What are the methods of Chinese and Western medicine to treat insomnia and dreams?

Insomnia and dreams are often caused by spermCaused by nervousness, overthinking, distress and anxiety, preoccupations, and thoughts. Dreams are normal birthsThe phenomenon of loss of eyes, dreams, and deep sleep is short, the depth of sleep is not enough, and the quality of sleep is not highCut off|System.

A few small imitations that improve insomnia:

Friends who have insomnia troubles can swish ---Shen Jun's insomnia** road", this blog has inspired me a lot, so that I have taken a lot of detours on the road to improving sleep, and I hope it can help you a little bit...

1. Pour a tablespoon of vinegar into a glass of cold boiled water to drink, which can hypnotize you to fall asleep and sleep sweetly.

2. Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table for insomniacs to sniff its aromatic scentCalm the mind|to help fall asleep.

3. People who often suffer from insomnia can make porridge with lotus seeds, longan, lily and rice (corn).Sleep in the school.

4. Due to the height|For insomnia caused by blood pressure, use 50g of plantain root and 100g of lean pork with boilingI can hypnotize you to fall asleep.

Stretch out.

擭擮摈擳擵擶。

Roll it out.

摅攅撵攇攈攊攋。

**Chinese medicine for insomnia and dreams**, the human body's sleep is a physiological activity with a circadian rhythm, and insomnia is the result of this normal sleep-wake rhythm disorder. The following is my collation**Chinese medicine for insomnia and dreams**, let's take a look.

1. Treat from the perspective of spiritual sentiment. Mental emotion is closely related to insomnia, so insomnia is divided into annoyance, suspiciousness, tension, and depression, respectively, using the methods of clearing heat and purging fire, soothing the liver and reducing adversity, nourishing yin and clearing heat, regulating qi and relieving depression, clearing the heart and calming the mind, and harmonizing the liver and spleen, etc., and achieved good results.

2. Treatment from the intersection of heart and kidney. All insomnia is caused by "fire does not return to the root", and all the best solutions ultimately need to return to the problem of "returning fire to the root and intersecting the heart and kidney", and divide insomnia into five types: liver qi stagnation type, kidney essence deficiency type, heart fire type, meridian stasis obstruction type, phlegm and dampness blockade type.

3. Treat from the five internal organs. Some scholars believe that the pathogenesis of insomnia is mainly manifested in the liver, affecting the five organs, and taking care of the physical disease syndrome of the five organs. He advocated the holistic view of "sleeplessness in all five organs", and formulated a syndrome treatment plan for insomnia from the perspective of liver treatment, taking into account other organs, and differentiating syndrome addition and subtraction.

4. Treat from circadian rhythm. Sleep is a physiological activity with a circadian rhythm, and insomnia is the result of this normal sleep-wake rhythm disorder. Following this rule, it is proposed to "adapt to the situation"**insomnia.

5. Treatment from the liver and spleen. Many of the pathogenesis that lead to insomnia are related to liver and spleen disorders, how to comprehensively diagnose insomnia in traditional Chinese medicine, and the selection of traditional Chinese medicine for insomnia should focus on regulating the liver and spleen on the basis of syndrome differentiation and treatment.

1. Yin deficiency and fire. Yin deficiency and fire prosperity refers to the excess of heat in the body and the deficiency of fluids. Yin deficiency and fire will cause patients to have symptoms such as flushing, dry throat and bitter mouth, insomnia and dreams, and dry stools.

Patients with insomnia and dreams caused by yin deficiency and fire can prepare an appropriate amount of raw land, wheat winter, and japonica rice, and cook it into raw wheat and winter porridge, so as to alleviate insomnia and dreams caused by yin deficiency and fire.

2. Deficiency of heart and spleen. Heart and spleen deficiency refers to the lack of heart and blood at the same time as the existence of spleen weakness, which will lead to symptoms such as palpitations, palpitation, forgetfulness, physical fatigue and weakness, loss of appetite, insomnia and dreams. Deficiency of the heart and spleen is mainly caused by excessive thinking.

Patients with insomnia caused by heart and spleen deficiency can drink some ginseng qi soothing tea to relieve symptoms. The method is to prepare an appropriate amount of American ginseng, astragalus, angelica, longan, and sour jujube kernels. After soaking in boiling water for 20 minutes, it is brewed into tea, which has the effect of nourishing qi and blood and strengthening the spleen, and can cause insomnia and dreams.

3. Lack of heart and gall. Heart and gallbladder deficiency refers to the restlessness of a person after being frightened, mainly showing symptoms such as palpitations, shortness of breath, physical weakness, insomnia, dreams, and easy awakening. After the above symptoms appear, the patient can prepare an appropriate amount of Codonopsis, Poria cocos, Yuanzhi, and japonica rice, and then boil it into porridge, which has the effect of calming the nerves and calming the mind, and can lead to insomnia and dreams due to heart and gallbladder deficiency.