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The average woman's aunt comes between the ages of 13-18 and lasts 3-7 days, and the following points should be paid attention to during menstruation:
1.Keep warm.
These days, you must pay attention to keeping warm, especially when the weather is cold, remember not to get cold, rain and snow weather is even more important, if there is a black lump when you come to the "big aunt", it means that you may be inadvertently cold, pay attention to warmth and recuperation. Bed rest is possible. When the "big aunt" arrived, she had unbearable abdominal pain, so she had to rest in bed, and putting a warm water bag in her lower abdomen would significantly relieve the abdominal pain.
2. Drink brown sugar water.
Brown sugar is a hot food, which can not only replenish the blood lost in the body, but also warm your body well, and effectively relieve and relieve the symptoms of stomach pain. You can also eat walnuts, pine nuts and soybeans, soy isoflavones have phytoestrogenic activity, which is structurally similar to estrogen produced in the body, and you can also take Jinchaoan, which contains phytoestrogens in the soybean concentrate and can balance the hormone levels in the body.
3.Do not overexert yourself.
If there is nothing particularly important, try to relax yourself, especially not to overwork, because the body's resistance and immunity are significantly reduced in those days, and overwork may cause other problems, and even cause low back pain or abdominal pain.
4.Pay attention to fasting.
During menstruation, you should be careful not to eat some foods, in addition to cold food, you should also be careful not to eat chocolate, do not drink coffee, tea, cola, etc., these foods will aggravate abdominal pain.
5.Try not to wash your hair.
Try not to wash your hair during menstruation, because water will enter the body through the capillaries of the head, and the hair will not dry immediately after washing your hair, so you will get cold unconsciously, and it is not advisable to relieve abdominal pain.
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The menstrual period is generally about 5 to 7 days, and the first 1 to 3 days will have more menstrual bleeding, and sometimes blood clots.
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The general menstrual cycle is 28 days, and the menstrual period is 3-5 days.
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Depending on the individual's development, there are generally individual differences.
Generally, it lasts for 28-30 days and lasts for 3-7 days.
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Generally, the interval is three or four days, plus or minus 5 days. The time to come is usually about a week.
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The normal situation is to come once every 28 days, and basically it will be gone for a week.
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There is any time, and it is usually over in four or five days.
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Generally, they come at the age of twelve or thirteen, and some range from three to seven days.
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When to come, everyone is different, and it lasts for a few days not necessarily
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The menstrual cycle is usually 28 days, and the week before and after is normal, and the duration of each period is usually 3-7 days, and the normal menstrual flow is 20-60ml.
Guidance: If there is a prolonged cycle and a long duration, it is an irregular menstruation, and it is necessary to take Jinchao An in time to regulate, which can fundamentally improve the endocrine and regulate the role of menstruation.
In addition, it is also important to do a good job of life conditioning, reasonable diet, maintain adequate sleep, and properly relieve mental pressure.
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Under normal circumstances, women's menstruation generally ends in 2-7 days, and most women's menstruation lasts for 3-5 days, and the normal menstrual flow is 20-60ml. Menstruation is a physiological phenomenon of periodic uterine bleeding in women, which is accompanied by periodic changes in the ovaries and the periodic shedding and bleeding of the endometrium, the appearance of regular menstruation is an important sign of reproductive maturity, the general menarche of women is between 13-14 years old, and some women can menstruate as early as 11 years old or as late as 15 years old.
Suggestions: 1. Mild dysmenorrhea can be drunk 2-3 days before menstruation, the main ingredients are high in phytoestrogen, which can well supplement estrogen in the body, improve endocrine, balance hormone secretion in the body, relieve pain, and have a good regulatory effect on the female body.
2. During menstruation, you should pay attention to proper rest and avoid overwork, which can easily lead to prolonged menstruation or stop menstruation. Moreover, the body is relatively weak during menstruation, and if you do too much physical labor, it will lead to physical discomfort.
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This varies from person to person, because the amount and total amount are different for each person each time they come. Generally, it is more than 3 to 5 days, some are "quick and quick" type, and some are small because of the small amount per day and then last for about 7 days.
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If you feel uncomfortable, it will only be a day or two, but the menstrual blood will last for about 3-6 days As a girl, menstruation is a privilege, and you must understand menstruation if you love yourself
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It usually lasts for a week, but it may be longer if it is not normal. Add 1-2 days on the day of discomfort, usually 1 day.
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This really depends on people, everyone is different, I think sometimes my chest will be swollen before menstruation, a little painful, and when menstruation comes, it will be fine. If you start feeling uncomfortable and don't have menstruation, it will be about a week and a half ......Personal experience, hope, thank you!
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Generally it is 4-6 days, there are longer.
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Menstruation is a menstrual cycle unique to women, under normal circumstances, women have menstruation once a month or so, and the menstrual cycle is about 28 to 30 days. However, there are some women who have irregular menstrual cycles, but as long as the interval between menstruation is 22 to 35 days, it is normal. In addition, there are some women who may have menstruation once every two months or once every four months, as long as the ovulation function is normal.
Suggestion: Women can take Jinchao'an, which contains soybean concentrate powder, which contains high phytoestrogen ingredients, which can well increase estrogen in the body, regulate endocrine, relieve menstrual pain, regulate menstrual disorders, etc., drink two bags a day, which has a good regulation of the body.
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I'm 6 days, but everyone's situation is different, and you have to master the menstrual pattern on your own.
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Guidance: Generally speaking, women's menstrual cycles are mostly 28 to 30 days, and the normal range is 25 to 35 days. It is normal to advance or delay 3-7 days, menstruation is mostly 3-5 days, and the normal range is 2-7 days. The total amount of bleeding averages about 50 ml.
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