What are the benefits of pumpkin, red dates, and white fungus soup for women

I don't get fat, I drink it every day, every morning, a bowl with honey, a bowl in the evening, sometimes a bowl in the middle.

Honey "rock sugar" white sugar or put more.

It's very sweet and sweet.

The material has white fungus.

Papaya honey sometimes likes to add a little black fungus.

Remember that it is best to eat at half past 9 o'clock that night online and absorb it best.

Occasional white fungus is for beauty, so it must be boiled into a gelatinous form to be useful, and the following is the method of even.

1.The warm water bubble will wash the white fungus and pour it out with water.

2.Soak in warm water for as long as possible, preferably for more than 2-3 hours.

3.Save the water and pour it into the pot, dry the white fungus, cut it with scissors, or chop it with a knife, the finer the better, but you can't use it.

Occasionally, it looks good, and a pot is almost jelly, but the taste is very bad.

4.Simmer over high heat, and then put it in, and put it in a stuff made of bubble film, which is specially used to cook things, and simmer for 2-3 hours, and then keep it warm for 2 hours (this kind of stuff is only a few watts, 50 quick money, and the effect is almost the same as the one in the supermarket.)

pot) 5If there is really no such thing that can be used.

It's faster this way.

I like to put it in when I simmer halfway.

7.Papaya put last.

8.It is recommended to use honey after getting out of the pot, eat as much as you want, remember to put honey below 60 degrees, otherwise it will destroy the nutrition and taste of honey.

Of course, if you can get a good Tongjiang wild white fungus, if you do it evenly, it's basically completely gone, and the stewing time is halved.

If it's a supermarket, it's going to be like an occasion.

Pumpkin lowers blood pressure, red dates nourish blood,

Red dates can be combined with many foods to make delicious nutritious soup, and white fungus is one of the most classic pairings. Jujube white fungus soup is a sweet soup that many people like to eat, it has high nutritional value, and the nourishing effect on people is very powerful, so what are the benefits of drinking red jujube white fungus soup? Let's introduce the efficacy of red date white fungus soup, let's take a look.

The efficacy of red jujube white fungus soup].

1. It combines all the advantages of jujube and white fungus.

The combination of red dates and white fungus can be described as a natural pair, and boiling the two together not only combines all the advantages of the two, but also the ultimate health effect is 1+1 greater than 2. Red jujube white fungus soup has the effects of nourishing blood, tonifying the kidney, moistening the lungs, regulating menstruation, and removing ** melanin. Red jujube white fungus soup can moisten the intestines and prevent the occurrence of constipation.

2. Nourish qi, blood and liver.

Red jujube and white fungus soup not only tastes good, but also nourishes qi and blood, protects the human liver, and can improve the detoxification function of the human liver. Jujube contains the essential element "iron" for hematopoietic function, and drinking jujube white fungus soup can supplement iron, which can improve the body's hematopoietic function to a certain extent, enhance the body's immunity, and repair the liver cells that help students. People with long-term poor qi and blood or liver insufficiency can use red dates and white fungus soup to regulate their diet.

3. Beauty and beauty.

Red date white fungus soup can be said to be more popular among women, this dessert can not only nourish qi and blood, but also make our complexion and state more ruddy. Tremella fungus is a natural skin care ingredient, which is rich in amino acids and some natural keratin and polysaccharides, which can repair damaged cells, play a good moisturizing effect, and make women's ** more delicate, fair and shiny.

What are the benefits of drinking white fungus and red date soup regularly for our body?

Tremella fungus, also known as white fungus, is an extremely valuable fungus plant, which can be used as both food and medicine, and has high economic value. In traditional Chinese medicine, white fungus nourishes the kidneys, beautifies and nourishes the skin, moistens the lungs and relieves cough, and prolongs life. Modern medical research has shown that the crude fiber in Tremella can reduce the absorption of fat, and it can also play a leading role.

At the same time, Tremella fuciformis is also used for ** pulmonary fever, cough, hemoptysis, menstrual irregularities, constipation, etc., among which vitamin D also has the effect of promoting calcium absorption. Jujube belongs to the class of qi-replenishing drugs, which can moisturize the heart and lungs, nourish the five organs, and make up for deficiency. People with bad stomach can also eat dates appropriately to improve and increase physical strength.

At the same time, jujube can also be used for mental stress, poor sleep quality and other diseases.

Nutritional value: Jujubes can improve human immunity and inhibit cancer cells Pharmacological studies have shown that jujube can promote leukopoiesis, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains substances that inhibit cancer cells and then convert cancer cells into normal cells; People who regularly eat red dates rarely suffer from gallstones. This is because jujube is rich in vitamin C, so the excess cholesterol in the body will turn into bile acids, and the probability of stone formation will also be reduced when cholesterol decreases.

Jujube can improve human immunity, Tremella fuciformis can improve the liver's detoxification ability and play a role in protecting the liver; Tremella fuciformis has a certain effect on chronic bronchitis and cor pulmonale in the elderly; Tremella fungus is rich in vitamin D, prevents calcium loss, and is rich in trace elements such as selenium, which is very beneficial to growth and development, so eating jujube that can improve the body's anti-tumor immunity has many effects and effects, but there are also many contraindications. At a special time, in the face of some special people, you can't eat dates casually.

During menstruation, especially women with swollen eyes and swollen feet, most of them are wet. These women are not suitable for eating red dates. Because dates are very sweet, eating more is easy to get damp, and it accumulates in the body, and the edema is more serious.

In addition, women with a dry and feverish constitution are not suitable for drinking jujube water during menstruation, which will lead to heavy menstruation. 2. When you're hungry. People with bloating are not suitable for drinking date water.

The more you drink, the worse it gets. The effect of jujube soup, white fungus can improve the liver's detoxification ability, protect the liver, and improve the body's anti-tumor immunity. The polysaccharides in white fungus can improve the body's immunity and have the effect of replenishing qi and blood.

Effect 2: Tremella fuciformis is rich in vitamin D, which prevents calcium loss and helps growth and development. When you have diabetes. Jujube is rich in sugar and is not suitable for diabetics.

Otherwise, it is easy to cause the blood sugar level to rise, which will worsen the condition. Effect 3 Tremella is rich in natural gelatin, which has the effect of nourishing yin, moisturizing dryness and clearing heat. Tremella dietary fiber can help gastrointestinal peristalsis, reduce fat absorption, and have the best effect.

Improve**. This is mainly because the viscous substances contained in the white fungus are very good, and because the white fungus itself contains a lot of sugar, and this sugar is soluble dietary fiber, although according to the current scientific research, it has not been found to have the effect of beauty care or can improve immunity.

In addition, according to practice, it can be clearly felt that in fact, in some dry seasons, choosing to drink some white fungus soup is very conducive to helping people's bodies replenish some necessary water and some very good dietary fiber.