Fungus and white fungus, which is better for the body

There are two kinds of black fungus and white fungus, which belong to the auricaceae family. It is parasitic on decaying trees, mainly five kinds of trees: mulberry, locust, willow, elm, and tree. In ancient times, it was called five fungus, and it was artificially cultivated.

It is recorded in the "Ghost Relic Prescription" that the fungus porridge is made by boiling white fungus or black fungus and japonica rice with water, which has the purpose of nourishing the lungs and stomach, nourishing qi and replenishing deficiency, and stopping bleeding.

Commentary on treatment Fungus Ganping is non-toxic and is a good medicine. White fungus is a particularly valuable nourishment. "Shennong's Materia Medica" says: "Nourish qi without hunger, light body and strong will." "It is porridge with glutinous rice to encourage stomach qi and increase the function of nourishment. It should be taken by both young and old.

White fungus is also known as white fungus. It has high nutritional value, and has the functions of nourishing the stomach, nourishing the lungs, nourishing the stomach, invigorating the qi, invigorating the blood, nourishing the brain and strengthening the heart. Into the lungs, stomach, kidney three meridians, so it can clear lung heat, benefit the spleen and kidney, nourish the kidneys, and rice for porridge, mostly used for ** lung fever cough, dry cough, phlegm with blood, gastrointestinal heat, constipation and blood, menstrual irregularities, as well as arteriosclerosis, hypertension and other diseases.

The ancients believed that white fungus was a nourishing medicine for the lungs. Where the lung is hot and dry, phlegm cough or tuberculosis hemoptysis, mixed blood in sputum, blood in the stool, etc., the porridge cooked with white fungus is used as a nourishment and supplement, and the auxiliary is effective.

Black fungus is called mulberry fungus, which has the functions of nourishing, nourishing the stomach, invigorating the blood and moisturizing dryness. Adapt to the symptoms of leakage, hemorrhoids bleeding, blood hemorrhoids, blood in the stool, etc.; It is also suitable for high blood pressure, constipation, etc. Ancient physicians believed that the fungus and rotten wood were born, and they had the disadvantage of losing sperm and cold stomach.

The function of black and white fungus is roughly the same, but the economic price of white fungus is even higher, and black fungus is often used in clinical practice, which is not only economical, but also does not lose the effect of nourishing nutrition.

Modern research both contain protein, fat, carbohydrates, cellulose and phosphorus, iron, calcium, magnesium, potassium and other minerals, pharmacological experiments have proved that it can strengthen the heart to constrict blood vessels and stop bleeding, can improve the strength of the blood vessel wall, therefore, often used for ** arteriosclerosis and hypertension.

Precautions 1: Colds, fevers and fevers should not be eaten.

2 Black fungus has the effect of breaking blood, so pregnant women should not eat it. For those who are suffering from this disease, we will fight the challenges of the disease together!

Hello, I am glad to answer for you, generally the drug effect of white fungus will be greater than that of fungus, but the effect of the two is not the same.

The fungus mainly has the effect of nourishing the kidney and nourishing yin, and the white fungus mainly has the effect of moistening the lungs and dissolving phlegm, I hope my reply can help you.

1. Patients with bleeding are not suitable for eating Tremella fuciformis, the adenine glycosides contained in Tremella have the effect of antiplatelet coagulation, so patients with various bleeding diseases are not suitable for eating during the recovery period of hemostasis, such as hemoptysis, hematemesis and hematochezia, etc., are not suitable for eating Tremella, otherwise it may lead to old diseases or aggravate bleeding.

2. Tremella is moist and greasy, and those with cold cough and damp phlegm should eat with caution, and it is not suitable for those who have diarrhea after eating. Rock sugar white fungus has a high sugar content, so it should not be eaten before going to bed, so as not to cause an increase in blood viscosity.

3. The elderly should eat white fungus appropriately, and white fungus also has a certain nourishing effect on the elderly who are old and weak, but the elderly must pay attention to the amount of food when eating white fungus. Because the digestive function of the elderly itself is poor, and the white fungus is not easy to digest food, if you eat white fungus for several days in a row or eat too much at one time, it is easy to cause intestinal obstruction in the elderly.

