How to treat insomnia, dreaminess? 30

The psychology of insomnia is mainly divided into the following types:

1. Cognitive adjustment: use sleep-related knowledge to explain and guide friends with insomnia, so that they can better understand sleep, reduce unreasonable cognition and fear and anxiety about sleep, and fundamentally break a vicious circle of anxiety due to insomnia, and the more anxious the more insomnia.

2. Behavior**: Behavior is mainly for relaxation training, relaxing the patient's nervous and anxious feelings, and entering sleep better and faster.

3. Hypnosis **** Insomnia is a psychological method that uses certain hypnotic techniques to make people enter a hypnotic state, and uses positive hints to control the patient's psychosomatic state and behavior, and eliminates negative thoughts such as anxiety, tension, and fear through positive thoughts.

**Insomnia. After 9 p.m., finish your computer or TV project, wash up, and chant 1080 "Namma Jizo Bodhisattva". Then, massage the sleeping points 100 times on each side.

The acupuncture point is at the midpoint of the line connecting the depression behind the ear hammer and the Fengchi acupoint. Soon after the massage, you will feel sleepy, and then the whole body relaxes, thinking about relaxing, relaxing, relaxing. You'll fall asleep!

See the attached diagram for acupuncture.

Wishing you a good night's sleep.

Amitabha!

If you have a physical problem, you should seek it from within, not from outside.

Insomnia and dreams are a problem of consciousness, and the landlord must be under a lot of pressure at ordinary times, resulting in thinking about a lot of problems, which will naturally affect sleep at night.

In a word: let nature be, and those who are content are always happy.

There should be no way to cure dreams, you can think less about things before going to bed at night, in fact, dreams have hearts, insomnia is also because of thinking about things, solve your own concerns as soon as possible, and listen to some soothing **, drink some warm milk.

Insomnia and dreams are generally caused by emotional tension, or because of some things, excessive thoughts, and if you often know that insomnia and dreams will cause great trouble, and you will begin to be anxious and unable to fall asleep.

1.First: Air Negative Ions**:

The content of negative ions is very abundant in seashores, forests and other places. Health care**: Massage the temples several times a day, Baihui acupoints, and comb your hair with a health care wooden comb for 5 minutes, so as to maintain a comfortable mood, relieve troubles, and eliminate mental concerns.

2.Second: Diet**:

Take jujube, wheat, rock sugar, first take jujube and wheat to fry the slag and extract the juice, put it into rock sugar and cook it, once a night. Medicinal porridge**: Take an appropriate amount of jujube, yuan meat, rice, and sugar.

Take the rice to cook the porridge first, add jujube and yuan meat when it is boiling, cook until the porridge is cooked, add rock sugar, and then cook.

1 or 2 boiling, 1 dose per day.

3.The third is to fill the umbilicus**: take the sour jujube kernel, grind it into fine powder, put it in the navel, fix it externally with a pain ointment, and change it 1 a day. Iron supplements**: Iron supplements: pig liver, pig blood, black fungus, red dates, seaweed, etc.

Precautions. Insomnia and dreams can also be Chinese medicine, we treat diseases are all based on it, so you can try Chinese medicine**, Chinese medicine can be taken for a long time, and there is no ***. It does not affect work, there is no forced hypnotic effect, and you can fall asleep when you need sleep.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!

One trick to solve insomnia and dreams.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!

One trick to solve insomnia and dreams.

This Chinese medicine makes you sleep more soundly!

One trick to solve insomnia and dreams.