensity exercise, and then increase the amount of exercise when the body adapts.

Squats need to have a straight back, feet shoulder-width apart, and then keep the body balanced and straight, generally after two months of doing this, you will obviously feel the meat on the stomach is tighter, if you used to do it will feel faster breathing, now you feel that it is easier to do it, and the whole body is in a relaxed state, which indicates that the physical fitness has been significantly improved.

What will happen to a person who does 100 squats a day after 1 year?

Do 70 squats a day for a month, your body will become stronger, your feet will be stronger, and your abdominal muscles will become more developed.

Insist on squatting 70 times a day, and after a month, you will obviously feel that your physical fitness has become stronger, and your waist stride will have a significant shaping effect.

If you do 70 squats a day for a month, the muscle lines of the thighs will be significantly highlighted, and the strength of the legs will be significantly enhanced.