What is the reason why children like to grind their teeth when they sleep at night, and how to corre

Teeth grinding during sleep is just one type of bruxism.

Bruxism is a condition that also includes daytime bruxism and narrow bruxism; It is often referred to as nocturnal bruxism. There have been many theories about why bruxism occurs and who is at high risk, but there is no clear evidence.

A 2000 review in the journal Sleep Review found that the vast majority of people will have bruxism or bruxism at least a few times in their lifetime. Bruxism can become a serious problem when it causes pain, damages teeth, or disrupts sleep, but many people with bruxism sleep so well that they don't even know they're grinding their teeth at night. Bruxism seems to be prevalent in both men and women, but it is more prevalent in young people.

Research into bruxism-related factors includes malocclusion of teeth, psychosocial and environmental factors, problems with neurotransmitters in the brain, or dysfunction of the brain center (basal nucleus). Some studies have found that sleep pauses, stress and heavy smoking, alcohol consumption, drugs and caffeine are associated with a high risk of bruxism, but do not indicate whether these are the real causes. There are also many first-class prescriptions that have been tried for bruxism, and their effective rates vary greatly, including dental instruments that separate teeth; a wide variety of psychological ** and behavioural **; Drugs; Nutritional supplementation is based on the theory that mineral or vitamin deficiencies may be related to bruxism.

Some experts recommend noninvasive methods such as relaxation exercises and warm compresses before bedtime.

It doesn't matter, it may be that your child lacks some trace elements in his body, or it is not lacking, it is just a habit, to tell you, you may not believe it, my sister is 37 years old this year, and she grinds her teeth and grits her teeth every night when she sleeps, she always jokes openly that she is afraid that her sister will eat him one night, haha.

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It is necessary to observe the reason for the baby's teeth grinding, and prescribe the right medicine, it may be excessive tension during the day, excessive anxiety, or the baby's calcium deficiency or vitamins, and the child can be improved by supplementing the appropriate amount of nutrients, and if necessary, go to the hospital to follow the doctor's instructions.

Teeth grinding is mainly caused by a lack of vitamin D, and he should be given more calcium tablets at this time. You can get more sun.

To improve the situation, the first thing to do is to see if the child is grinding his teeth because of anxiety or because of dental health problems, because anxiety needs to mediate the child's emotions, because of dental problems, take the child to the dentist.

At present, no direct relationship has been found between teeth grinding and calcium deficiency in children.

Generally speaking, teeth grinding is mainly considered for these reasons:

Whether the oral development is normal, such as whether there is an incorrect bite, you need to go to a professional dental hospital for examination.

The impact of daytime mood. Try to keep your baby happy during the day and avoid adverse events, which can also lead to teeth grinding at night.

Indigestion and food accumulation can also cause children to grind their teeth at night, you can regulate your diet, increase exercise and properly supplement probiotics to regulate the intestinal flora, such as rhamnose probiotics, bifidobacteria, etc., which can promote digestion.

The child eats a lot of unclean food, which causes parasites to appear in the body, and the parasites are more excited at night, so the child grinds his teeth. Or the child is highly stressed. The child is sleeping in the wrong position.

Take your child to the hospital to check the bacteria and flora of the stomach and intestines. Adjust your child's eating habits to avoid too many nights and increase the burden on the stomach. Communicate with your child and channel your child's emotions.

It may be because the baby is teething, it may also be in the process of tooth development, and it may also be because the baby is highly mental, nervous, and anxious that there are parasites in the intestines, which may lead to this situation; When this happens, we should make corresponding ** according to the baby's situation.

It is due to the child's dietary problems, and the child should develop good eating habits and consume certain nutrients.

In such a situation, parents must let their children develop a good sleeping habit at ordinary times, correct their child's sleeping posture when sleeping, and do not let their children sleep on their stomachs. It is likely that the child has a respiratory disease, it is likely that it is caused by the child's indigestion, and it may also be caused by the child's incorrect sleeping position.

You can give your child some calcium tablets and vitamins so that he can sleep at night without grinding his teeth. It may be that there is a lack of some trace element minerals, and these are all for a reason. It could also be that the child is having a nightmare.

Or maybe the child is lacking protein in their lives.

You can give your child calcium, you can give your child iron, you can give your child zinc, you can give your child potassium. It may be because of a lack of calcium, it may be because of a lack of vitamins, it may be that the child has a moth, it may be that the child's digestion is not good, or it may be that the child's stomach and intestines have some problems.

Be sure to supplement calcium, pay attention to your child's growth, and change your child's sleeping position, most of which are caused by a lack of vitamins and calcium.

Many children grind their teeth when they sleep at night, which actually means that the child has a physical problem, mainly in the following situations.

1.Circumstance.

1. There are parasites in the intestines, especially roundworms, which survive by absorbing nutrients from the human body. It moves in the human stomach and sometimes causes people to grind their teeth at night in addition to stomach pain, nausea, vomiting, and in severe cases, intestinal obstruction. It should be dewormed under the guidance of a doctor.

2.Circumstance.

2. Too tired or too excited during the day, especially if the child is too tired to play, the cerebral cortex does not get a complete rest after falling asleep, and some nerves are still in a state of excitement, and they will grind their teeth after falling asleep. Parents should pay attention to their mental relaxation, especially 1-2 hours before going to bed, and do not do some intense activities.

3.Situation 3: Gastric dyspepsia, the digestive function of the stomach cannot digest food effectively due to some reasons such as stomach problems, etc., so that the teeth are grinded after sleeping. This is also the most common situation, and it is necessary to adjust the daily diet so that the child eats foods that are easy to digest and nutritious.

Precautions. During the day, it is necessary to regulate the child's diet and mood, especially when the child is emotionally stable before going to bed.