Be. The fungus is parasitic on the damp and decaying tree trunk, the shape resembles a human ear, and the color is black and brown called black fungus, referred to as fungus; The white one is called white fungus, also known as white fungus and snow fungus. In the minds of consumers, it is usually believed that white fungus is more nutritious than black fungus.

Is there a scientific basis for this claim? From the perspective of health care consumption, the history of black fungus is much earlier than that of white fungus. In the Han Dynasty's "Shennong Tangerine Fu Fu Slow Materia Medica", there have been records about the medicinal use of black fungus, and the medicinal use of white fungus was first recorded in the Qing Dynasty's "Materia Medica".

From the perspective of traditional Chinese medicine, the properties of the two are similar. Black fungus is flat and sweet in taste, and has the function of ischemia, qi and lungs in the cool hall; White fungus is flat and sweet in nature, moistens the lungs and nourishes the lungs, nourishes yin and reduces fire. Both black and white fungus have the effect of preventing the formation of lipofuscin.

When lipofuscin is deposited in ** cells, it will form "age spots"; Lipofuscin accumulates in the heart, liver, kidneys and other organs, which will reduce the metabolic function of these organs. The more lipofuscin accumulates, the more severe the aging of the body. It can be seen that these two kinds of fungus belong to functional foods for longevity, anti-aging, and bodybuilding.

At the same time, both kinds of fungus have the function of enhancing the body's immunity, and have antiviral and anti-tumor effects. If you look at the nutrient content, there is a big difference between the two. In 100m grams of products, the protein content of black fungus is grams, and the protein content of white fungus is grams, which is equivalent to that of black fungus; The carotene content of black fungus is 100 micrograms, and the round mold of white fungus is 50 micrograms, which is equivalent to 50 of black fungus; The vitamin E content of black fungus is milligrams, and white fungus is milligrams, which is only equivalent to black fungus; The calcium content of black fungus is 247 mg, and white fungus is 36 mg, which is only equivalent to black fungus; The iron content of black fungus is milligrams, and white fungus is milligrams, which is only equivalent to that of black fungus; The content of zinc is micrograms for black fungus and micrograms for white fungus, which is equivalent to black fungus; The content of selenium is micrograms for black fungus and micrograms for white fungus, which is equivalent to black fungus.

It can be seen that although the medicinal properties of the two kinds of fungus are similar, in terms of nutritional value, compared with black fungus, white fungus is slightly inferior.

In fact, the difference between these two foods is very big in appearance, so basically there will be no confusion, and these two foods have the effect of protecting their liver, but the only difference is that white fungus has a good anti-tumor effect, and fungus has a good effect of reducing blood pressure viscosity in their body.

Difference Between Tremella and Fungus.

The fungus is flat and sweet, and has the effect of cooling the blood, invigorating qi and moistening the lungs; The white fungus is flat and sweet in taste, moistens the lungs, nourishes yin and reduces fire. Both fungus and white fungus have the effect of preventing the formation of lipofuscin. When lipofuscin is deposited in ** cells, it will form "age spots"; Lipofuscin accumulates in organs such as the heart, liver, and kidneys, and lowers these organs.

The more lipofuscin accumulates, the more severe the aging of the body. It can be seen that these two kinds of fungus belong to longevity, anti-aging, and bodybuilding functional foods. At the same time, with socks penetration, both kinds of fungus have the effect of enhancing the body's immunity, and have anti-viral and anti-tumor effects.

If you look at the nutrient content, there is a big difference between the two. In 100m grams of products, the protein content of fungus is grams, and the protein content of white fungus is grams, which is equivalent to that of fungus; The carotene content is 100 micrograms of fungus, and the white fungus is 50 micrograms, which is equivalent to 50% of the fungus; The vitamin E content of fungus is milligrams, and the white fungus is milligrams, which is only equivalent to that of fungus; The calcium content of fungus is 247 mg, and the white fungus is 36 mg, which is only equivalent to that of fungus.

The content of iron fungus is milligrams, and the content of white fungus is milligrams, which is only equivalent to that of fungus; The content of zinc is micrograms, and the content of white fungus is micrograms, which is equivalent to that of fungus; The content of selenium is micrograms, and the content of white fungus is micrograms, which is equivalent to that of fungus.

