Does fruit have a medical effect, and is fruit good for the human body

Under normal circumstances, eating fruits in moderation is good for the body, and eating too much may cause discomfort to the human body.

Fruits are rich in vitamins needed by the human body, and eating fruits can not only increase the luster of the skin, but also promote the metabolism of the stratum corneum, which is conducive to the prevention of aging. In addition, fruits can supplement a large amount of dietary fiber for the human body, fully absorb the water in the intestines, and help promote the peristalsis of the intestines and make the excrement better discharged. In addition, the vitamins, calcium, magnesium, etc. rich in fruits can effectively promote myocardial activity and prevent the occurrence of diseases.

But don't overdo it with fruits, as they contain more sugar. Eating too much can easily increase the burden on the stomach and intestines, affect digestion, and consuming too much sugar may also lead to an increase in blood sugar and blood sugar instability. In addition, eating too much fruit may also cause abdominal pain and diarrhea, so be careful not to overeat.

1. The benefits of fruits to the human body.

1. Fiber is good for skin.

The fibrous content of the fruit is pectin, which is beneficial for bowel movements; Fiber additionally promotes the body's metabolic functions. Because fruits can increase the body's excretion and metabolism, they are beneficial**.

2. Vitamins make people beautiful.

The main nutrients provided by fruits are vitamins, among which vitamin C and vitamin A are the most important, and the vitamin C of fruits is not like the large loss of vegetables when cooking, so it is a natural supplement to vitamin C. Vitamin C can delay aging and is an indispensable nutrient for beauty.

3. Eating more fruits is good for your health.

Fruits contain natural pigments, which can effectively prevent cancer, and some fruits that contain carotene will be converted into vitamin A when eaten in the human body, which can prevent cells from being damaged by free radicals. In addition, bioflavonoids, the anti-cancer substances in citrus fruits, can help convert fat-soluble carcinogens into water-soluble, which is conducive to excretion.

2. What fruits to eat are good for the human body.

1. Dragon fruit.

It has detoxification and detoxification, protects the stomach wall, anti-aging, inhibits the occurrence of dementia: for women who love beauty, dragon fruit also has the effect of whitening ** and eye-pleasing eyes: it also has the effect of preventing colorectal cancer.

2. Durian fruit.

Containing starch, sugar, protein, and a variety of vitamins, it has great nutritional value, has the effect of tonifying the kidney and strengthening yang, warming the body, especially for the sick and women who do not nourish the body after childbirth.

1. Eat fruit to see the disease 1Patients with coronary heart disease and hyperlipidemia should eat hawthorn, citrus, grapefruit, peach, strawberry and other fruits, which contain vitamin C and niacin, which have the effect of lowering blood lipids and cholesterol. 2.

Diabetics Pineapples, pears, cherries, bayberry, grapes, lychees, lemons, etc. are rich in pectin or fruit acid, which can change the secretion of insulin and lower blood sugar. 3.Patients with hepatitis should eat fruits rich in vitamin C, such as oranges, dates, kiwifruit, bananas, pears, apples, strawberries, etc.

4.Patients with respiratory tract infections, especially those with sore throat, cough, and phlegm, should eat more fruits such as pears, loquats, grapefruits, apricots, etc., which dissolve phlegm, moisten the lungs, and relieve cough. 5.

Patients with hypertension and arteriosclerosis Cantaloupe has a high potassium content, but it does not contain sodium and fat, which helps to control blood pressure. Oranges, hawthorns, dates, and tangerines are rich in vitamin C, which can lower blood pressure and alleviate arteriosclerosis. Lemons and other sour fruits can also do the same.

6.Patients with myocardial infarction and stroke should eat bananas, oranges, peaches and other fruits that help digestion; It is not advisable to eat persimmons, apples and other fruits, as the cause and effect contain tannic acid, which will cause constipation and aggravate the condition. 2. Eat fruit to see the color Orange:

Citrus orange pigment has a cancer-fighting effect, it is about 5 times more effective than carotene, and it is rich in vitamin C. Representative fruits include oranges, cantaloupe, etc. Purple:

It is a proanthocyanidin, which is quite effective in eliminating eye fatigue, and this ingredient also has the function of enhancing the elasticity of blood vessels. Representative fruits include grapes and plums. Red:

The root of the red color is carotenoids, which inhibit reactive oxygen species that promote the formation of cancer cells, improve the body's immunity, and even have the effect of preventing aging. Representative fruits include apples, plums, figs, peaches, etc. Yellow:

Yellow pigment is a flavonoid that has an anti-oxidation effect and has a preventive effect on arteriosclerosis, cancer, and aging. Representative fruits include lemons, papayas, bananas, pomelo, etc.

First, it can maintain a balanced nutrition, fruits contain a lot of vitamins, sugars, and appropriate proteins, which can play a good role in regulating the nutrition of the human body.

2. Eating fruits can promote gastrointestinal peristalsis, which is very good for the digestive system.

3. Eating fruits can delay aging, fruits contain a lot of vitamins, which are very beneficial for the adjustment of the internal environment in the body and the removal of free radicals.

Fourth, eating fruit can make ** smooth.

5. Eating fruits can control blood pressure, and fruits contain a certain amount of potassium, which has great benefits for blood pressure control.

Fruits have many benefits to the human body, which can supplement the body's trace element vitamins and dietary fiber to prevent constipation.

Fruits are good for the human body, they are rich in nutrients such as fructose vitamins, and eating more fruits is better.