What exercises do you do every day What exercises do you do every day?

If you just do exercise for good health.

It doesn't need to be too complicated, it's simple to be healthy. Run every morning.

After dinner. Go for a walk. You can move on the fitness equipment in the community.

It's important to insist, don't look simple, in fact, most young people can't do it. As long as you can do it every day. In the future, you will have a healthy body, your body's immunity will be enhanced, and the disease will not haunt you.

Wishing you good health. But if you want to have a toned body, then you need to strengthen more physical exercises, skipping rope, sit-ups, push-ups, pull-ups are essential.

1.Go for a jog in the morning.

2.During the day, they play basketball, table tennis, badminton, etc. indoors.

3.You can also go swimming, it's better not to go to the pool, it's cleaner to go to the dam or creek, and it's safer to have more people.

4.In the evening, you can go for a walk on the levee or somewhere else.

It doesn't have to be too long, but it can't be too short, 1 or 2 hours is fine.

You only need to choose one of these points, and I hope you can be healthier after refining.

Wake up at 6:30 a.m., go outside for half an hour of running (medium speed), then do 20 minutes of exercise on nearby sports equipment, gradually increase the amount of exercise according to your physical condition, and go home to rest for a while before eating.

After the lunch break (don't snooze), go to the nearest table tennis hall or basketball hall for about two hours (or gym) around 2:30, so that your body will not deteriorate, but will be much stronger than before.

There are no exceptions to the daily fitness exercises that everyone must do:

General Population: Sit-ups (sit-ups in the evening and sit-ups in the morning).

People who like to sleep on their stomachs: push-ups (prone at night, propped up in the morning) People with insomnia: 180-degree group side flips (not in the air, it refers to futile tossing and turning) As for those who meditate day and night or sleep standing up, they are either unique martial arts or have special functions.

There are eight suggestions for doing exercises for low back pain, first of all, maintain a good weight; second, exercise the abdominal and back muscles; Third, you should be prepared for weightlifting; Fourth, strengthen leg strength training; Fifth, maintain the flexibility of the waist or joints; Sixth, the exercise posture should be correct; Seventh, sleep on a suitable mattress; Eighth, use a cushion when sitting.

Running is something I've always been doing, it makes my body more energetic, it also allows me to coordinate my limbs to protect various organs in my body, and it also improves blood circulation in my body.

We walk, jog, climb, do aerobics, occasionally play badminton, and do these exercises every day.

Brisk walking, jogging, playing badminton, push-ups, squats, etc.

Like those of us who come out of the countryside, we have no leisure time to deliberately exercise at all, so we can only find time to run, play ball, etc., and spend the rest of our leisure time, such as fishing, cycling, etc.

What exercise do you do every day, go for a run.