In addition to being rich in protein, sugar, calcium, iron, potassium, sodium, crude fiber, vitamin B1, vitamin B2, vitamin C, carotene and other nutrients required by the human body, fungus also contains lecithin, cerebral phospholipids, sphingomyelin and ergosterol and other beneficial components, which have the effects of nourishing blood and beauty, moisturizing the skin, preventing and treating iron deficiency anemia, preventing coronary heart disease, and inhibiting arterial arteriosclerosis.

White fungus, also known as white fungus and snow fungus, in addition to containing protein, fat and a variety of amino acids and other nutrients needed by the human body, it also contains calcium, phosphorus, iron, potassium, sodium, magnesium, silly sulfur and other minerals, as well as trehalose, polypentose, mannitol and other liver sugars, which is a good nutritious food. Tremella fungus has the effects of nourishing yin and moistening the lungs, nourishing the spleen and appetizing, invigorating qi and clearing the intestines, and enhancing the body's ability to avoid epidemics.

Fungus and white fungus are both nutritious ingredients, and they are also low-fat healthy foods, and there is no obvious consumption of each other. Therefore, eating fungus and white fungus together will not only not cause harm to the body, but also the combination of black and white fungus can also make their respective nutrients complementary, so as to achieve the therapeutic effect of double nutrition.

The difference between Tremella and Tremella lies first in the difference in the family, Tremella belongs to the order Xylella, the family Xylella, while Tremella belongs to the order Tremella, Tremella family; Secondly, they are also different in color, the fungus is generally black, while the white fungus is mostly white and off-white; Finally, their nutritional value is different, fungus contains a lot of carbohydrates, proteins and other nutrients, and white fungus also contains trehalose, polypentose, mannitol and other nutrients.

As a traditional edible fungus in China, Tremella fuciformis has always been a favorite food for the majority of people, and the active ingredient Tremella polysaccharide contained in it has a special health care function.

Author |Sima Zhuang.

One. What is the nutritional value of white fungus?

Tremella has the reputation of the champion of strains, which shows that the nutritional value of Tremella is very high, because Tremella contains a lot of Orpolysaccharides, well, it can play a role in delaying aging, and it is a good product for beauty and beauty, and is deeply loved by the majority of female compatriots.

1.When we buy white fungus, we should choose large ones with yellowish colors. Choose those white white fungus is likely to be dyed by sulfur in the later stage.

Then you can't choose the white fungus that is too yellow, and the white fungus that is too yellow does not mean that it is not smoked with sulfur, and those very yellow white fungus are likely to have been left for too long.

2.Although the value of white fungus is very high, it is not edible overnight. Because overnight tremella is easy to breed bacteria and will also produce nitrite itself, so overnight tremella cannot be used, not only has no nutritional value, but also causes harm to the body.

3.It is not advisable to consume white fungus soup with too much sugar before going to bed at night. Before going to bed, you can drink some white fungus soup that is low in sugar. Too much sugar can make the blood thicker.

Don't you have a cup of white fungus soup with such good nutrition?

No, people with diabetes will eat it will increase the sugar content in the blood, and it is not suitable for people with cold body to eat white fungus, because the cold white fungus will aggravate the cold of the body, and patients with trauma are not suitable for eating white fungus, because white fungus is not conducive to hemostasis, although the nutritional value of white fungus is very high, but we must eat in moderation according to our own physical condition.

Tremella fungus contains protein, fat, carbohydrates, polysaccharides, crude fiber, 17 kinds of essential amino acids and calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur and other trace elements, of which the content of calcium and iron is very high, in every 100 grams of white fungus, containing 643 mg of calcium, mg of iron. In addition, white fungus also contains trehalose, polypentose, mannitol and other liver sugars, vitamin B, vitamin D and other nutrients, but it also contains more nitrates. It is forbidden for those with wind-cold cough and cough caused by damp heat and phlegm.

Not everyone is suitable for eating white fungus, and some people with yin deficiency and fire are not suitable for eating white fungus, because eating white fungus may cause fire.